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Receta Cheese Quesadilas With Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg Flour tortillas
1 c. Grated Monetary Jack Jalapeno cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		avocados
68.0g 		garlic
1.22g 		onions salt
14.79g 		crystal
0.31g 		flour tortillas
0.0g 		cheddar cheese
33.0g 		chilies
51.33g 		oil
3.4g 		Total Per Serving Total for Recipe
Protein (g) 1.36 0.08 1.67 0.0 n/a 8.22 1.03 0.0 12.35 49.4
Total Fat (g) 9.97 0.01 0.31 0.0 n/a 10.94 0.1 3.4 24.72 98.88
Carbohydrates (g) 5.8 0.4 9.42 0.25 n/a 0.42 4.86 0.0 21.16 84.64
Ash (g) n/a 0.02 2.06 0.0 n/a 1.3 0.31 0.0 3.68 14.72
Calories (kcal) 108.8 1.815 47.172 0.99 n/a 132.99 20.531 30.056 342.354 1369.416
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.08 n/a n/a 0.08 0.32
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.8 0.71 1.33 0.05 n/a 12.13 45.04 0.0 109.05 436.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.01 5.31 0.25 n/a 0.17 2.62 0.0 8.81 35.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.6 0.0 4.1 0.0 n/a 0.0 0.8 0.0 9.5 38.0
Calcium (mg) 8.16 2.205 86.803 0.055 n/a 237.93 9.239 0.0 344.392 1377.568
Iron (mg) 0.37 0.02 1.16 0.0 n/a 0.22 0.62 0.0 2.39 9.56
Magnesium (mg) 19.72 0.305 28.984 0.012 n/a 9.24 12.832 0.0 71.092 284.368
Phosphorus (mg) 35.36 1.864 59.446 0.015 n/a 168.96 23.611 0.0 289.256 1157.024
Potassium (mg) 329.8 4.884 648.876 0.172 n/a 32.34 174.516 0.0 1190.588 4762.352
Sodium (mg) 4.76 0.207 212.201 0.301 n/a 204.93 3.593 0.0 425.992 1703.968
Zinc (mg) 0.44 0.01 0.41 0.0 n/a 1.03 0.15 0.0 2.04 8.16
Copper (mg) 0.129 0.004 0.084 0.0 n/a 0.01 0.087 0.0 0.314 1.256
Manganese (mg) n/a 0.02 n/a 0.0 n/a 0.003 0.123 n/a 0.147 0.588
Selenium (mcg) 0.3 0.2 2.3 0.0 n/a 4.6 0.3 0.0 7.6 30.4
Vitamin A, IU (IU) n/a 0.11 290.131 0.058 n/a 330.66 605.159 0.0 1226.117 4904.468
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 85.14 0.0 0.0 85.14 340.56
Vitamin A, RAE (mcg_RAE) 4.76 0.0 14.492 0.003 n/a 87.45 30.284 0.0 136.988 547.952
Beta Carotene (mcg) 42.16 0.061 174.049 0.028 n/a 28.05 344.412 0.0 588.759 2355.036
Vitamin E (mg) 1.41 0.0 0.82 0.0 n/a 0.1 0.35 0.31 2.99 11.96
Vitamin D (IU) n/a n/a n/a n/a n/a 3.96 n/a n/a 3.96 15.84
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 184.28 0.195 750.614 0.034 n/a 0.0 372.129 0.0 1307.251 5229.004
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 6.8 0.4 12.8 0.0 n/a 0.0 124.5 0.0 144.4 577.6
Thiamin (mg) 0.048 0.002 0.065 0.0 n/a 0.01 0.046 0.0 0.171 0.684
Riboflavin (mg) 0.088 0.001 0.074 0.0 n/a 0.125 0.046 0.0 0.335 1.34
Niacin (mg) 1.183 0.009 0.686 0.0 n/a 0.026 0.488 0.0 2.392 9.568
Pantothenic acid (mg) n/a 0.007 n/a n/a n/a 0.135 0.031 0.0 0.173 0.692
Vitamin B-6 (mg) 0.177 0.015 0.068 0.0 n/a 0.023 0.144 0.0 0.427 1.708
Folate (mcg) 55.08 0.037 15.823 0.0 n/a 5.94 11.805 0.0 88.685 354.74
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.27 0.0 0.0 0.27 1.08
Choline (mg) 9.7 0.3 18.1 0.0 n/a 5.4 5.7 n/a 39.2 156.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a n/a n/a 0.106 0.015 0.0 0.122 0.488
Threonine (g) n/a 0.002 n/a n/a n/a 0.294 0.036 0.0 0.332 1.328
Isoleucine (g) n/a 0.003 n/a n/a n/a 0.512 0.036 0.0 0.55 2.2
Leucine (g) n/a 0.004 n/a n/a n/a 0.789 0.056 0.0 0.849 3.396
Lysine (g) n/a 0.003 n/a n/a n/a 0.683 0.046 0.0 0.733 2.932
Methionine (g) n/a 0.001 n/a n/a n/a 0.215 0.01 0.0 0.226 0.904
Cystine (g) n/a 0.001 n/a n/a n/a 0.043 0.021 0.0 0.064 0.256
Phenylalanine (g) n/a 0.002 n/a n/a n/a 0.432 0.031 0.0 0.465 1.86
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.396 0.021 0.0 0.418 1.672
Valine (g) n/a 0.004 n/a n/a n/a 0.548 0.041 0.0 0.592 2.368
Arginine (g) n/a 0.008 n/a n/a n/a 0.31 0.051 0.0 0.369 1.476
Histidine (g) n/a 0.001 n/a n/a n/a 0.287 0.021 0.0 0.309 1.236
Alanine (g) n/a 0.002 n/a n/a n/a 0.231 0.041 0.0 0.274 1.096
Aspartic acid (g) n/a 0.006 n/a n/a n/a 0.528 0.149 0.0 0.683 2.732
Glutamic acid (g) n/a 0.01 n/a n/a n/a 2.01 0.133 0.0 2.153 8.612
Glycine (g) n/a 0.002 n/a n/a n/a 0.142 0.036 0.0 0.18 0.72
Proline (g) n/a 0.001 n/a n/a n/a 0.927 0.046 0.0 0.975 3.9
Serine (g) n/a 0.002 n/a n/a n/a 0.482 0.041 0.0 0.525 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 34.65 0.0 0.0 34.65 138.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 0.088 0.352
Saturated Fat (g) 1.448 0.001 0.083 0.0 n/a 6.96 0.01 0.253 8.755 35.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 8.5 8.5 34.0
Monounsaturated Fat (g) 6.664 0.0 0.061 0.0 n/a 3.099 0.005 0.773 10.601 42.404
Polyunsaturated (g) 1.238 0.003 0.154 0.0 n/a 0.31 0.056 2.215 3.976 15.904