Receta Cheese Quesadillas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable Oil
4 ounce shredded-low fat Cheese, Monterey Jack
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		oil
0.0g 		tortillas
0.9g 		salsa
473.18g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.06 7.1 7.16 7.16
Total Fat (g) n/a 0.05 0.95 0.99 0.99
Carbohydrates (g) n/a 0.43 33.12 33.55 33.55
Ash (g) n/a n/a 7.57 7.57 7.57
Calories (kcal) n/a 2.385 170.345 172.73 172.73
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.34 424.44 424.79 424.79
Caffeine (mg) n/a 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.01 0.01
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 6.6 6.7 6.7
Calcium (mg) n/a 0.945 56.782 57.727 57.727
Iron (mg) n/a 0.02 10.6 10.62 10.62
Magnesium (mg) n/a 0.423 75.709 76.132 76.132
Phosphorus (mg) n/a 1.971 141.954 143.925 143.925
Potassium (mg) n/a 1.53 1277.586 1279.116 1279.116
Sodium (mg) n/a 3.06 2034.674 2037.734 2037.734
Zinc (mg) n/a 0.01 0.8 0.81 0.81
Copper (mg) n/a 0.001 0.473 0.475 0.475
Manganese (mg) n/a n/a n/a 0.0 0.0
Selenium (mcg) n/a 0.1 1.9 2.0 2.0
Vitamin A, IU (IU) n/a n/a 2602.49 2602.49 2602.49
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 132.49 132.49 132.49
Beta Carotene (mcg) n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) n/a 0.0 n/a 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.072 n/a 0.072 0.072
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 18.9 18.9 18.9
Thiamin (mg) n/a 0.003 0.237 0.239 0.239
Riboflavin (mg) n/a 0.002 0.142 0.143 0.143
Niacin (mg) n/a 0.023 5.11 5.133 5.133
Pantothenic acid (mg) n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) n/a 0.001 0.71 0.711 0.711
Folate (mcg) n/a 0.486 89.904 90.39 90.39
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.1 n/a 0.1 0.1
Folic acid (mcg) n/a 0.414 0.0 0.414 0.414
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.011 0.142 0.152 0.152
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.021 0.095 0.115 0.115
Polyunsaturated (g) n/a 0.014 0.52 0.534 0.534