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Receta Cheese Ratatouille Casserole - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		bacon
29.0g 		eggplant
88.07g 		onion
24.75g 		zucchini
46.55g 		germ
19.17g 		jack cheese
56.5g 		tomatoes
55.97g 		tomatoes sauce
56.7g 		water
14.81g 		oregano
0.25g 		marjoram
0.08g 		rosemary
0.08g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 3.36 0.89 0.27 0.56 4.44 13.83 0.49 0.75 0.0 0.03 0.01 0.0 0.0 24.64 98.56
Total Fat (g) 13.06 0.17 0.02 0.08 1.86 17.11 0.11 0.1 0.0 0.03 0.01 0.01 0.0 32.57 130.28
Carbohydrates (g) 0.19 5.02 2.31 1.56 9.93 0.38 2.19 3.05 0.0 0.16 0.05 0.05 0.0 24.89 99.56
Ash (g) 0.73 0.62 0.09 0.29 0.81 n/a 0.28 1.13 0.01 0.02 0.01 0.0 0.37 4.36 17.44
Calories (kcal) 132.82 21.137 9.9 7.448 69.003 210.745 10.074 13.608 0.0 0.765 0.203 0.248 0.0 475.951 1903.804
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a 0.0 0.15 n/a 0.0 n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a 0.49 0.35 n/a n/a 0.7 1.32 n/a 0.0 n/a n/a n/a 2.86 11.44
Fructose (g) n/a n/a 0.32 0.44 n/a n/a 0.77 0.94 n/a 0.0 n/a n/a n/a 2.47 9.88
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 81.39 22.05 44.05 2.13 23.17 52.89 51.67 14.8 0.02 0.01 0.01 0.0 303.84 1215.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.07 1.05 0.81 n/a 0.28 1.47 2.41 0.0 0.01 0.0 n/a 0.0 8.1 32.4
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.0 0.4 0.5 2.5 0.0 0.7 0.9 0.0 0.1 0.0 0.0 0.0 8.1 32.4
Calcium (mg) 1.74 7.926 5.693 6.983 7.475 421.49 5.597 7.371 0.444 3.94 1.493 0.96 0.09 471.201 1884.804
Iron (mg) 0.14 0.21 0.05 0.16 1.2 0.41 0.15 0.58 0.0 0.11 0.06 0.02 0.0 3.1 12.4
Magnesium (mg) 3.48 12.33 2.475 7.914 45.81 15.255 6.156 9.072 0.148 0.675 0.26 0.165 0.004 103.743 414.972
Phosphorus (mg) 54.52 22.018 7.178 17.689 161.39 250.86 13.432 14.742 0.0 0.5 0.23 0.053 0.0 542.61 2170.44
Potassium (mg) 60.32 202.564 36.135 121.961 170.974 45.765 132.637 187.677 0.0 4.173 1.142 0.716 0.03 964.093 3856.372
Sodium (mg) 241.57 1.761 0.99 4.655 2.3 302.84 2.798 297.108 0.593 0.038 0.058 0.038 145.343 1000.091 4000.364
Zinc (mg) 0.34 0.14 0.04 0.13 2.36 1.7 0.1 0.11 0.0 0.01 0.0 0.0 0.0 4.93 19.72
Copper (mg) 0.02 0.07 0.01 0.023 0.153 0.017 0.034 0.068 0.001 0.002 0.001 0.0 0.0 0.401 1.604
Manganese (mg) 0.006 0.22 0.032 0.084 2.549 n/a 0.062 0.062 0.0 0.012 0.004 0.001 0.0 3.033 12.132
Selenium (mcg) 5.9 0.3 0.1 0.1 15.2 8.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 29.8 119.2
Vitamin A, IU (IU) 10.73 23.779 0.495 93.1 0.0 n/a 466.188 245.511 0.0 17.258 6.051 2.346 0.0 865.458 3461.832
Retinol (mcg) 3.19 0.0 0.0 0.0 0.0 108.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.67 446.68
Vitamin A, RAE (mcg_RAE) 3.19 0.881 0.0 4.655 0.0 111.87 23.505 12.474 0.0 0.863 0.302 0.117 0.0 157.857 631.428
Beta Carotene (mcg) 0.0 14.091 0.248 55.86 n/a 44.07 251.283 146.853 0.0 10.28 3.605 n/a 0.0 526.289 2105.156
Vitamin E (mg) 0.08 0.26 0.0 0.06 n/a 0.15 0.3 0.81 0.0 0.05 0.0 n/a 0.0 1.71 6.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 1439.979 7926.093 0.0 0.0 0.0 n/a 0.0 9366.072 37464.288
Lutein + zeaxanthin (mcg) 0.0 0.0 0.99 989.188 n/a 0.0 68.837 13.041 0.0 2.155 0.647 n/a 0.0 1074.857 4299.428
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01 n/a 0.03 n/a n/a n/a 0.05 0.2
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.07 0.06 n/a 0.05 n/a n/a n/a 0.2 0.8
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 1.9 1.8 7.9 0.0 0.0 7.1 4.0 0.0 0.1 0.0 0.0 0.0 23.0 92.0
Thiamin (mg) 0.081 0.035 0.012 0.023 0.36 0.011 0.022 0.011 0.0 0.001 0.0 0.0 0.0 0.559 2.236
Riboflavin (mg) 0.032 0.035 0.007 0.065 0.096 0.22 0.011 0.04 0.0 0.001 0.0 0.0 0.0 0.508 2.032
Niacin (mg) 1.111 0.572 0.03 0.228 1.305 0.051 0.33 0.556 0.0 0.016 0.003 0.001 0.0 4.202 16.808
Pantothenic acid (mg) 0.151 0.247 0.03 0.074 0.433 n/a 0.05 0.176 0.0 n/a n/a n/a 0.0 1.161 4.644
Vitamin B-6 (mg) 0.061 0.07 0.03 0.102 0.249 0.045 0.045 0.057 0.0 0.003 0.001 0.001 0.0 0.665 2.66
Folate (mcg) 0.58 19.376 4.703 13.5 53.861 10.17 8.395 6.237 0.0 0.685 0.206 0.23 0.0 117.941 471.764
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.0 0.47 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.67 2.68
Choline (mg) 13.5 6.1 1.5 4.4 n/a 8.7 3.7 5.6 0.0 0.1 0.0 n/a 0.0 43.7 174.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.009 0.002 0.005 0.061 n/a 0.006 0.006 n/a n/a n/a n/a 0.0 0.118 0.472
Threonine (g) 0.131 0.035 0.005 0.014 0.186 n/a 0.017 0.023 n/a n/a n/a n/a 0.0 0.41 1.64
Isoleucine (g) 0.157 0.044 0.002 0.019 0.163 n/a 0.011 0.017 n/a n/a n/a n/a 0.0 0.413 1.652
Leucine (g) 0.261 0.053 0.007 0.033 0.301 n/a 0.017 0.023 n/a n/a n/a n/a 0.0 0.694 2.776
Lysine (g) 0.278 0.044 0.01 0.033 0.282 n/a 0.017 0.023 n/a n/a n/a n/a 0.0 0.686 2.744
Methionine (g) 0.075 0.009 0.0 0.009 0.088 n/a 0.006 0.006 n/a n/a n/a n/a 0.0 0.193 0.772
Cystine (g) 0.038 0.009 0.0 0.005 0.088 n/a 0.006 0.006 n/a n/a n/a n/a 0.0 0.151 0.604
Phenylalanine (g) 0.133 0.035 0.007 0.019 0.178 n/a 0.039 0.057 n/a n/a n/a n/a 0.0 0.469 1.876
Tyrosine (g) 0.104 0.026 0.002 0.014 0.134 n/a 0.006 0.011 n/a n/a n/a n/a 0.0 0.298 1.192
Valine (g) 0.18 0.044 0.005 0.023 0.23 n/a 0.011 0.017 n/a n/a n/a n/a 0.0 0.51 2.04
Arginine (g) 0.218 0.053 0.025 0.023 0.358 n/a 0.011 0.017 n/a n/a n/a n/a 0.0 0.705 2.82
Histidine (g) 0.128 0.018 0.002 0.014 0.123 n/a 0.006 0.011 n/a n/a n/a n/a 0.0 0.301 1.204
Alanine (g) 0.215 0.044 0.005 0.028 0.284 n/a 0.017 0.023 n/a n/a n/a n/a 0.0 0.615 2.46
Aspartic acid (g) 0.316 0.141 0.022 0.07 0.397 n/a 0.078 0.113 n/a n/a n/a n/a 0.0 1.138 4.552
Glutamic acid (g) 0.496 0.167 0.064 0.061 0.767 n/a 0.241 0.369 n/a n/a n/a n/a 0.0 2.164 8.656
Glycine (g) 0.235 0.035 0.007 0.023 0.272 n/a 0.011 0.017 n/a n/a n/a n/a 0.0 0.601 2.404
Proline (g) 0.186 0.035 0.002 0.019 0.236 n/a 0.011 0.011 n/a n/a n/a n/a 0.0 0.5 2.0
Serine (g) 0.128 0.035 0.005 0.023 0.211 n/a 0.017 0.023 n/a n/a n/a n/a 0.0 0.441 1.764
Cholesterol (mg) 19.72 0.0 0.0 0.0 0.0 50.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.005 280.02
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.347 0.026 0.01 0.019 0.32 10.775 0.017 0.017 0.0 0.007 0.0 0.006 0.0 15.543 62.172
Phytosterols (mg) n/a 6.165 3.713 n/a n/a n/a 3.918 n/a n/a 0.508 0.045 0.044 0.0 14.391 57.564
Monounsaturated Fat (g) 5.815 0.018 0.002 0.005 0.263 4.944 0.017 0.017 0.0 0.002 0.001 0.002 0.0 11.084 44.336
Polyunsaturated (g) 1.459 0.07 0.005 0.037 1.152 0.509 0.045 0.04 0.0 0.013 0.003 0.002 0.0 3.334 13.336