Receta Cheese Ravioli And Spinach Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	spinach 204.12g	cheese ravioli 708.75g	bell pepper 134.48g	Total Per Serving	Total for Recipe
Protein (g)	5.84	60.17	1.33	67.34	67.34
Total Fat (g)	0.8	47.49	0.4	48.69	48.69
Carbohydrates (g)	7.41	143.24	8.11	158.76	158.76
Ash (g)	3.51	n/a	0.63	4.14	4.14
Calories (kcal)	46.948	1254.488	41.689	1343.124	1343.124
Starch (g)	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	0.14	n/a	0.0	0.14	0.14
Glucose (dextrose) (g)	0.22	n/a	2.61	2.83	2.83
Fructose (g)	0.31	n/a	3.04	3.35	3.35
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	186.57	442.4	124.0	752.97	752.97
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.86	2.06	5.65	8.56	8.56
Galactose (g)	0.2	n/a	0.0	0.2	0.2
Dietary Fiber (g)	4.5	5.0	2.8	12.3	12.3
Calcium (mg)	202.079	673.313	9.414	884.805	884.805
Iron (mg)	5.53	11.06	0.58	17.17	17.17
Magnesium (mg)	161.255	77.963	16.138	255.355	255.355
Phosphorus (mg)	100.019	843.413	34.965	978.396	978.396
Potassium (mg)	1138.99	567.0	283.753	1989.742	1989.742
Sodium (mg)	161.255	4528.913	5.379	4695.547	4695.547
Zinc (mg)	1.08	5.6	0.34	7.02	7.02
Copper (mg)	0.265	0.425	0.027	0.718	0.718
Manganese (mg)	1.837	n/a	0.148	1.985	1.985
Selenium (mcg)	2.0	130.4	0.1	132.6	132.6
Vitamin A, IU (IU)	19140.332	n/a	4210.569	23350.901	23350.901
Retinol (mcg)	0.0	474.863	0.0	474.863	474.863
Vitamin A, RAE (mcg_RAE)	957.323	489.038	211.134	1657.494	1657.494
Beta Carotene (mcg)	11483.791	113.4	2183.955	13781.146	13781.146
Vitamin E (mg)	4.14	1.7	2.12	7.97	7.97
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	24898.558	524.475	68.585	25491.617	25491.617
Tocopherol, beta (mg)	0.0	n/a	0.07	0.07	0.07
Tocopherol, gamma (mg)	0.37	n/a	0.19	0.56	0.56
Tocopherol, delta (mg)	0.0	n/a	0.01	0.01	0.01
Vitamin C (mg)	57.4	0.0	171.7	229.1	229.1
Thiamin (mg)	0.163	1.205	0.067	1.435	1.435
Riboflavin (mg)	0.388	1.701	0.121	2.21	2.21
Niacin (mg)	1.47	9.639	1.318	12.427	12.427
Pantothenic acid (mg)	0.143	n/a	0.43	0.573	0.573
Vitamin B-6 (mg)	0.408	0.354	0.39	1.153	1.153
Folate (mcg)	395.993	304.763	61.861	762.616	762.616
Vitamin B-12 (mcg)	0.0	2.13	0.0	2.13	2.13
Choline (mg)	36.7	331.0	7.5	375.3	375.3
Folic acid (mcg)	0.0	191.363	0.0	191.363	191.363
Tryptophan (g)	0.082	n/a	0.013	0.095	0.095
Threonine (g)	0.245	n/a	0.054	0.299	0.299
Isoleucine (g)	0.306	n/a	0.027	0.333	0.333
Leucine (g)	0.449	n/a	0.054	0.503	0.503
Lysine (g)	0.347	n/a	0.054	0.401	0.401
Methionine (g)	0.102	n/a	0.013	0.116	0.116
Cystine (g)	0.082	n/a	0.027	0.109	0.109
Phenylalanine (g)	0.265	n/a	0.067	0.333	0.333
Tyrosine (g)	0.225	n/a	0.013	0.238	0.238
Valine (g)	0.327	n/a	0.04	0.367	0.367
Arginine (g)	0.327	n/a	0.054	0.38	0.38
Histidine (g)	0.122	n/a	0.027	0.149	0.149
Alanine (g)	0.286	n/a	0.04	0.326	0.326
Aspartic acid (g)	0.49	n/a	0.377	0.866	0.866
Glutamic acid (g)	0.694	n/a	0.282	0.976	0.976
Glycine (g)	0.265	n/a	0.04	0.306	0.306
Proline (g)	0.225	n/a	0.027	0.251	0.251
Serine (g)	0.204	n/a	0.067	0.271	0.271
Cholesterol (mg)	0.0	715.838	0.0	715.838	715.838
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.122	25.373	0.04	25.536	25.536
Phytosterols (mg)	18.371	n/a	n/a	18.371	18.371
Monounsaturated Fat (g)	0.02	14.742	0.0	14.762	14.762
Polyunsaturated (g)	0.347	3.686	0.094	4.127	4.127