Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 sage leaves, sliced into ribbons
dash or two of cayenne pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
235.2g 		sage
0.0g 		butter
42.6g 		salt
3.0g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.35 n/a 0.36 0.0 0.06 2.77 2.77
Total Fat (g) 0.24 n/a 34.55 0.0 0.02 34.81 34.81
Carbohydrates (g) 27.49 n/a 0.03 0.0 0.34 27.86 27.86
Ash (g) 1.88 n/a 0.9 2.99 0.02 5.8 5.8
Calories (kcal) 105.84 n/a 305.442 0.0 1.352 412.634 412.634
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 n/a n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) 2.33 n/a n/a n/a n/a 2.33 2.33
Fructose (g) 2.33 n/a n/a n/a n/a 2.33 2.33
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 203.24 n/a 6.76 0.01 0.06 210.06 210.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.17 n/a 0.03 0.0 0.0 5.2 5.2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 0.1 4.8 4.8
Calcium (mg) 112.896 n/a 10.224 0.72 2.316 126.156 126.156
Iron (mg) 1.65 n/a 0.01 0.01 0.15 1.82 1.82
Magnesium (mg) 79.968 n/a 0.852 0.03 1.028 81.878 81.878
Phosphorus (mg) 77.616 n/a 10.224 0.0 0.917 88.757 88.757
Potassium (mg) 827.904 n/a 10.224 0.24 6.673 845.041 845.041
Sodium (mg) 9.408 n/a 245.376 1162.74 0.233 1417.757 1417.757
Zinc (mg) 0.35 n/a 0.04 0.0 0.01 0.4 0.4
Copper (mg) 0.165 n/a 0.0 0.001 0.006 0.172 0.172
Manganese (mg) 0.47 n/a 0.0 0.003 0.03 0.503 0.503
Selenium (mcg) 1.2 n/a 0.4 0.0 0.0 1.6 1.6
Vitamin A, IU (IU) 25001.76 n/a 1064.574 0.0 1.585 26067.919 26067.919
Retinol (mcg) 0.0 n/a 285.846 0.0 0.0 285.846 285.846
Vitamin A, RAE (mcg_RAE) 1251.264 n/a 291.384 0.0 0.08 1542.728 1542.728
Beta Carotene (mcg) 9939.552 n/a 67.308 0.0 0.827 10007.687 10007.687
Vitamin E (mg) 3.39 n/a 0.99 0.0 0.0 4.38 4.38
Vitamin D (IU) n/a n/a 23.856 n/a n/a 23.856 23.856
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.087 1.087 1.087
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.02 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 49.4 n/a 0.0 0.0 0.1 49.5 49.5
Thiamin (mg) 0.235 n/a 0.004 0.0 0.001 0.24 0.24
Riboflavin (mg) 0.047 n/a 0.013 0.0 0.001 0.061 0.061
Niacin (mg) 2.822 n/a 0.017 0.0 0.006 2.845 2.845
Pantothenic acid (mg) 0.941 n/a 0.047 0.0 n/a 0.988 0.988
Vitamin B-6 (mg) 0.353 n/a 0.0 0.0 0.002 0.355 0.355
Folate (mcg) 63.504 n/a 1.278 0.0 0.053 64.835 64.835
Vitamin B-12 (mcg) 0.0 n/a 0.07 0.0 0.0 0.07 0.07
Choline (mg) n/a n/a 8.0 0.0 0.1 8.1 8.1
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 n/a 0.004 0.0 n/a 0.028 0.028
Threonine (g) 0.071 n/a 0.017 0.0 n/a 0.088 0.088
Isoleucine (g) 0.094 n/a 0.021 0.0 n/a 0.115 0.115
Leucine (g) 0.141 n/a 0.034 0.0 n/a 0.175 0.175
Lysine (g) 0.094 n/a 0.03 0.0 n/a 0.124 0.124
Methionine (g) 0.024 n/a 0.009 0.0 n/a 0.032 0.032
Cystine (g) 0.024 n/a 0.004 0.0 n/a 0.028 0.028
Phenylalanine (g) 0.094 n/a 0.017 0.0 n/a 0.111 0.111
Tyrosine (g) 0.071 n/a 0.017 0.0 n/a 0.088 0.088
Valine (g) 0.094 n/a 0.026 0.0 n/a 0.12 0.12
Arginine (g) 0.141 n/a 0.013 0.0 n/a 0.154 0.154
Histidine (g) 0.047 n/a 0.009 0.0 n/a 0.056 0.056
Alanine (g) 0.094 n/a 0.013 0.0 n/a 0.107 0.107
Aspartic acid (g) 0.259 n/a 0.026 0.0 n/a 0.284 0.284
Glutamic acid (g) 0.423 n/a 0.077 0.0 n/a 0.5 0.5
Glycine (g) 0.094 n/a 0.009 0.0 n/a 0.103 0.103
Proline (g) 0.094 n/a 0.034 0.0 n/a 0.128 0.128
Serine (g) 0.094 n/a 0.021 0.0 n/a 0.115 0.115
Cholesterol (mg) 0.0 n/a 91.59 0.0 0.0 91.59 91.59
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.047 n/a 21.884 0.0 0.005 21.936 21.936
Phytosterols (mg) n/a n/a n/a 0.0 0.488 0.488 0.488
Monounsaturated Fat (g) 0.024 n/a 8.955 0.0 0.005 8.983 8.983
Polyunsaturated (g) 0.094 n/a 1.295 0.0 0.006 1.395 1.395