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Receta Cheese Ravioli With Pumpkin Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper
1/2 c. solid-pack pumpkin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		onions
5.33g 		garlic
0.44g 		fennel
0.17g 		milk
42.0g 		flour
1.3g 		salt
0.25g 		cheese ravioli
5.0g 		parmesan cheese
1.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.1 0.03 0.03 2.86 0.13 0.0 0.42 0.64 4.21 25.26
Total Fat (g) 0.04 0.01 0.0 0.02 3.18 0.01 0.0 0.34 0.48 4.08 24.48
Carbohydrates (g) 0.01 0.39 0.14 0.09 4.22 0.99 0.0 1.01 0.07 6.92 41.52
Ash (g) 0.0 0.04 0.01 0.01 0.65 0.01 0.25 n/a 0.13 1.1 6.6
Calories (kcal) 0.396 1.706 0.648 0.575 56.28 4.738 0.0 8.85 7.183 80.377 482.262
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.79 0.25 0.01 31.1 0.16 0.0 3.12 0.35 39.78 238.68
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.12 0.0 n/a 4.22 0.0 0.0 0.01 0.02 4.38 26.28
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1.8
Calcium (mg) 0.0 3.84 0.787 1.993 109.62 0.195 0.06 4.75 18.483 139.729 838.374
Iron (mg) 0.0 0.08 0.01 0.03 0.08 0.06 0.0 0.08 0.02 0.35 2.1
Magnesium (mg) n/a 1.067 0.109 0.642 10.08 0.286 0.003 0.55 0.633 13.369 80.214
Phosphorus (mg) n/a 1.973 0.666 0.812 85.26 1.406 0.0 5.95 12.15 108.216 649.296
Potassium (mg) n/a 14.719 1.744 2.823 127.26 1.393 0.02 4.0 2.083 154.042 924.252
Sodium (mg) 0.03 0.853 0.074 0.147 44.52 0.026 96.895 31.95 25.483 199.978 1199.868
Zinc (mg) n/a 0.02 0.01 0.01 0.32 0.01 0.0 0.04 0.06 0.47 2.82
Copper (mg) n/a 0.004 0.001 0.002 0.008 0.002 0.0 0.003 0.004 0.025 0.15
Manganese (mg) n/a 0.009 0.007 0.011 0.004 0.009 0.0 n/a 0.002 0.041 0.246
Selenium (mcg) n/a 0.0 0.1 n/a 1.0 0.4 0.0 0.9 0.3 2.7 16.2
Vitamin A, IU (IU) 0.0 53.168 0.039 0.225 97.86 0.0 0.0 n/a 7.367 158.659 951.954
Retinol (mcg) n/a 0.0 0.0 0.0 26.88 0.0 0.0 3.35 1.95 32.18 193.08
Vitamin A, RAE (mcg_RAE) n/a 2.666 0.0 0.012 27.3 0.0 0.0 3.45 2.0 35.428 212.568
Beta Carotene (mcg) n/a 31.89 0.022 n/a 5.04 0.0 0.0 0.8 0.517 38.269 229.614
Vitamin E (mg) n/a 0.03 0.0 n/a 0.06 0.0 0.0 0.01 0.0 0.11 0.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 60.634 0.07 n/a 0.0 0.234 0.0 3.7 0.0 64.638 387.828
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.1 0.0 0.8 0.0 0.0 0.0 0.0 2.0 12.0
Thiamin (mg) n/a 0.003 0.001 0.001 0.021 0.01 0.0 0.009 0.001 0.045 0.27
Riboflavin (mg) n/a 0.004 0.0 0.001 0.134 0.006 0.0 0.012 0.008 0.166 0.996
Niacin (mg) n/a 0.028 0.003 0.01 0.08 0.077 0.0 0.068 0.002 0.268 1.608
Pantothenic acid (mg) n/a 0.004 0.003 n/a 0.269 0.006 0.0 n/a 0.006 0.287 1.722
Vitamin B-6 (mg) n/a 0.003 0.005 0.001 0.021 0.001 0.0 0.003 0.001 0.034 0.204
Folate (mcg) n/a 3.413 0.013 n/a 3.36 2.382 0.0 2.15 0.167 11.485 68.91
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.07 0.0 0.0 0.02 0.04 0.12 0.72
Choline (mg) n/a 0.3 0.1 n/a 13.4 0.1 0.0 2.3 0.3 16.5 99.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 2.005 0.0 1.35 0.0 3.355 20.13
Tryptophan (g) n/a 0.001 0.0 0.0 0.042 0.002 0.0 n/a 0.009 0.054 0.324
Threonine (g) n/a 0.004 0.001 0.001 0.13 0.004 0.0 n/a 0.024 0.164 0.984
Isoleucine (g) n/a 0.004 0.001 0.001 0.172 0.005 0.0 n/a 0.033 0.216 1.296
Leucine (g) n/a 0.006 0.001 0.002 0.281 0.009 0.0 n/a 0.062 0.362 2.172
Lysine (g) n/a 0.005 0.001 0.001 0.227 0.003 0.0 n/a 0.05 0.287 1.722
Methionine (g) n/a 0.001 0.0 0.001 0.071 0.002 0.0 n/a 0.017 0.093 0.558
Cystine (g) n/a n/a 0.0 0.0 0.025 0.003 0.0 n/a 0.002 0.031 0.186
Phenylalanine (g) n/a 0.003 0.001 0.001 0.139 0.007 0.0 n/a 0.035 0.185 1.11
Tyrosine (g) n/a 0.003 0.0 0.001 0.139 0.004 0.0 n/a 0.039 0.185 1.11
Valine (g) n/a 0.004 0.001 0.002 0.193 0.005 0.0 n/a 0.042 0.248 1.488
Arginine (g) n/a 0.007 0.003 0.001 0.105 0.005 0.0 n/a 0.026 0.147 0.882
Histidine (g) n/a 0.002 0.0 0.001 0.08 0.003 0.0 n/a 0.018 0.104 0.624
Alanine (g) n/a 0.004 0.001 0.001 0.101 0.004 0.0 n/a 0.019 0.131 0.786
Aspartic acid (g) n/a 0.009 0.002 0.003 0.218 0.006 0.0 n/a 0.045 0.283 1.698
Glutamic acid (g) n/a 0.02 0.004 0.005 0.601 0.045 0.0 n/a 0.145 0.82 4.92
Glycine (g) n/a 0.005 0.001 0.002 0.059 0.005 0.0 n/a 0.013 0.084 0.504
Proline (g) n/a 0.006 0.0 0.002 0.277 0.016 0.0 n/a 0.077 0.378 2.268
Serine (g) n/a 0.004 0.001 0.002 0.155 0.007 0.0 n/a 0.038 0.207 1.242
Cholesterol (mg) 0.0 0.0 0.0 0.0 12.18 0.0 0.0 5.05 1.467 18.697 112.182
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.002 0.0 0.001 1.928 0.002 0.0 0.179 0.288 2.406 14.436
Phytosterols (mg) n/a n/a n/a 0.11 n/a n/a 0.0 n/a n/a 0.11 0.66
Monounsaturated Fat (g) 0.028 0.002 0.0 0.017 0.983 0.001 0.0 0.104 0.14 1.274 7.644
Polyunsaturated (g) 0.005 0.004 0.001 0.003 0.105 0.005 0.0 0.026 0.02 0.168 1.008