Receta Cheese, Red Pepper And Mushroom Strata - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb stemmed and caps of sliced fresh shiitake mushrooms (500grams)
12 slc 1-inch pcs egg bread
3 x cloves of minced garlic
1 x salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
9.46g 		pepper
16.26g 		milk
91.5g 		cream
60.0g 		eggs
41.07g 		chives
12.0g 		thyme
0.54g 		salt
1.5g 		pepper
0.26g 		goat cheese
98.58g 		parmesan cheese
25.0g 		fontina cheese
22.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.16 2.95 1.62 5.17 0.22 0.03 0.0 0.03 18.26 9.62 5.63 n/a 43.75 262.5
Total Fat (g) 7.67 0.05 2.97 11.59 4.08 0.01 0.01 0.0 0.01 20.78 7.15 6.85 n/a 61.18 367.08
Carbohydrates (g) 0.01 0.98 4.14 2.2 0.32 0.68 0.13 0.0 0.17 0.88 1.02 0.34 n/a 10.85 65.1
Ash (g) 0.2 0.08 0.63 0.35 0.35 0.08 0.02 1.5 0.01 1.56 2.01 0.83 n/a 7.61 45.66
Calories (kcal) 67.816 5.042 54.9 117.0 58.725 3.0 0.549 0.0 0.672 264.19 107.75 85.58 n/a 765.224 4591.344
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.48
Glucose (dextrose) (g) n/a 0.32 0.0 n/a 0.09 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.44 2.64
Fructose (g) n/a 0.37 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.45 2.7
Lactose (g) n/a 0.0 4.81 n/a 0.05 n/a n/a n/a n/a n/a 0.04 n/a n/a 4.9 29.4
Maltose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.5 15.0 80.81 44.25 31.14 11.02 0.35 0.0 0.03 59.89 5.21 8.34 n/a 257.54 1545.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.01 0.68 4.81 0.08 0.32 0.25 n/a 0.0 0.0 0.88 0.23 0.34 n/a 7.6 45.6
Galactose (g) n/a 0.0 0.0 n/a 0.05 n/a n/a n/a n/a n/a 0.04 n/a n/a 0.08 0.48
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.9 5.4
Calcium (mg) 2.27 1.138 103.395 57.6 21.765 7.32 2.203 0.36 1.151 138.01 277.25 121.0 n/a 733.462 4400.772
Iron (mg) 0.0 0.07 0.03 0.02 0.75 0.23 0.09 0.0 0.08 1.87 0.23 0.05 n/a 3.43 20.58
Magnesium (mg) 0.189 1.952 9.15 5.4 4.928 2.4 0.87 0.015 0.511 15.773 9.5 3.08 n/a 53.768 322.608
Phosphorus (mg) 2.27 4.228 83.265 48.0 78.437 3.96 0.577 0.0 0.456 252.361 182.25 76.12 n/a 731.924 4391.544
Potassium (mg) 2.27 34.316 130.845 73.2 55.029 31.2 3.313 0.12 3.315 25.63 31.25 14.08 n/a 404.569 2427.414
Sodium (mg) 54.48 0.651 36.6 24.0 57.493 0.48 0.049 581.37 0.116 362.768 382.25 176.0 n/a 1676.257 10057.542
Zinc (mg) 0.01 0.04 0.37 0.16 0.46 0.05 0.01 0.0 0.0 0.91 0.97 0.77 n/a 3.75 22.5
Copper (mg) 0.0 0.003 0.009 0.006 0.041 0.007 0.003 0.0 0.003 0.72 0.06 0.007 n/a 0.859 5.154
Manganese (mg) 0.0 0.018 0.0 0.0 0.016 0.016 0.009 0.002 0.015 0.099 0.023 0.002 n/a 0.199 1.194
Selenium (mcg) 0.1 0.0 3.4 0.4 13.0 0.1 n/a 0.0 0.0 2.8 4.4 3.2 n/a 27.3 163.8
Vitamin A, IU (IU) 236.364 509.205 93.33 393.6 199.995 480.0 25.845 0.0 0.787 1018.314 110.5 200.86 n/a 3268.8 19612.8
Retinol (mcg) 63.465 0.0 25.62 106.8 57.083 0.0 0.0 0.0 0.0 278.977 29.25 56.76 n/a 617.955 3707.73
Vitamin A, RAE (mcg_RAE) 64.695 25.533 25.62 108.6 57.493 24.0 1.295 0.0 0.04 283.906 30.0 57.42 n/a 678.602 4071.612
Beta Carotene (mcg) 14.944 264.117 4.575 22.2 4.107 288.0 15.509 0.0 0.411 53.232 7.75 7.04 n/a 681.885 4091.31
Vitamin E (mg) 0.22 0.26 0.05 0.33 0.4 0.03 n/a 0.0 0.0 0.18 0.07 0.06 n/a 1.59 9.54
Vitamin D (IU) 5.297 n/a 36.6 n/a 14.373 n/a n/a n/a n/a n/a n/a n/a n/a 56.27 337.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.0 0.0 0.0 n/a 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 8.294 0.0 0.0 135.931 109.92 n/a 0.0 0.54 0.0 0.0 0.0 n/a 254.685 1528.11
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.02 0.01 n/a 0.21 n/a n/a n/a 0.01 n/a n/a n/a n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 20.8 0.0 0.5 0.0 5.5 0.9 0.0 0.1 0.0 0.0 0.0 n/a 27.6 165.6
Thiamin (mg) 0.001 0.008 0.037 0.018 0.029 0.008 0.0 0.0 0.0 0.069 0.008 0.004 n/a 0.182 1.092
Riboflavin (mg) 0.003 0.015 0.165 0.09 0.197 0.017 0.003 0.0 0.001 0.375 0.123 0.044 n/a 1.03 6.18
Niacin (mg) 0.004 0.159 0.101 0.036 0.029 0.024 0.01 0.0 0.003 0.424 0.028 0.033 n/a 0.85 5.1
Pantothenic acid (mg) 0.01 0.052 0.329 0.168 0.591 0.007 0.002 0.0 n/a 0.67 0.083 0.095 n/a 2.008 12.048
Vitamin B-6 (mg) 0.0 0.047 0.037 0.018 0.057 0.007 0.002 0.0 0.001 0.246 0.013 0.018 n/a 0.446 2.676
Folate (mcg) 0.284 7.481 4.575 1.2 19.301 1.68 0.245 0.0 0.026 11.829 2.5 1.32 n/a 50.442 302.652
Vitamin B-12 (mcg) 0.02 0.0 0.4 0.13 0.53 0.0 0.0 0.0 0.0 0.19 0.57 0.37 n/a 2.2 13.2
Choline (mg) 1.8 0.9 13.1 10.1 103.1 0.6 n/a 0.0 0.0 15.2 3.9 3.4 n/a 152.0 912.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.001 0.002 0.073 0.024 0.07 n/a 0.001 0.0 n/a 0.197 0.13 0.079 n/a 0.577 3.462
Threonine (g) 0.004 0.007 0.128 0.072 0.23 n/a 0.001 0.0 n/a 0.68 0.365 0.207 n/a 1.693 10.158
Isoleucine (g) 0.005 0.003 0.156 0.096 0.275 n/a 0.002 0.0 n/a 0.759 0.493 0.304 n/a 2.091 12.546
Leucine (g) 0.008 0.007 0.247 0.156 0.448 n/a 0.001 0.0 n/a 1.577 0.93 0.585 n/a 3.959 23.754
Lysine (g) 0.007 0.007 0.128 0.126 0.374 n/a 0.001 0.0 n/a 1.311 0.745 0.513 n/a 3.21 19.26
Methionine (g) 0.002 0.002 0.073 0.042 0.156 n/a n/a 0.0 n/a 0.483 0.255 0.156 n/a 1.169 7.014
Cystine (g) 0.001 0.003 0.018 0.018 0.111 n/a n/a 0.0 n/a 0.079 0.03 0.057 n/a 0.317 1.902
Phenylalanine (g) 0.004 0.008 0.137 0.078 0.279 n/a n/a 0.0 n/a 0.729 0.52 0.33 n/a 2.086 12.516
Tyrosine (g) 0.004 0.002 0.137 0.078 0.205 n/a n/a 0.0 n/a 0.71 0.583 0.334 n/a 2.053 12.318
Valine (g) 0.006 0.005 0.174 0.108 0.353 n/a 0.002 0.0 n/a 1.252 0.63 0.425 n/a 2.954 17.724
Arginine (g) 0.003 0.007 0.073 0.06 0.337 n/a n/a 0.0 n/a 0.542 0.393 0.185 n/a 1.599 9.594
Histidine (g) 0.002 0.003 0.073 0.042 0.127 n/a n/a 0.0 n/a 0.503 0.273 0.211 n/a 1.234 7.404
Alanine (g) 0.003 0.005 0.092 0.054 0.304 n/a n/a 0.0 n/a 0.315 0.29 0.18 n/a 1.243 7.458
Aspartic acid (g) 0.006 0.046 0.22 0.126 0.546 n/a n/a 0.0 n/a 0.907 0.668 0.31 n/a 2.828 16.968
Glutamic acid (g) 0.017 0.034 0.595 0.342 0.69 n/a n/a 0.0 n/a 3.401 2.175 1.131 n/a 8.385 50.31
Glycine (g) 0.002 0.005 0.073 0.036 0.177 n/a n/a 0.0 n/a 0.207 0.19 0.101 n/a 0.791 4.746
Proline (g) 0.008 0.003 0.311 0.156 0.209 n/a n/a 0.0 n/a 2.208 1.155 0.73 n/a 4.781 28.686
Serine (g) 0.005 0.008 0.101 0.09 0.398 n/a n/a 0.0 n/a 0.7 0.573 0.326 n/a 2.2 13.2
Cholesterol (mg) 20.335 0.0 9.15 39.6 173.712 0.0 0.0 0.0 0.0 45.346 22.0 25.52 n/a 335.663 2013.978
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.005 1.711 7.212 1.273 0.002 0.003 0.0 0.003 14.373 4.325 4.224 n/a 37.989 227.934
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.242 n/a n/a n/a n/a 0.242 1.452
Monounsaturated Fat (g) 1.988 0.0 0.741 3.348 1.565 0.001 0.0 0.0 0.003 4.742 2.095 1.912 n/a 16.395 98.37
Polyunsaturated (g) 0.288 0.011 0.183 0.432 0.559 0.005 0.003 0.0 0.003 0.493 0.293 0.363 n/a 2.631 15.786