Receta Cheese & Roast Beef Croissants - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	butter 2.37g	mushrooms 55.0g	pepper 0.26g	mustard 5.0g	roast beef 48.2g	tomato 41.41g	swiss cheese 56.7g	Total Per Serving	Total for Recipe
Protein (g)	0.02	1.7	0.03	0.22	12.4	0.36	15.27	30.0	120.0
Total Fat (g)	1.92	0.19	0.01	0.2	5.65	0.08	15.76	23.81	95.24
Carbohydrates (g)	0.0	1.8	0.17	0.27	0.0	1.62	3.05	6.92	27.68
Ash (g)	0.05	0.47	0.01	0.18	0.53	0.21	1.57	3.01	12.04
Calories (kcal)	16.957	12.1	0.669	3.35	104.101	7.453	215.46	360.09	1440.36
Starch (g)	n/a	0.0	n/a	0.03	n/a	0.0	n/a	0.03	0.12
Sucrose (g)	n/a	0.0	n/a	0.01	n/a	0.0	0.08	0.09	0.36
Glucose (dextrose) (g)	n/a	0.81	n/a	0.02	n/a	0.52	0.27	1.63	6.52
Fructose (g)	n/a	0.09	n/a	0.01	n/a	0.57	n/a	0.67	2.68
Lactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.03	0.03	0.12
Maltose (g)	n/a	0.0	n/a	0.0	n/a	0.0	0.35	0.35	1.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.38	50.84	0.03	4.13	29.67	39.13	21.05	145.22	580.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.91	0.0	0.04	0.0	1.09	0.75	2.79	11.16
Galactose (g)	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.5	0.1	0.2	0.0	0.5	0.0	1.3	5.2
Calcium (mg)	0.568	1.65	1.147	2.9	3.374	4.141	448.497	462.276	1849.104
Iron (mg)	0.0	0.27	0.08	0.08	1.33	0.11	0.11	1.98	7.92
Magnesium (mg)	0.047	4.95	0.509	2.45	11.567	4.555	21.546	45.624	182.496
Phosphorus (mg)	0.568	47.299	0.454	5.3	103.137	9.937	321.489	488.184	1952.736
Potassium (mg)	0.568	174.897	3.305	6.9	144.103	98.13	43.659	471.561	1886.244
Sodium (mg)	13.622	2.75	0.116	56.75	32.291	2.07	108.864	216.463	865.852
Zinc (mg)	0.0	0.29	0.0	0.03	4.21	0.07	2.47	7.07	28.28
Copper (mg)	0.0	0.176	0.003	0.005	0.053	0.025	0.023	0.284	1.136
Manganese (mg)	0.0	0.027	0.015	0.021	0.0	0.046	0.006	0.114	0.456
Selenium (mcg)	0.0	5.1	0.0	1.6	9.6	0.0	10.3	26.7	106.8
Vitamin A, IU (IU)	59.101	0.0	0.785	3.55	0.0	344.904	470.61	878.95	3515.8
Retinol (mcg)	15.869	0.0	0.0	0.0	0.0	0.0	121.338	137.207	548.828
Vitamin A, RAE (mcg_RAE)	16.177	0.0	0.039	0.2	0.0	17.39	124.74	158.546	634.184
Beta Carotene (mcg)	3.737	0.0	0.41	1.45	0.0	185.908	39.69	231.195	924.78
Vitamin E (mg)	0.05	0.01	0.0	0.02	0.08	0.22	0.22	0.6	2.4
Vitamin D (IU)	1.324	9.9	n/a	n/a	n/a	n/a	24.948	36.172	144.688
Lycopene (mcg)	0.0	0.0	0.016	0.0	0.0	1065.351	0.0	1065.366	4261.464
Lutein + zeaxanthin (mcg)	0.0	0.0	0.538	0.9	0.0	50.928	0.0	52.366	209.464
Tocopherol, beta (mg)	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	0.01	0.01	0.1	n/a	0.05	0.02	0.19	0.76
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	n/a	0.0	0.0	0.01	0.04
Vitamin C (mg)	0.0	1.2	0.1	0.1	0.0	5.3	0.0	6.5	26.0
Thiamin (mg)	0.0	0.044	0.0	0.017	0.058	0.017	0.034	0.17	0.68
Riboflavin (mg)	0.001	0.22	0.001	0.002	0.111	0.008	0.17	0.512	2.048
Niacin (mg)	0.001	1.985	0.003	0.026	1.812	0.244	0.051	4.123	16.492
Pantothenic acid (mg)	0.003	0.825	n/a	0.015	0.0	0.037	0.244	1.124	4.496
Vitamin B-6 (mg)	0.0	0.055	0.001	0.003	0.183	0.033	0.045	0.321	1.284
Folate (mcg)	0.071	8.8	0.026	0.35	3.856	6.211	3.402	22.715	90.86
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	1.69	0.0	1.89	3.61	14.44
Choline (mg)	0.4	9.5	0.0	1.1	47.2	2.8	8.8	69.9	279.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.022	n/a	0.001	0.135	0.004	0.227	0.389	1.556
Threonine (g)	0.001	0.06	n/a	0.009	0.574	0.012	0.59	1.246	4.984
Isoleucine (g)	0.001	0.044	n/a	0.008	0.641	0.008	0.873	1.575	6.3
Leucine (g)	0.002	0.066	n/a	0.015	1.094	0.012	1.678	2.868	11.472
Lysine (g)	0.002	0.06	n/a	0.014	1.161	0.012	1.469	2.718	10.872
Methionine (g)	0.0	0.016	n/a	0.004	0.352	0.004	0.442	0.819	3.276
Cystine (g)	0.0	0.005	n/a	0.004	0.135	0.004	0.164	0.313	1.252
Phenylalanine (g)	0.001	0.049	n/a	0.009	0.535	0.029	0.941	1.564	6.256
Tyrosine (g)	0.001	0.022	n/a	0.007	0.453	0.004	0.958	1.445	5.78
Valine (g)	0.001	0.126	n/a	0.01	0.67	0.008	1.213	2.029	8.116
Arginine (g)	0.001	0.044	n/a	0.013	0.834	0.008	0.527	1.427	5.708
Histidine (g)	0.0	0.033	n/a	0.006	0.4	0.004	0.607	1.05	4.2
Alanine (g)	0.001	0.11	n/a	0.009	0.752	0.012	0.516	1.399	5.596
Aspartic acid (g)	0.001	0.11	n/a	0.02	1.234	0.058	0.89	2.313	9.252
Glutamic acid (g)	0.004	0.187	n/a	0.038	1.986	0.178	3.232	5.624	22.496
Glycine (g)	0.0	0.049	n/a	0.012	0.593	0.008	0.289	0.952	3.808
Proline (g)	0.002	0.044	n/a	0.019	0.525	0.008	2.092	2.69	10.76
Serine (g)	0.001	0.049	n/a	0.011	0.496	0.012	0.93	1.5	6.0
Cholesterol (mg)	5.085	0.0	0.0	0.0	29.399	0.0	52.164	86.648	346.592
Trans Fat (g)	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	1.215	0.022	0.003	0.013	1.884	0.012	10.081	13.23	52.92
Phytosterols (mg)	n/a	n/a	0.242	n/a	n/a	2.898	n/a	3.14	12.56
Monounsaturated Fat (g)	0.497	0.0	0.003	0.132	2.617	0.012	4.122	7.383	29.532
Polyunsaturated (g)	0.072	0.077	0.003	0.048	0.207	0.033	0.55	0.99	3.96