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Receta Cheese rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
225g of arrow root/tapioca flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
6.67g 		sunflower oil
3.83g 		yogurt
7.66g 		egg
3.67g 		parmesan cheese
4.58g 		salt
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.27 0.46 1.76 0.0 2.49 29.88
Total Fat (g) 0.0 3.83 0.25 0.36 1.31 0.0 5.76 69.12
Carbohydrates (g) 0.0 0.0 0.36 0.03 0.19 0.0 0.57 6.84
Ash (g) 0.01 0.0 0.06 0.03 0.37 0.5 0.96 11.52
Calories (kcal) 0.0 33.879 4.671 5.243 19.754 0.0 63.547 762.564
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.01 n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.67 0.0 6.73 2.78 0.96 0.0 17.13 205.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.36 0.03 0.04 0.0 0.43 5.16
Galactose (g) n/a n/a n/a 0.0 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.2 0.0 9.265 1.943 50.829 0.12 62.357 748.284
Iron (mg) 0.0 0.0 0.0 0.07 0.04 0.0 0.11 1.32
Magnesium (mg) 0.067 0.0 0.919 0.44 1.742 0.005 3.172 38.064
Phosphorus (mg) 0.0 0.0 7.274 7.003 33.413 0.0 47.69 572.28
Potassium (mg) 0.0 0.0 11.868 4.913 5.729 0.04 22.55 270.6
Sodium (mg) 0.267 0.0 3.522 5.133 70.079 193.79 272.791 3273.492
Zinc (mg) 0.0 0.0 0.05 0.04 0.18 0.0 0.26 3.12
Copper (mg) 0.001 0.0 0.001 0.004 0.011 0.0 0.016 0.192
Manganese (mg) 0.0 n/a 0.0 0.001 0.004 0.001 0.006 0.072
Selenium (mcg) 0.0 0.0 0.2 1.2 0.8 0.0 2.1 25.2
Vitamin A, IU (IU) 0.0 0.0 7.58 17.857 20.258 0.0 45.695 548.34
Retinol (mcg) 0.0 0.0 2.067 5.097 5.363 0.0 12.526 150.312
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.067 5.133 5.5 0.0 12.701 152.412
Beta Carotene (mcg) 0.0 0.0 0.383 0.367 1.421 0.0 2.17 26.04
Vitamin E (mg) 0.0 1.57 0.0 0.04 0.01 0.0 1.63 19.56
Vitamin D (IU) 0.0 n/a n/a 1.283 n/a n/a 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 12.137 0.0 0.0 12.137 145.644
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.002 0.003 0.001 0.0 0.006 0.072
Riboflavin (mg) 0.0 0.0 0.011 0.018 0.022 0.0 0.051 0.612
Niacin (mg) 0.0 0.0 0.006 0.003 0.005 0.0 0.014 0.168
Pantothenic acid (mg) 0.0 0.0 0.03 0.053 0.015 0.0 0.098 1.176
Vitamin B-6 (mg) 0.0 0.0 0.002 0.005 0.002 0.0 0.01 0.12
Folate (mcg) 0.0 0.0 0.536 1.723 0.458 0.0 2.718 32.616
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.05 0.1 0.0 0.18 2.16
Choline (mg) 0.0 0.0 1.2 9.2 0.7 0.0 11.1 133.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.006 0.024 0.0 0.032 0.384
Threonine (g) n/a 0.0 0.011 0.021 0.067 0.0 0.098 1.176
Isoleucine (g) n/a 0.0 0.015 0.025 0.09 0.0 0.129 1.548
Leucine (g) n/a 0.0 0.027 0.04 0.171 0.0 0.237 2.844
Lysine (g) n/a 0.0 0.024 0.033 0.137 0.0 0.194 2.328
Methionine (g) n/a 0.0 0.008 0.014 0.047 0.0 0.068 0.816
Cystine (g) n/a 0.0 0.002 0.01 0.006 0.0 0.018 0.216
Phenylalanine (g) n/a 0.0 0.015 0.025 0.095 0.0 0.135 1.62
Tyrosine (g) n/a 0.0 0.014 0.018 0.107 0.0 0.139 1.668
Valine (g) n/a 0.0 0.022 0.032 0.116 0.0 0.169 2.028
Arginine (g) n/a 0.0 0.008 0.03 0.072 0.0 0.11 1.32
Histidine (g) n/a 0.0 0.007 0.011 0.05 0.0 0.068 0.816
Alanine (g) n/a 0.0 0.011 0.027 0.053 0.0 0.092 1.104
Aspartic acid (g) n/a 0.0 0.021 0.049 0.122 0.0 0.193 2.316
Glutamic acid (g) n/a 0.0 0.052 0.062 0.399 0.0 0.512 6.144
Glycine (g) n/a 0.0 0.006 0.016 0.035 0.0 0.057 0.684
Proline (g) n/a 0.0 0.031 0.019 0.212 0.0 0.262 3.144
Serine (g) n/a 0.0 0.017 0.036 0.105 0.0 0.157 1.884
Cholesterol (mg) 0.0 0.0 0.995 15.51 4.033 0.0 20.539 246.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.395 0.161 0.114 0.793 0.0 1.462 17.544
Phytosterols (mg) n/a 3.833 n/a n/a n/a 0.0 3.833 45.996
Monounsaturated Fat (g) 0.0 0.747 0.068 0.14 0.384 0.0 1.339 16.068
Polyunsaturated (g) 0.0 2.518 0.007 0.05 0.054 0.0 2.628 31.536