CookEatShare is also available in English
Cerrar

Receta Cheese salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 types of cheese (after 15 dg of any such. Emmentaler and Gouda)
2 hard boiled eggs
2 tablespoons chopped herbs of any
1/2 mayonnaise
1/2 thick sour cream
salt and ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		eggs
0.0g 		onions
556.08g 		pickles
22.0g 		mayonnaise
0.0g 		cream
0.0g 		lettuce
988.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.45 0.38 n/a n/a 13.15 n/a n/a 17.98 17.98
Total Fat (g) n/a 0.44 0.02 n/a n/a 2.18 n/a n/a 2.64 2.64
Carbohydrates (g) n/a 41.98 1.35 n/a n/a 22.35 n/a n/a 65.68 65.68
Ash (g) n/a 1.89 n/a n/a n/a 5.44 n/a n/a 7.33 7.33
Calories (kcal) n/a 177.946 6.38 n/a n/a 158.208 n/a n/a 342.534 342.534
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 4.0 n/a n/a n/a 0.0 n/a n/a 4.0 4.0
Glucose (dextrose) (g) n/a 12.57 n/a n/a n/a 1.98 n/a n/a 14.55 14.55
Fructose (g) n/a 11.23 n/a n/a n/a 2.77 n/a n/a 14.0 14.0
Lactose (g) n/a 0.11 n/a n/a n/a 0.0 n/a n/a 0.11 0.11
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Water (g) n/a 507.37 19.88 n/a n/a 945.69 n/a n/a 1472.94 1472.94
Caffeine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sugars (g) n/a 27.92 0.24 n/a n/a 4.75 n/a n/a 32.9 32.9
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 5.0 0.6 n/a n/a 8.9 n/a n/a 14.5 14.5
Calcium (mg) n/a 111.216 14.74 n/a n/a 326.304 n/a n/a 452.26 452.26
Iron (mg) n/a 1.45 0.15 n/a n/a 11.87 n/a n/a 13.46 13.46
Magnesium (mg) n/a 50.047 10.34 n/a n/a 118.656 n/a n/a 179.043 179.043
Phosphorus (mg) n/a 150.142 10.78 n/a n/a 276.864 n/a n/a 437.786 437.786
Potassium (mg) n/a 661.735 53.02 n/a n/a 1849.056 n/a n/a 2563.811 2563.811
Sodium (mg) n/a 44.486 49.94 n/a n/a 247.2 n/a n/a 341.626 341.626
Zinc (mg) n/a 0.72 0.11 n/a n/a 1.98 n/a n/a 2.81 2.81
Copper (mg) n/a 0.334 0.018 n/a n/a 0.297 n/a n/a 0.648 0.648
Manganese (mg) n/a 0.445 n/a n/a n/a 1.978 n/a n/a 2.422 2.422
Selenium (mcg) n/a 2.8 0.1 n/a n/a 14.8 n/a n/a 17.7 17.7
Vitamin A, IU (IU) n/a 5.561 n/a n/a n/a 74080.896 n/a n/a 74086.457 74086.457
Retinol (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 3.3 n/a n/a 3708.0 n/a n/a 3711.3 3711.3
Beta Carotene (mcg) n/a 5.561 38.28 n/a n/a 44446.56 n/a n/a 44490.401 44490.401
Vitamin E (mg) n/a 0.11 0.07 n/a n/a 1.48 n/a n/a 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 33.365 87.78 n/a n/a 17046.912 n/a n/a 17168.057 17168.057
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 2.37 n/a n/a 2.37 2.37
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 26.7 3.0 n/a n/a 36.6 n/a n/a 66.3 66.3
Thiamin (mg) n/a 0.222 0.031 n/a n/a 0.593 n/a n/a 0.847 0.847
Riboflavin (mg) n/a 0.111 0.011 n/a n/a 0.791 n/a n/a 0.913 0.913
Niacin (mg) n/a 0.723 0.161 n/a n/a 3.164 n/a n/a 4.048 4.048
Pantothenic acid (mg) n/a 0.556 n/a n/a n/a 1.384 n/a n/a 1.94 1.94
Vitamin B-6 (mg) n/a 0.723 0.035 n/a n/a 0.989 n/a n/a 1.747 1.747
Folate (mcg) n/a 127.898 10.78 n/a n/a 355.968 n/a n/a 494.646 494.646
Vitamin B-12 (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Choline (mg) n/a 30.6 2.3 n/a n/a 116.7 n/a n/a 149.6 149.6
Folic acid (mcg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.056 n/a n/a n/a 0.198 n/a n/a 0.253 0.253
Threonine (g) n/a 0.111 n/a n/a n/a 0.494 n/a n/a 0.606 0.606
Isoleucine (g) n/a 0.056 n/a n/a n/a 0.396 n/a n/a 0.451 0.451
Leucine (g) n/a 0.167 n/a n/a n/a 0.692 n/a n/a 0.859 0.859
Lysine (g) n/a 0.167 n/a n/a n/a 0.494 n/a n/a 0.661 0.661
Methionine (g) n/a 0.056 n/a n/a n/a 0.198 n/a n/a 0.253 0.253
Cystine (g) n/a 0.056 n/a n/a n/a 0.099 n/a n/a 0.154 0.154
Phenylalanine (g) n/a 0.111 n/a n/a n/a 0.692 n/a n/a 0.803 0.803
Tyrosine (g) n/a 0.056 n/a n/a n/a 0.297 n/a n/a 0.352 0.352
Valine (g) n/a 0.111 n/a n/a n/a 0.494 n/a n/a 0.606 0.606
Arginine (g) n/a 0.612 n/a n/a n/a 0.396 n/a n/a 1.007 1.007
Histidine (g) n/a 0.056 n/a n/a n/a 0.198 n/a n/a 0.253 0.253
Alanine (g) n/a 0.111 n/a n/a n/a 0.494 n/a n/a 0.606 0.606
Aspartic acid (g) n/a 0.389 n/a n/a n/a 1.384 n/a n/a 1.774 1.774
Glutamic acid (g) n/a 1.001 n/a n/a n/a 1.582 n/a n/a 2.583 2.583
Glycine (g) n/a 0.111 n/a n/a n/a 0.494 n/a n/a 0.606 0.606
Proline (g) n/a 0.111 n/a n/a n/a 0.396 n/a n/a 0.507 0.507
Serine (g) n/a 0.111 n/a n/a n/a 0.396 n/a n/a 0.507 0.507
Cholesterol (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004
Polyunsaturated (g) n/a n/a 0.004 n/a n/a n/a n/a n/a 0.004 0.004