Receta Cheese Scallion Bread (No Knead) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
yeast
2.0g |
water
39.5g |
sugar
2.1g |
flour
41.67g |
salt
0.75g |
butter
2.37g |
scallions
1.92g |
cheese
9.42g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.77 | 0.0 | 0.0 | 4.3 | 0.0 | 0.02 | 0.04 | 2.34 | 7.47 | 44.82 |
Total Fat (g) | 0.09 | 0.0 | 0.0 | 0.41 | 0.0 | 1.92 | 0.0 | 3.12 | 5.54 | 33.24 |
Carbohydrates (g) | 0.76 | 0.0 | 2.1 | 31.8 | 0.0 | 0.0 | 0.14 | 0.12 | 34.92 | 209.52 |
Ash (g) | 0.14 | 0.04 | 0.0 | 0.2 | 0.75 | 0.05 | 0.02 | 0.37 | 1.56 | 9.36 |
Calories (kcal) | 5.9 | 0.0 | 8.127 | 151.667 | 0.0 | 16.969 | 0.614 | 37.949 | 221.226 | 1327.356 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.12 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.15 | 39.46 | 0.0 | 4.97 | 0.0 | 0.38 | 1.72 | 3.46 | 50.14 | 300.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 2.1 | 0.11 | 0.0 | 0.0 | 0.04 | 0.05 | 2.31 | 13.86 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 9.6 |
Calcium (mg) | 1.28 | 1.185 | 0.021 | 6.25 | 0.18 | 0.568 | 1.382 | 67.894 | 78.761 | 472.566 |
Iron (mg) | 0.33 | 0.0 | 0.0 | 1.93 | 0.0 | 0.0 | 0.03 | 0.06 | 2.36 | 14.16 |
Magnesium (mg) | 1.96 | 0.395 | 0.0 | 9.167 | 0.008 | 0.047 | 0.384 | 2.637 | 14.597 | 87.582 |
Phosphorus (mg) | 25.8 | 0.0 | 0.0 | 45.0 | 0.0 | 0.568 | 0.71 | 48.213 | 120.292 | 721.752 |
Potassium (mg) | 40.0 | 0.0 | 0.042 | 44.583 | 0.06 | 0.568 | 5.299 | 9.228 | 99.781 | 598.686 |
Sodium (mg) | 1.0 | 1.58 | 0.0 | 0.833 | 290.685 | 13.632 | 0.307 | 58.478 | 366.515 | 2199.09 |
Zinc (mg) | 0.13 | 0.0 | 0.0 | 0.29 | 0.0 | 0.0 | 0.01 | 0.29 | 0.73 | 4.38 |
Copper (mg) | 0.01 | 0.004 | 0.0 | 0.058 | 0.0 | 0.0 | 0.002 | 0.003 | 0.077 | 0.462 |
Manganese (mg) | 0.011 | 0.0 | 0.0 | 0.283 | 0.001 | 0.0 | 0.003 | 0.001 | 0.299 | 1.794 |
Selenium (mcg) | 0.5 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 1.3 | 16.0 | 96.0 |
Vitamin A, IU (IU) | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 59.143 | 19.142 | 94.355 | 172.66 | 1035.96 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.88 | 0.0 | 24.295 | 40.175 | 241.05 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.188 | 0.96 | 24.954 | 42.102 | 252.612 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.739 | 11.482 | 8.004 | 23.225 | 139.35 |
Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.05 | 0.01 | 0.03 | 0.12 | 0.72 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | 1.325 | n/a | 1.13 | 2.455 | 14.73 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 21.83 | 0.0 | 29.33 | 175.98 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.03 | n/a | 0.0 | n/a | n/a | 0.03 | 0.18 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.16 | n/a | 0.0 | n/a | 0.0 | 0.16 | 0.96 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 2.4 |
Thiamin (mg) | 0.047 | 0.0 | 0.0 | 0.329 | 0.0 | 0.0 | 0.001 | 0.003 | 0.381 | 2.286 |
Riboflavin (mg) | 0.109 | 0.0 | 0.0 | 0.204 | 0.0 | 0.001 | 0.002 | 0.036 | 0.352 | 2.112 |
Niacin (mg) | 0.795 | 0.0 | 0.0 | 2.458 | 0.0 | 0.001 | 0.01 | 0.008 | 3.272 | 19.632 |
Pantothenic acid (mg) | 0.226 | 0.0 | 0.0 | 0.183 | 0.0 | 0.003 | 0.002 | 0.039 | 0.452 | 2.712 |
Vitamin B-6 (mg) | 0.031 | 0.0 | 0.0 | 0.017 | 0.0 | 0.0 | 0.001 | 0.007 | 0.055 | 0.33 |
Folate (mcg) | 46.8 | 0.0 | 0.0 | 76.25 | 0.0 | 0.071 | 1.229 | 1.695 | 126.045 | 756.27 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 | 0.48 |
Choline (mg) | 0.6 | 0.0 | 0.0 | 4.3 | 0.0 | 0.4 | 0.1 | 1.6 | 7.1 | 42.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 64.167 | 385.002 |
Tryptophan (g) | 0.01 | n/a | n/a | 0.054 | 0.0 | 0.0 | 0.0 | 0.03 | 0.095 | 0.57 |
Threonine (g) | 0.04 | n/a | n/a | 0.117 | 0.0 | 0.001 | 0.001 | 0.084 | 0.243 | 1.458 |
Isoleucine (g) | 0.044 | n/a | n/a | 0.15 | 0.0 | 0.001 | 0.002 | 0.146 | 0.342 | 2.052 |
Leucine (g) | 0.061 | n/a | n/a | 0.296 | 0.0 | 0.002 | 0.002 | 0.225 | 0.586 | 3.516 |
Lysine (g) | 0.063 | n/a | n/a | 0.096 | 0.0 | 0.002 | 0.002 | 0.195 | 0.357 | 2.142 |
Methionine (g) | 0.015 | n/a | n/a | 0.075 | 0.0 | 0.0 | 0.0 | 0.061 | 0.152 | 0.912 |
Cystine (g) | 0.01 | n/a | n/a | 0.092 | 0.0 | 0.0 | n/a | 0.012 | 0.114 | 0.684 |
Phenylalanine (g) | 0.037 | n/a | n/a | 0.217 | 0.0 | 0.001 | 0.001 | 0.123 | 0.379 | 2.274 |
Tyrosine (g) | 0.032 | n/a | n/a | 0.129 | 0.0 | 0.001 | 0.001 | 0.113 | 0.276 | 1.656 |
Valine (g) | 0.047 | n/a | n/a | 0.175 | 0.0 | 0.001 | 0.002 | 0.156 | 0.381 | 2.286 |
Arginine (g) | 0.042 | n/a | n/a | 0.175 | 0.0 | 0.001 | 0.002 | 0.089 | 0.309 | 1.854 |
Histidine (g) | 0.02 | n/a | n/a | 0.096 | 0.0 | 0.0 | 0.001 | 0.082 | 0.199 | 1.194 |
Alanine (g) | 0.051 | n/a | n/a | 0.138 | 0.0 | 0.001 | 0.002 | 0.066 | 0.256 | 1.536 |
Aspartic acid (g) | 0.078 | n/a | n/a | 0.183 | 0.0 | 0.001 | 0.003 | 0.151 | 0.417 | 2.502 |
Glutamic acid (g) | 0.113 | n/a | n/a | 1.45 | 0.0 | 0.004 | 0.007 | 0.573 | 2.148 | 12.888 |
Glycine (g) | 0.037 | n/a | n/a | 0.154 | 0.0 | 0.0 | 0.002 | 0.04 | 0.234 | 1.404 |
Proline (g) | 0.033 | n/a | n/a | 0.5 | 0.0 | 0.002 | 0.002 | 0.265 | 0.801 | 4.806 |
Serine (g) | 0.038 | n/a | n/a | 0.217 | 0.0 | 0.001 | 0.002 | 0.137 | 0.395 | 2.37 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.088 | 0.0 | 9.888 | 14.976 | 89.856 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.0 | 0.0 | 0.067 | 0.0 | 1.216 | 0.001 | 1.986 | 3.281 | 19.686 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.051 | 0.0 | 0.0 | 0.038 | 0.0 | 0.497 | 0.001 | 0.884 | 1.471 | 8.826 |
Polyunsaturated (g) | 0.0 | 0.0 | 0.0 | 0.171 | 0.0 | 0.072 | 0.001 | 0.089 | 0.333 | 1.998 |