Receta Cheese Scalloped Potatoes/Carrots - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		water
79.0g 		salt
2.0g 		potatoes
113.4g 		onion
25.88g 		carrots
45.24g 		butter
7.1g 		flour
2.61g 		salt
1.0g 		pepper
0.04g 		cayenne
0.07g 		milk
61.0g 		cheddar cheese
33.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 2.29 0.28 0.42 0.06 0.27 0.0 0.0 0.01 2.06 8.22 13.61 81.66
Total Fat (g) 0.0 0.0 0.1 0.03 0.11 5.76 0.03 0.0 0.0 0.01 0.59 10.94 17.56 105.36
Carbohydrates (g) 0.0 0.0 19.81 2.42 4.33 0.0 1.99 0.0 0.03 0.04 3.04 0.42 32.09 192.54
Ash (g) 0.08 2.0 1.22 0.09 0.44 0.15 0.01 1.0 0.0 0.0 0.46 1.3 6.75 40.5
Calories (kcal) 0.0 0.0 87.316 10.35 18.549 50.907 9.482 0.0 0.111 0.233 25.62 132.99 335.558 2013.348
Starch (g) n/a n/a 17.51 0.0 0.65 n/a n/a n/a n/a n/a n/a n/a 18.16 108.96
Sucrose (g) n/a n/a 0.19 0.26 1.62 n/a n/a n/a n/a n/a 0.0 0.08 2.15 12.9
Glucose (dextrose) (g) n/a n/a 0.37 0.51 0.27 n/a n/a n/a n/a n/a 0.0 n/a 1.15 6.9
Fructose (g) n/a n/a 0.31 0.33 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.89 5.34
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.17 0.08 3.25 19.5
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.05 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.92 0.0 89.97 23.06 39.94 1.13 0.31 0.0 0.0 0.01 54.85 12.13 300.32 1801.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.88 1.1 2.14 0.0 0.01 0.0 0.0 0.01 3.17 0.17 7.49 44.94
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.4 1.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 2.37 0.48 13.608 5.951 14.93 1.704 0.391 0.24 0.189 0.109 72.59 237.93 350.491 2102.946
Iron (mg) 0.0 0.01 0.88 0.05 0.14 0.0 0.12 0.0 0.01 0.01 0.02 0.22 1.47 8.82
Magnesium (mg) 0.79 0.02 26.081 2.588 5.429 0.142 0.573 0.01 0.084 0.111 6.71 9.24 51.779 310.674
Phosphorus (mg) 0.0 0.0 64.637 7.504 15.835 1.704 2.813 0.0 0.075 0.215 57.95 168.96 319.692 1918.152
Potassium (mg) 0.0 0.16 477.403 37.778 144.773 1.704 2.787 0.08 0.546 1.477 91.5 32.34 790.548 4743.288
Sodium (mg) 3.16 775.16 6.804 1.035 31.217 40.896 0.052 387.58 0.019 0.022 26.84 204.93 1477.715 8866.29
Zinc (mg) 0.01 0.0 0.33 0.04 0.11 0.01 0.02 0.0 0.0 0.0 0.26 1.03 1.8 10.8
Copper (mg) 0.008 0.001 0.125 0.01 0.023 0.0 0.004 0.0 0.0 0.0 0.006 0.01 0.187 1.122
Manganese (mg) 0.0 0.002 0.17 0.034 0.063 0.0 0.018 0.001 0.002 0.001 0.0 0.003 0.295 1.77
Selenium (mcg) 0.0 0.0 0.3 0.1 0.0 0.1 0.9 0.0 0.0 0.0 2.0 4.6 8.1 48.6
Vitamin A, IU (IU) 0.0 0.0 2.268 0.518 7558.073 177.429 0.0 0.0 0.13 30.514 119.56 330.66 8219.151 49314.906
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 0.0 35.38 85.14 168.161 1008.966
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 377.768 48.564 0.0 0.0 0.007 1.526 35.38 87.45 550.694 3304.164
Beta Carotene (mcg) 0.0 0.0 1.134 0.259 3748.272 11.218 0.0 0.0 0.068 16.016 1.22 28.05 3806.236 22837.416
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.3 0.16 0.0 0.0 0.0 0.02 0.01 0.1 0.61 3.66
Vitamin D (IU) 0.0 n/a n/a n/a n/a 3.976 n/a n/a n/a n/a 31.72 3.96 39.656 237.936
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.452 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.455 2.73
Lutein + zeaxanthin (mcg) 0.0 0.0 9.072 1.035 115.819 0.0 0.469 0.0 0.089 9.648 0.0 0.0 136.132 816.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.01 n/a 0.0 n/a 0.0 0.0 0.01 0.06
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 22.3 1.9 2.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 27.0 162.0
Thiamin (mg) 0.0 0.0 0.091 0.013 0.032 0.001 0.021 0.0 0.0 0.0 0.012 0.01 0.179 1.074
Riboflavin (mg) 0.0 0.0 0.034 0.008 0.027 0.002 0.013 0.0 0.0 0.001 0.116 0.125 0.326 1.956
Niacin (mg) 0.0 0.0 1.191 0.031 0.443 0.003 0.154 0.0 0.0 0.006 0.055 0.026 1.91 11.46
Pantothenic acid (mg) 0.0 0.0 0.34 0.031 0.122 0.008 0.011 0.0 n/a n/a 0.22 0.135 0.868 5.208
Vitamin B-6 (mg) 0.0 0.0 0.34 0.031 0.063 0.0 0.001 0.0 0.0 0.002 0.024 0.023 0.485 2.91
Folate (mcg) 0.0 0.0 18.144 4.916 8.596 0.213 4.767 0.0 0.004 0.078 3.05 5.94 45.708 274.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.27 0.27 0.55 3.3
Choline (mg) 0.0 0.0 13.7 1.6 4.0 1.3 0.3 0.0 0.0 0.0 10.8 5.4 37.2 223.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) n/a 0.0 0.034 0.003 0.005 0.001 0.003 0.0 n/a n/a 0.024 0.106 0.175 1.05
Threonine (g) n/a 0.0 0.091 0.005 0.086 0.003 0.007 0.0 n/a n/a 0.055 0.294 0.541 3.246
Isoleucine (g) n/a 0.0 0.091 0.003 0.036 0.004 0.009 0.0 n/a n/a 0.116 0.512 0.77 4.62
Leucine (g) n/a 0.0 0.136 0.008 0.045 0.006 0.018 0.0 n/a n/a 0.232 0.789 1.234 7.404
Lysine (g) n/a 0.0 0.147 0.01 0.045 0.005 0.006 0.0 n/a n/a 0.177 0.683 1.074 6.444
Methionine (g) n/a 0.0 0.034 0.0 0.009 0.001 0.005 0.0 n/a n/a 0.049 0.215 0.312 1.872
Cystine (g) n/a 0.0 0.034 0.0 0.036 0.001 0.006 0.0 n/a n/a 0.073 0.043 0.193 1.158
Phenylalanine (g) n/a 0.0 0.102 0.008 0.027 0.003 0.014 0.0 n/a n/a 0.104 0.432 0.689 4.134
Tyrosine (g) n/a 0.0 0.091 0.003 0.018 0.003 0.008 0.0 n/a n/a 0.085 0.396 0.604 3.624
Valine (g) n/a 0.0 0.136 0.005 0.032 0.004 0.011 0.0 n/a n/a 0.134 0.548 0.87 5.22
Arginine (g) n/a 0.0 0.113 0.026 0.041 0.002 0.011 0.0 n/a n/a 0.061 0.31 0.564 3.384
Histidine (g) n/a 0.0 0.057 0.003 0.018 0.001 0.006 0.0 n/a n/a 0.049 0.287 0.421 2.526
Alanine (g) n/a 0.0 0.068 0.005 0.05 0.002 0.009 0.0 n/a n/a 0.067 0.231 0.432 2.592
Aspartic acid (g) n/a 0.0 0.578 0.023 0.086 0.004 0.011 0.0 n/a n/a 0.189 0.528 1.42 8.52
Glutamic acid (g) n/a 0.0 0.397 0.067 0.167 0.013 0.091 0.0 n/a n/a 0.476 2.01 3.22 19.32
Glycine (g) n/a 0.0 0.068 0.008 0.023 0.001 0.01 0.0 n/a n/a 0.037 0.142 0.288 1.728
Proline (g) n/a 0.0 0.079 0.003 0.023 0.006 0.031 0.0 n/a n/a 0.22 0.927 1.288 7.728
Serine (g) n/a 0.0 0.102 0.005 0.023 0.004 0.014 0.0 n/a n/a 0.128 0.482 0.757 4.542
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 0.0 3.05 34.65 52.965 317.79
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.034 0.01 0.018 3.647 0.004 0.0 0.0 0.002 0.384 6.96 11.061 66.366
Phytosterols (mg) n/a 0.0 5.67 3.881 n/a n/a n/a 0.0 0.04 0.061 n/a n/a 9.652 57.912
Monounsaturated Fat (g) 0.0 0.0 0.0 0.003 0.005 1.492 0.002 0.0 0.0 0.002 0.171 3.099 4.774 28.644
Polyunsaturated (g) 0.0 0.0 0.045 0.005 0.054 0.216 0.011 0.0 0.0 0.006 0.024 0.31 0.673 4.038