Receta Cheese Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Whole-wheat flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		baking powder
0.58g 		mustard
0.42g 		butter
1.18g 		cheddar cheese
7.09g 		milk
13.56g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.0 0.02 0.01 1.76 0.46 3.33 39.96
Total Fat (g) 0.1 0.0 0.02 0.96 2.35 0.13 3.56 42.72
Carbohydrates (g) 7.95 0.0 0.02 0.0 0.09 0.68 8.74 104.88
Ash (g) 0.05 0.21 0.02 0.02 0.28 0.1 0.68 8.16
Calories (kcal) 37.917 0.0 0.279 8.479 28.563 5.693 80.93 971.16
Starch (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.02 0.0 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a 0.0 n/a 0.02 0.7 0.72 8.64
Maltose (g) n/a n/a 0.0 n/a 0.01 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 0.0 0.34 0.19 2.6 12.19 16.57 198.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.0 0.0 0.04 0.7 0.77 9.24
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 1.563 0.0 0.242 0.284 51.101 16.131 69.32 831.84
Iron (mg) 0.48 0.0 0.01 0.0 0.05 0.0 0.54 6.48
Magnesium (mg) 2.292 0.0 0.204 0.024 1.985 1.491 5.995 71.94
Phosphorus (mg) 11.25 0.0 0.442 0.284 36.288 12.878 61.142 733.704
Potassium (mg) 11.146 0.0 0.575 0.284 6.946 20.334 39.284 471.408
Sodium (mg) 0.208 157.32 4.729 6.811 44.013 5.965 219.047 2628.564
Zinc (mg) 0.07 0.0 0.0 0.0 0.22 0.06 0.35 4.2
Copper (mg) 0.015 0.0 0.0 0.0 0.002 0.001 0.018 0.216
Manganese (mg) 0.071 0.0 0.002 0.0 0.001 0.0 0.073 0.876
Selenium (mcg) 3.5 0.0 0.1 0.0 1.0 0.4 5.1 61.2
Vitamin A, IU (IU) 0.0 0.0 0.296 29.551 71.017 26.569 127.433 1529.196
Retinol (mcg) 0.0 0.0 0.0 7.935 18.286 7.862 34.083 408.996
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.017 8.088 18.782 7.862 34.749 416.988
Beta Carotene (mcg) 0.0 0.0 0.121 1.868 6.024 0.271 8.285 99.42
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.02 0.0 0.06 0.72
Vitamin D (IU) n/a n/a n/a 0.662 0.851 7.049 8.562 102.744
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 0.075 0.0 0.0 0.0 1.95 23.4
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 n/a 0.01 0.0 0.0 0.0 0.05 0.6
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.082 0.0 0.001 0.0 0.002 0.003 0.089 1.068
Riboflavin (mg) 0.051 0.0 0.0 0.0 0.027 0.026 0.104 1.248
Niacin (mg) 0.615 0.0 0.002 0.0 0.006 0.012 0.635 7.62
Pantothenic acid (mg) 0.046 0.0 0.001 0.001 0.029 0.049 0.126 1.512
Vitamin B-6 (mg) 0.004 0.0 0.0 0.0 0.005 0.005 0.015 0.18
Folate (mcg) 19.063 0.0 0.029 0.035 1.276 0.678 21.081 252.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.06 0.06 0.12 1.44
Choline (mg) 1.1 0.0 0.1 0.2 1.2 2.4 5.0 60.0
Folic acid (mcg) 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 n/a 0.0 0.0 0.023 0.005 0.042 0.504
Threonine (g) 0.029 n/a 0.001 0.0 0.063 0.012 0.106 1.272
Isoleucine (g) 0.038 n/a 0.001 0.001 0.11 0.026 0.174 2.088
Leucine (g) 0.074 n/a 0.001 0.001 0.169 0.052 0.297 3.564
Lysine (g) 0.024 n/a 0.001 0.001 0.147 0.039 0.212 2.544
Methionine (g) 0.019 n/a 0.0 0.0 0.046 0.011 0.076 0.912
Cystine (g) 0.023 n/a 0.0 0.0 0.009 0.016 0.049 0.588
Phenylalanine (g) 0.054 n/a 0.001 0.0 0.093 0.023 0.171 2.052
Tyrosine (g) 0.032 n/a 0.001 0.0 0.085 0.019 0.137 1.644
Valine (g) 0.044 n/a 0.001 0.001 0.118 0.03 0.193 2.316
Arginine (g) 0.044 n/a 0.001 0.0 0.067 0.014 0.125 1.5
Histidine (g) 0.024 n/a 0.001 0.0 0.062 0.011 0.097 1.164
Alanine (g) 0.034 n/a 0.001 0.0 0.05 0.015 0.1 1.2
Aspartic acid (g) 0.046 n/a 0.002 0.001 0.113 0.042 0.204 2.448
Glutamic acid (g) 0.363 n/a 0.003 0.002 0.432 0.106 0.905 10.86
Glycine (g) 0.039 n/a 0.001 0.0 0.03 0.008 0.078 0.936
Proline (g) 0.125 n/a 0.002 0.001 0.199 0.049 0.375 4.5
Serine (g) 0.054 n/a 0.001 0.001 0.103 0.028 0.188 2.256
Cholesterol (mg) 0.0 0.0 0.0 2.542 7.442 0.678 10.662 127.944
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.001 0.607 1.495 0.085 2.205 26.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.0 0.011 0.249 0.666 0.038 0.972 11.664
Polyunsaturated (g) 0.043 0.0 0.004 0.036 0.067 0.005 0.155 1.86