Receta Cheese Shrimp Puffs - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shrimp
21.33g |
cheddar cheese
28.25g |
mayonnaise
19.92g |
onions
16.0g |
olives
2.25g |
muffins
9.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.36 | 7.03 | 0.0 | 0.29 | 0.0 | 0.73 | 12.41 | 74.46 |
| Total Fat (g) | 0.29 | 9.36 | 15.5 | 0.03 | 2.25 | 0.17 | 27.6 | 165.6 |
| Carbohydrates (g) | 0.0 | 0.36 | 0.06 | 1.17 | 0.0 | 4.37 | 5.97 | 35.82 |
| Ash (g) | 0.54 | 1.11 | 0.08 | 0.13 | n/a | 0.21 | 2.07 | 12.42 |
| Calories (kcal) | 21.333 | 113.848 | 137.027 | 5.12 | 19.89 | 22.325 | 319.542 | 1917.252 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.07 | 0.42 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | 0.06 | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Maltose (g) | n/a | 0.04 | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 16.18 | 10.38 | 4.32 | 14.37 | 0.0 | 4.0 | 49.26 | 295.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.15 | 0.06 | 0.37 | 0.0 | n/a | 0.58 | 3.48 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.7 | 4.2 |
| Calcium (mg) | 30.933 | 203.683 | 1.394 | 11.52 | 0.023 | 4.94 | 252.493 | 1514.958 |
| Iron (mg) | 0.45 | 0.19 | 0.05 | 0.24 | 0.01 | 0.08 | 1.03 | 6.18 |
| Magnesium (mg) | 7.04 | 7.91 | 0.199 | 3.2 | 0.0 | 1.995 | 20.344 | 122.064 |
| Phosphorus (mg) | 41.6 | 144.64 | 4.979 | 5.92 | 0.0 | 12.635 | 209.774 | 1258.644 |
| Potassium (mg) | 17.067 | 27.685 | 2.788 | 44.16 | 0.023 | 12.445 | 104.168 | 625.008 |
| Sodium (mg) | 165.76 | 175.433 | 96.795 | 2.56 | 0.045 | 44.08 | 484.673 | 2908.038 |
| Zinc (mg) | 0.42 | 0.88 | 0.03 | 0.06 | 0.0 | 0.07 | 1.45 | 8.7 |
| Copper (mg) | 0.055 | 0.008 | 0.0 | 0.013 | 0.0 | 0.012 | 0.089 | 0.534 |
| Manganese (mg) | 0.085 | 0.003 | n/a | 0.026 | n/a | 0.034 | 0.148 | 0.888 |
| Selenium (mcg) | 10.1 | 3.9 | 0.3 | 0.1 | 0.0 | n/a | 14.5 | 87.0 |
| Vitamin A, IU (IU) | 0.0 | 283.065 | 0.0 | 159.52 | n/a | 0.0 | 442.585 | 2655.51 |
| Retinol (mcg) | 0.0 | 72.885 | 0.0 | 0.0 | 0.0 | 0.0 | 72.885 | 437.31 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 74.863 | 0.0 | 8.0 | 0.0 | 0.0 | 82.863 | 497.178 |
| Beta Carotene (mcg) | 0.0 | 24.013 | 0.0 | 95.68 | 0.0 | n/a | 119.693 | 718.158 |
| Vitamin E (mg) | 0.23 | 0.08 | 2.35 | 0.09 | 0.32 | n/a | 3.08 | 18.48 |
| Vitamin D (IU) | n/a | 3.39 | n/a | n/a | n/a | n/a | 3.39 | 20.34 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 181.92 | 0.0 | n/a | 181.92 | 1091.52 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | n/a | n/a | n/a | n/a | 0.02 | 0.12 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.9 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 3.9 | 23.4 |
| Thiamin (mg) | 0.002 | 0.008 | 0.002 | 0.01 | 0.0 | 0.017 | 0.039 | 0.234 |
| Riboflavin (mg) | 0.004 | 0.107 | 0.012 | 0.013 | 0.0 | 0.014 | 0.151 | 0.906 |
| Niacin (mg) | 0.119 | 0.023 | 0.002 | 0.085 | 0.0 | 0.149 | 0.378 | 2.268 |
| Pantothenic acid (mg) | 0.03 | 0.116 | n/a | 0.013 | n/a | 0.043 | 0.201 | 1.206 |
| Vitamin B-6 (mg) | 0.002 | 0.02 | 0.002 | 0.01 | 0.0 | 0.004 | 0.037 | 0.222 |
| Folate (mcg) | 1.92 | 5.085 | 0.0 | 10.24 | 0.0 | 3.515 | 20.76 | 124.56 |
| Vitamin B-12 (mcg) | 0.16 | 0.23 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Choline (mg) | 17.3 | 4.7 | 0.1 | 0.9 | 0.0 | n/a | 23.0 | 138.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.041 | 0.09 | n/a | 0.003 | n/a | 0.009 | 0.143 | 0.858 |
| Threonine (g) | 0.175 | 0.251 | n/a | 0.011 | n/a | 0.023 | 0.46 | 2.76 |
| Isoleucine (g) | 0.207 | 0.438 | n/a | 0.013 | n/a | 0.03 | 0.688 | 4.128 |
| Leucine (g) | 0.358 | 0.675 | n/a | 0.018 | n/a | 0.052 | 1.103 | 6.618 |
| Lysine (g) | 0.386 | 0.585 | n/a | 0.014 | n/a | 0.023 | 1.008 | 6.048 |
| Methionine (g) | 0.119 | 0.184 | n/a | 0.003 | n/a | 0.013 | 0.32 | 1.92 |
| Cystine (g) | 0.051 | 0.037 | n/a | n/a | n/a | 0.015 | 0.103 | 0.618 |
| Phenylalanine (g) | 0.203 | 0.37 | n/a | 0.01 | n/a | 0.036 | 0.618 | 3.708 |
| Tyrosine (g) | 0.173 | 0.339 | n/a | 0.008 | n/a | 0.022 | 0.542 | 3.252 |
| Valine (g) | 0.201 | 0.469 | n/a | 0.013 | n/a | 0.033 | 0.716 | 4.296 |
| Arginine (g) | 0.348 | 0.266 | n/a | 0.021 | n/a | 0.029 | 0.663 | 3.978 |
| Histidine (g) | 0.105 | 0.246 | n/a | 0.005 | n/a | 0.016 | 0.371 | 2.226 |
| Alanine (g) | 0.243 | 0.198 | n/a | 0.013 | n/a | 0.027 | 0.48 | 2.88 |
| Aspartic acid (g) | 0.474 | 0.452 | n/a | 0.027 | n/a | 0.038 | 0.991 | 5.946 |
| Glutamic acid (g) | 0.732 | 1.72 | n/a | 0.061 | n/a | 0.23 | 2.743 | 16.458 |
| Glycine (g) | 0.228 | 0.121 | n/a | 0.014 | n/a | 0.027 | 0.391 | 2.346 |
| Proline (g) | 0.143 | 0.794 | n/a | 0.019 | n/a | 0.077 | 1.033 | 6.198 |
| Serine (g) | 0.186 | 0.412 | n/a | 0.013 | n/a | 0.036 | 0.647 | 3.882 |
| Cholesterol (mg) | 53.76 | 29.663 | 0.0 | 0.0 | 0.0 | 0.0 | 83.423 | 500.538 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.041 | 5.958 | 2.147 | 0.005 | 0.311 | 0.025 | 8.486 | 50.916 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.023 | 2.653 | 3.591 | 0.005 | 1.642 | 0.029 | 7.942 | 47.652 |
| Polyunsaturated (g) | 0.145 | 0.266 | 9.07 | 0.011 | 0.237 | 0.085 | 9.813 | 58.878 |