Receta Cheese Soufflé - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
large pinch of salt
small pinch of paprika
1 egg yolk
2 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
11.82g 		parmesan
3.1g 		flour
2.6g 		milk
81.33g 		salt
0.0g 		paprika
0.0g 		egg yolk
0.0g 		egg whites
0.0g 		cheese
44.0g 		Total Per Serving Total for Recipe
Protein (g) 0.1 1.11 0.27 2.62 n/a n/a n/a n/a 10.96 15.05 15.05
Total Fat (g) 9.59 0.8 0.03 2.64 n/a n/a n/a n/a 14.58 27.64 27.64
Carbohydrates (g) 0.01 0.1 1.98 3.68 n/a n/a n/a n/a 0.56 6.33 6.33
Ash (g) 0.25 0.19 0.01 0.56 n/a n/a n/a n/a 1.73 2.74 2.74
Calories (kcal) 84.749 12.152 9.464 48.798 n/a n/a n/a n/a 177.32 332.483 332.483
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.11 0.11 0.11
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 4.28 n/a n/a n/a n/a 0.1 4.38 4.38
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 0.07 0.07
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 1.88 0.9 0.31 71.83 n/a n/a n/a n/a 16.17 91.09 91.09
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.02 0.01 4.28 n/a n/a n/a n/a 0.23 4.55 4.55
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 0.1 0.1
Calcium (mg) 2.837 36.704 0.39 91.903 n/a n/a n/a n/a 317.24 449.074 449.074
Iron (mg) 0.0 0.03 0.12 0.02 n/a n/a n/a n/a 0.3 0.47 0.47
Magnesium (mg) 0.236 1.364 0.572 8.133 n/a n/a n/a n/a 12.32 22.625 22.625
Phosphorus (mg) 2.837 21.514 2.808 74.01 n/a n/a n/a n/a 225.28 326.449 326.449
Potassium (mg) 2.837 2.852 2.782 116.302 n/a n/a n/a n/a 43.12 167.893 167.893
Sodium (mg) 68.083 49.662 0.052 32.532 n/a n/a n/a n/a 273.24 423.569 423.569
Zinc (mg) 0.01 0.09 0.02 0.33 n/a n/a n/a n/a 1.37 1.81 1.81
Copper (mg) 0.0 0.001 0.004 0.008 n/a n/a n/a n/a 0.013 0.026 0.026
Manganese (mg) 0.0 0.001 0.018 0.0 n/a n/a n/a n/a 0.004 0.023 0.023
Selenium (mcg) 0.1 0.7 0.9 3.0 n/a n/a n/a n/a 6.1 10.8 10.8
Vitamin A, IU (IU) 295.382 12.369 0.0 82.957 n/a n/a n/a n/a 440.88 831.587 831.587
Retinol (mcg) 79.312 3.286 0.0 22.772 n/a n/a n/a n/a 113.52 218.891 218.891
Vitamin A, RAE (mcg_RAE) 80.849 3.348 0.0 22.772 n/a n/a n/a n/a 116.6 223.569 223.569
Beta Carotene (mcg) 18.676 0.868 0.0 4.067 n/a n/a n/a n/a 37.4 61.01 61.01
Vitamin E (mg) 0.27 0.01 0.0 0.05 n/a n/a n/a n/a 0.13 0.46 0.46
Vitamin D (IU) 6.619 0.868 n/a 32.532 n/a n/a n/a n/a 5.28 45.299 45.299
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.468 0.0 n/a n/a n/a n/a 0.0 0.468 0.468
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.01 0.01 n/a n/a n/a n/a 0.0 0.02 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Thiamin (mg) 0.001 0.001 0.021 0.033 n/a n/a n/a n/a 0.013 0.069 0.069
Riboflavin (mg) 0.004 0.01 0.013 0.146 n/a n/a n/a n/a 0.167 0.34 0.34
Niacin (mg) 0.005 0.008 0.153 0.089 n/a n/a n/a n/a 0.035 0.291 0.291
Pantothenic acid (mg) 0.013 0.014 0.011 0.293 n/a n/a n/a n/a 0.18 0.512 0.512
Vitamin B-6 (mg) 0.0 0.003 0.001 0.033 n/a n/a n/a n/a 0.031 0.067 0.067
Folate (mcg) 0.355 0.217 4.758 4.067 n/a n/a n/a n/a 7.92 17.316 17.316
Vitamin B-12 (mcg) 0.02 0.04 0.0 0.36 n/a n/a n/a n/a 0.37 0.78 0.78
Choline (mg) 2.2 0.5 0.3 11.6 n/a n/a n/a n/a 7.3 21.9 21.9
Folic acid (mcg) 0.0 0.0 4.004 0.0 n/a n/a n/a n/a 0.0 4.004 4.004
Tryptophan (g) 0.001 0.015 0.003 0.065 n/a n/a n/a n/a 0.141 0.225 0.225
Threonine (g) 0.005 0.041 0.007 0.114 n/a n/a n/a n/a 0.392 0.558 0.558
Isoleucine (g) 0.006 0.059 0.009 0.138 n/a n/a n/a n/a 0.682 0.894 0.894
Leucine (g) 0.009 0.107 0.018 0.22 n/a n/a n/a n/a 1.052 1.406 1.406
Lysine (g) 0.008 0.103 0.006 0.114 n/a n/a n/a n/a 0.911 1.142 1.142
Methionine (g) 0.002 0.03 0.005 0.065 n/a n/a n/a n/a 0.286 0.388 0.388
Cystine (g) 0.001 0.007 0.006 0.016 n/a n/a n/a n/a 0.057 0.088 0.088
Phenylalanine (g) 0.005 0.06 0.014 0.122 n/a n/a n/a n/a 0.576 0.776 0.776
Tyrosine (g) 0.005 0.062 0.008 0.122 n/a n/a n/a n/a 0.528 0.725 0.725
Valine (g) 0.007 0.076 0.011 0.155 n/a n/a n/a n/a 0.73 0.979 0.979
Arginine (g) 0.004 0.041 0.011 0.065 n/a n/a n/a n/a 0.414 0.534 0.534
Histidine (g) 0.002 0.043 0.006 0.065 n/a n/a n/a n/a 0.383 0.499 0.499
Alanine (g) 0.004 0.033 0.009 0.081 n/a n/a n/a n/a 0.308 0.434 0.434
Aspartic acid (g) 0.007 0.069 0.011 0.195 n/a n/a n/a n/a 0.704 0.987 0.987
Glutamic acid (g) 0.021 0.255 0.09 0.529 n/a n/a n/a n/a 2.68 3.575 3.575
Glycine (g) 0.002 0.019 0.01 0.065 n/a n/a n/a n/a 0.189 0.285 0.285
Proline (g) 0.009 0.13 0.031 0.277 n/a n/a n/a n/a 1.236 1.683 1.683
Serine (g) 0.006 0.064 0.014 0.089 n/a n/a n/a n/a 0.642 0.815 0.815
Cholesterol (mg) 25.413 2.108 0.0 8.133 n/a n/a n/a n/a 46.2 81.854 81.854
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.072 0.509 0.004 1.521 n/a n/a n/a n/a 9.28 17.385 17.385
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.485 0.233 0.002 0.659 n/a n/a n/a n/a 4.132 7.51 7.51
Polyunsaturated (g) 0.359 0.018 0.011 0.163 n/a n/a n/a n/a 0.414 0.964 0.964