Receta Cheese Souffle - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Few grains cayenne
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milk
61.0g 		butter
10.65g 		flour
7.81g 		salt
0.75g 		cheese
28.35g 		eggs
49.28g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.09 0.81 0.0 6.29 6.2 15.45 61.8
Total Fat (g) 0.59 8.64 0.08 0.0 8.84 4.9 23.05 92.2
Carbohydrates (g) 3.04 0.01 5.96 0.0 0.45 0.38 9.85 39.4
Ash (g) 0.46 0.22 0.04 0.75 0.63 0.42 2.52 10.08
Calories (kcal) 25.62 76.361 28.438 0.0 106.313 70.47 307.201 1228.804
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.1 0.1 0.4
Fructose (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Lactose (g) 3.17 n/a n/a n/a n/a 0.05 3.23 12.92
Maltose (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 54.85 1.69 0.93 0.0 12.13 37.37 106.98 427.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.17 0.01 0.02 0.0 0.13 0.38 3.71 14.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.05 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 72.59 2.556 1.172 0.18 174.636 26.118 277.252 1109.008
Iron (mg) 0.02 0.0 0.36 0.0 0.11 0.9 1.4 5.6
Magnesium (mg) 6.71 0.213 1.719 0.008 6.237 5.914 20.8 83.2
Phosphorus (mg) 57.95 2.556 8.438 0.0 211.208 94.125 374.276 1497.104
Potassium (mg) 91.5 2.556 8.359 0.06 45.927 66.035 214.438 857.752
Sodium (mg) 26.84 61.344 0.156 290.685 1.985 68.992 450.002 1800.008
Zinc (mg) 0.26 0.01 0.05 0.0 0.85 0.55 1.72 6.88
Copper (mg) 0.006 0.0 0.011 0.0 0.009 0.049 0.075 0.3
Manganese (mg) 0.0 0.0 0.053 0.001 n/a 0.02 0.074 0.296
Selenium (mcg) 2.0 0.1 2.6 0.0 3.6 15.6 24.0 96.0
Vitamin A, IU (IU) 119.56 266.144 0.0 0.0 271.877 239.994 897.574 3590.296
Retinol (mcg) 35.38 71.462 0.0 0.0 70.025 68.499 245.365 981.46
Vitamin A, RAE (mcg_RAE) 35.38 72.846 0.0 0.0 72.009 68.992 249.227 996.908
Beta Carotene (mcg) 1.22 16.827 0.0 0.0 22.964 4.928 45.939 183.756
Vitamin E (mg) 0.01 0.25 0.0 0.0 0.08 0.48 0.81 3.24
Vitamin D (IU) 31.72 5.964 n/a n/a n/a 17.248 54.932 219.728
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.406 0.0 0.0 163.117 164.523 658.092
Tocopherol, beta (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.03 n/a n/a 0.25 0.28 1.12
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.01 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.012 0.001 0.062 0.0 0.009 0.034 0.118 0.472
Riboflavin (mg) 0.116 0.003 0.038 0.0 0.099 0.237 0.493 1.972
Niacin (mg) 0.055 0.004 0.461 0.0 0.02 0.034 0.574 2.296
Pantothenic acid (mg) 0.22 0.012 0.034 0.0 n/a 0.71 0.975 3.9
Vitamin B-6 (mg) 0.024 0.0 0.003 0.0 0.02 0.069 0.116 0.464
Folate (mcg) 3.05 0.32 14.297 0.0 2.268 23.162 43.096 172.384
Vitamin B-12 (mcg) 0.27 0.02 0.0 0.0 0.2 0.64 1.12 4.48
Choline (mg) 10.8 2.0 0.8 0.0 10.3 123.7 147.6 590.4
Folic acid (mcg) 0.0 0.0 12.031 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) 0.024 0.001 0.01 0.0 n/a 0.084 0.119 0.476
Threonine (g) 0.055 0.004 0.022 0.0 n/a 0.276 0.357 1.428
Isoleucine (g) 0.116 0.005 0.028 0.0 n/a 0.33 0.48 1.92
Leucine (g) 0.232 0.009 0.055 0.0 n/a 0.537 0.833 3.332
Lysine (g) 0.177 0.007 0.018 0.0 n/a 0.448 0.651 2.604
Methionine (g) 0.049 0.002 0.014 0.0 n/a 0.187 0.252 1.008
Cystine (g) 0.073 0.001 0.017 0.0 n/a 0.133 0.225 0.9
Phenylalanine (g) 0.104 0.004 0.041 0.0 n/a 0.335 0.484 1.936
Tyrosine (g) 0.085 0.004 0.024 0.0 n/a 0.246 0.36 1.44
Valine (g) 0.134 0.006 0.033 0.0 n/a 0.424 0.597 2.388
Arginine (g) 0.061 0.003 0.033 0.0 n/a 0.404 0.501 2.004
Histidine (g) 0.049 0.002 0.018 0.0 n/a 0.153 0.222 0.888
Alanine (g) 0.067 0.003 0.026 0.0 n/a 0.365 0.461 1.844
Aspartic acid (g) 0.189 0.006 0.034 0.0 n/a 0.655 0.885 3.54
Glutamic acid (g) 0.476 0.019 0.272 0.0 n/a 0.828 1.595 6.38
Glycine (g) 0.037 0.002 0.029 0.0 n/a 0.212 0.28 1.12
Proline (g) 0.22 0.009 0.094 0.0 n/a 0.251 0.573 2.292
Serine (g) 0.128 0.005 0.041 0.0 n/a 0.478 0.652 2.608
Cholesterol (mg) 3.05 22.898 0.0 0.0 26.649 208.454 261.051 1044.204
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.384 5.471 0.013 0.0 5.571 1.528 12.966 51.864
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.171 2.239 0.007 0.0 2.532 1.878 6.826 27.304
Polyunsaturated (g) 0.024 0.324 0.032 0.0 0.281 0.67 1.331 5.324