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Receta Cheese Souffle With Fresh Corn - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. reduced fat extra-sharp cheddar cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn kernels
22.55g 		milk
40.83g 		flour
10.42g 		cottage cheese
12.08g 		salt
0.5g 		nutmeg
0.09g 		egg yolks
5.67g 		egg whites
22.0g 		cream of tartar
0.25g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.38 1.08 1.25 0.0 0.01 0.9 2.4 0.0 7.74 46.44
Total Fat (g) 0.18 0.03 0.1 0.04 0.0 0.03 1.5 0.04 0.0 1.92 11.52
Carbohydrates (g) 5.3 2.03 7.95 0.8 0.0 0.05 0.2 0.16 0.15 16.64 99.84
Ash (g) 0.15 0.31 0.05 0.21 0.5 0.0 0.1 0.14 0.09 1.54 9.24
Calories (kcal) 22.099 13.883 37.917 8.7 0.0 0.481 17.963 10.56 0.645 112.249 673.494
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.54 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.56 3.36
Glucose (dextrose) (g) 0.13 0.0 n/a 0.04 n/a n/a 0.01 0.07 n/a 0.25 1.5
Fructose (g) 0.13 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.15 0.9
Lactose (g) 0.0 2.08 n/a 0.19 n/a n/a 0.0 0.02 n/a 2.29 13.74
Maltose (g) 0.05 0.0 n/a 0.0 n/a n/a 0.0 0.02 n/a 0.07 0.42
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.19 37.09 1.24 9.79 0.0 0.01 2.96 19.27 0.0 86.55 519.3
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.85 2.08 0.03 0.22 0.0 0.03 0.03 0.16 0.0 3.4 20.4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.6 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.9 5.4
Calcium (mg) 0.902 51.042 1.563 10.392 0.12 0.169 7.31 1.54 0.02 73.057 438.342
Iron (mg) 0.15 0.01 0.48 0.02 0.0 0.0 0.15 0.02 0.01 0.85 5.1
Magnesium (mg) 7.216 4.492 2.292 1.329 0.005 0.168 0.283 2.42 0.005 18.21 109.26
Phosphorus (mg) 19.619 41.242 11.25 22.958 0.0 0.195 22.1 3.3 0.013 120.676 724.056
Potassium (mg) 66.297 63.7 11.146 16.554 0.04 0.321 6.177 35.86 41.25 241.345 1448.07
Sodium (mg) 1.128 17.15 0.208 39.875 193.79 0.015 2.72 36.52 0.13 291.536 1749.216
Zinc (mg) 0.16 0.17 0.07 0.06 0.0 0.0 0.13 0.01 0.0 0.6 3.6
Copper (mg) 0.011 0.004 0.015 0.004 0.0 0.001 0.005 0.004 0.001 0.044 0.264
Manganese (mg) 0.036 0.0 0.071 0.002 0.001 0.003 0.003 0.002 0.001 0.119 0.714
Selenium (mcg) 0.2 1.3 3.5 1.1 0.0 0.0 3.2 4.4 0.0 13.7 82.2
Vitamin A, IU (IU) 55.022 83.3 0.0 0.967 0.0 0.094 81.713 0.0 0.0 221.096 1326.576
Retinol (mcg) 0.0 24.908 0.0 0.242 0.0 0.0 21.023 0.0 0.0 46.173 277.038
Vitamin A, RAE (mcg_RAE) 2.706 24.908 0.0 0.242 0.0 0.005 21.59 0.0 0.0 49.451 296.706
Beta Carotene (mcg) 13.756 0.0 0.0 0.0 0.0 0.015 4.987 0.0 0.0 18.757 112.542
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.0 0.15 0.0 0.0 0.18 1.08
Vitamin D (IU) n/a 16.742 n/a n/a n/a n/a 6.063 0.0 n/a 22.805 136.83
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 202.274 0.0 1.875 0.0 0.0 0.0 61.993 0.0 0.0 266.142 1596.852
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.04 0.0 0.04 0.0 n/a 0.0 0.08 n/a n/a 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 9.6
Thiamin (mg) 0.023 0.02 0.082 0.002 0.0 0.0 0.01 0.0 0.0 0.138 0.828
Riboflavin (mg) 0.02 0.074 0.051 0.028 0.0 0.0 0.03 0.097 0.0 0.3 1.8
Niacin (mg) 0.379 0.037 0.615 0.017 0.0 0.001 0.001 0.024 0.0 1.074 6.444
Pantothenic acid (mg) 0.065 0.147 0.046 0.054 0.0 n/a 0.169 0.042 0.0 0.524 3.144
Vitamin B-6 (mg) 0.041 0.016 0.004 0.002 0.0 0.0 0.02 0.002 0.0 0.086 0.516
Folate (mcg) 9.02 2.042 19.063 1.088 0.0 0.07 8.273 0.88 0.0 40.435 242.61
Vitamin B-12 (mcg) 0.0 0.22 0.0 0.06 0.0 0.0 0.11 0.02 0.0 0.4 2.4
Choline (mg) n/a 6.4 1.1 2.2 0.0 0.0 38.7 0.2 0.0 48.5 291.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 96.252
Tryptophan (g) 0.005 0.016 0.014 0.017 0.0 n/a 0.01 0.029 n/a 0.09 0.54
Threonine (g) 0.029 0.033 0.029 0.057 0.0 n/a 0.039 0.099 n/a 0.286 1.716
Isoleucine (g) 0.029 0.061 0.038 0.066 0.0 n/a 0.049 0.145 n/a 0.389 2.334
Leucine (g) 0.079 0.135 0.074 0.126 0.0 n/a 0.079 0.224 n/a 0.717 4.302
Lysine (g) 0.032 0.102 0.024 0.105 0.0 n/a 0.069 0.178 n/a 0.51 3.06
Methionine (g) 0.016 0.025 0.019 0.03 0.0 n/a 0.022 0.088 n/a 0.199 1.194
Cystine (g) 0.007 0.049 0.023 0.007 0.0 n/a 0.015 0.064 n/a 0.164 0.984
Phenylalanine (g) 0.034 0.061 0.054 0.065 0.0 n/a 0.039 0.152 n/a 0.405 2.43
Tyrosine (g) 0.029 0.061 0.032 0.068 0.0 n/a 0.039 0.101 n/a 0.33 1.98
Valine (g) 0.043 0.074 0.044 0.085 0.0 n/a 0.054 0.178 n/a 0.477 2.862
Arginine (g) 0.029 0.029 0.044 0.056 0.0 n/a 0.062 0.143 n/a 0.363 2.178
Histidine (g) 0.02 0.033 0.024 0.036 0.0 n/a 0.024 0.064 n/a 0.201 1.206
Alanine (g) 0.068 0.041 0.034 0.044 0.0 n/a 0.048 0.154 n/a 0.388 2.328
Aspartic acid (g) 0.056 0.098 0.046 0.102 0.0 n/a 0.088 0.268 n/a 0.658 3.948
Glutamic acid (g) 0.147 0.274 0.363 0.292 0.0 n/a 0.112 0.341 n/a 1.528 9.168
Glycine (g) 0.029 0.02 0.039 0.025 0.0 n/a 0.028 0.09 n/a 0.232 1.392
Proline (g) 0.068 0.139 0.125 0.138 0.0 n/a 0.037 0.097 n/a 0.603 3.618
Serine (g) 0.036 0.069 0.054 0.071 0.0 n/a 0.075 0.176 n/a 0.482 2.892
Cholesterol (mg) 0.0 0.817 0.0 0.846 0.0 0.0 69.927 0.0 0.0 71.589 429.534
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.027 0.02 0.017 0.021 0.0 0.024 0.541 0.0 0.0 0.65 3.9
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.057 n/a n/a n/a 0.057 0.342
Monounsaturated Fat (g) 0.052 0.008 0.009 0.01 0.0 0.003 0.665 0.0 0.0 0.747 4.482
Polyunsaturated (g) 0.083 0.0 0.043 0.0 0.0 0.0 0.238 0.0 0.0 0.364 2.184