Receta Cheese soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ tsp Worchester sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		butter
7.5g 		carrots
22.25g 		breadcrumbs
1.69g 		water
62.56g 		milk
64.46g 		cream
50.72g 		swiss cheese
37.5g 		sea salt
0.38g 		pepper
0.13g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.06 0.21 0.23 0.0 2.08 1.37 10.1 0.0 0.01 14.23 56.92
Total Fat (g) 0.02 6.08 0.05 0.09 0.0 2.09 9.79 10.43 0.0 0.0 28.56 114.24
Carbohydrates (g) 1.47 0.0 2.13 1.21 0.0 2.91 1.86 2.02 0.0 0.09 11.69 46.76
Ash (g) 0.06 0.16 0.22 0.05 0.06 0.44 0.29 1.04 0.37 0.01 2.7 10.8
Calories (kcal) 6.3 53.775 9.123 6.666 0.0 38.675 98.904 142.5 0.0 0.338 356.279 1425.116
Starch (g) 0.0 n/a 0.32 1.01 n/a n/a n/a n/a n/a n/a 1.32 5.28
Sucrose (g) 0.16 n/a 0.8 0.0 n/a 0.0 n/a 0.05 n/a n/a 1.01 4.04
Glucose (dextrose) (g) 0.31 n/a 0.13 0.03 n/a 0.0 n/a 0.18 n/a n/a 0.65 2.6
Fructose (g) 0.2 n/a 0.12 0.04 n/a 0.0 n/a n/a n/a n/a 0.37 1.48
Lactose (g) 0.0 n/a 0.0 0.0 n/a 3.39 n/a 0.02 n/a n/a 3.41 13.64
Maltose (g) 0.0 n/a 0.0 0.03 n/a 0.0 n/a 0.23 n/a n/a 0.26 1.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 1.19 19.64 0.11 62.49 56.93 37.41 13.92 0.0 0.01 205.74 822.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 1.05 0.1 0.0 3.39 0.07 0.5 0.0 0.0 5.79 23.16
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 4.0
Calcium (mg) 3.622 1.8 7.343 3.088 1.877 72.837 48.691 296.625 0.09 0.579 436.552 1746.208
Iron (mg) 0.03 0.0 0.07 0.08 0.0 0.02 0.02 0.08 0.0 0.04 0.34 1.36
Magnesium (mg) 1.575 0.15 2.67 0.726 0.626 6.446 4.565 14.25 0.004 0.257 31.268 125.072
Phosphorus (mg) 4.567 1.8 7.788 2.784 0.0 58.656 40.576 212.625 0.0 0.229 329.026 1316.104
Potassium (mg) 22.995 1.8 71.2 3.308 0.0 92.174 61.878 28.875 0.03 1.668 283.928 1135.712
Sodium (mg) 0.63 43.2 15.353 12.353 2.502 25.783 20.288 72.0 145.343 0.058 337.509 1350.036
Zinc (mg) 0.03 0.01 0.05 0.02 0.01 0.26 0.14 1.64 0.0 0.0 2.15 8.6
Copper (mg) 0.006 0.0 0.011 0.004 0.006 0.006 0.005 0.015 0.0 0.001 0.056 0.224
Manganese (mg) 0.02 0.0 0.031 0.016 0.0 0.0 0.0 0.004 0.0 0.007 0.079 0.316
Selenium (mcg) 0.1 0.1 0.0 0.4 0.0 2.4 0.3 6.8 0.0 0.0 10.1 40.4
Vitamin A, IU (IU) 0.315 187.425 3717.085 0.0 0.0 65.747 332.723 311.25 0.0 0.396 4614.941 18459.764
Retinol (mcg) 0.0 50.325 0.0 0.0 0.0 18.048 90.282 80.25 0.0 0.0 238.905 955.62
Vitamin A, RAE (mcg_RAE) 0.0 51.3 185.788 0.0 0.0 18.048 91.803 82.5 0.0 0.02 429.459 1717.836
Beta Carotene (mcg) 0.157 11.85 1843.413 0.0 0.0 3.223 18.766 26.25 0.0 0.207 1903.866 7615.464
Vitamin E (mg) 0.0 0.17 0.15 0.0 0.0 0.04 0.28 0.14 0.0 0.0 0.79 3.16
Vitamin D (IU) n/a 4.2 n/a n/a 0.0 25.783 n/a 16.5 n/a n/a 46.483 185.932
Lycopene (mcg) 0.0 0.0 0.223 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.23 0.92
Lutein + zeaxanthin (mcg) 0.63 0.0 56.96 0.0 0.0 0.0 0.0 0.0 0.0 0.272 57.862 231.448
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.01 n/a 0.01 n/a 0.01 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 1.3 0.0 0.0 0.0 0.4 0.0 0.0 0.0 2.9 11.6
Thiamin (mg) 0.008 0.001 0.016 0.016 0.0 0.026 0.015 0.023 0.0 0.0 0.104 0.416
Riboflavin (mg) 0.005 0.002 0.013 0.007 0.0 0.116 0.076 0.113 0.0 0.0 0.332 1.328
Niacin (mg) 0.019 0.003 0.218 0.112 0.0 0.071 0.03 0.034 0.0 0.002 0.488 1.952
Pantothenic acid (mg) 0.019 0.008 0.06 0.009 0.0 0.232 0.142 0.161 0.0 n/a 0.632 2.528
Vitamin B-6 (mg) 0.019 0.0 0.031 0.002 0.0 0.026 0.015 0.03 0.0 0.0 0.124 0.496
Folate (mcg) 2.992 0.225 4.228 1.806 0.0 3.223 1.014 2.25 0.0 0.013 15.751 63.004
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.01 0.0 0.28 0.11 1.25 0.0 0.0 1.67 6.68
Choline (mg) 1.0 1.4 2.0 0.2 0.0 9.2 8.5 5.8 0.0 0.0 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 1.384 0.0 0.0 0.0 0.0 0.0 0.0 1.384 5.536
Tryptophan (g) 0.002 0.001 0.002 0.003 n/a 0.052 0.02 0.15 0.0 n/a 0.229 0.916
Threonine (g) 0.003 0.003 0.042 0.007 n/a 0.09 0.061 0.39 0.0 n/a 0.597 2.388
Isoleucine (g) 0.002 0.004 0.018 0.009 n/a 0.11 0.081 0.578 0.0 n/a 0.8 3.2
Leucine (g) 0.005 0.006 0.022 0.016 n/a 0.174 0.132 1.11 0.0 n/a 1.465 5.86
Lysine (g) 0.006 0.005 0.022 0.007 n/a 0.09 0.107 0.971 0.0 n/a 1.209 4.836
Methionine (g) 0.0 0.002 0.004 0.004 n/a 0.052 0.036 0.293 0.0 n/a 0.389 1.556
Cystine (g) 0.0 0.001 0.018 0.005 n/a 0.013 0.015 0.109 0.0 n/a 0.16 0.64
Phenylalanine (g) 0.005 0.003 0.013 0.011 n/a 0.097 0.066 0.623 0.0 n/a 0.817 3.268
Tyrosine (g) 0.002 0.003 0.009 0.007 n/a 0.097 0.066 0.634 0.0 n/a 0.817 3.268
Valine (g) 0.003 0.005 0.016 0.01 n/a 0.122 0.091 0.803 0.0 n/a 1.05 4.2
Arginine (g) 0.016 0.002 0.02 0.009 n/a 0.052 0.051 0.349 0.0 n/a 0.498 1.992
Histidine (g) 0.002 0.002 0.009 0.005 n/a 0.052 0.036 0.401 0.0 n/a 0.505 2.02
Alanine (g) 0.003 0.002 0.024 0.008 n/a 0.064 0.046 0.341 0.0 n/a 0.489 1.956
Aspartic acid (g) 0.014 0.005 0.042 0.013 n/a 0.155 0.107 0.589 0.0 n/a 0.924 3.696
Glutamic acid (g) 0.041 0.014 0.082 0.07 n/a 0.419 0.289 2.138 0.0 n/a 3.052 12.208
Glycine (g) 0.005 0.002 0.011 0.008 n/a 0.052 0.03 0.191 0.0 n/a 0.299 1.196
Proline (g) 0.002 0.006 0.011 0.023 n/a 0.219 0.132 1.384 0.0 n/a 1.777 7.108
Serine (g) 0.003 0.004 0.011 0.011 n/a 0.071 0.076 0.615 0.0 n/a 0.791 3.164
Cholesterol (mg) 0.0 16.125 0.0 0.0 0.0 6.446 33.475 34.5 0.0 0.0 90.546 362.184
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 3.853 0.009 0.02 0.0 1.205 6.097 6.668 0.0 0.001 17.859 71.436
Phytosterols (mg) 2.362 n/a n/a 0.135 n/a n/a n/a n/a 0.0 0.122 2.619 10.476
Monounsaturated Fat (g) 0.002 1.577 0.002 0.017 0.0 0.522 2.83 2.726 0.0 0.001 7.677 30.708
Polyunsaturated (g) 0.003 0.228 0.027 0.035 0.0 0.129 0.365 0.364 0.0 0.001 1.152 4.608