CookEatShare is also available in English
Cerrar

Receta Cheese Spinach Appetizers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg whites, *see note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		egg whites
0.0g 		flour
3.75g 		cheddar cheese
14.13g 		spinach
17.01g 		cottage cheese
35.0g 		nutmeg
0.05g 		pepper
0.01g 		cayenne pepper
0.04g 		germ
1.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.51 3.52 0.49 3.89 0.0 0.0 0.0 0.42 8.83 105.96
Total Fat (g) n/a 0.07 4.68 0.07 1.51 0.02 0.0 0.01 0.17 6.52 78.24
Carbohydrates (g) n/a 2.72 0.18 0.62 1.18 0.02 0.01 0.02 0.93 5.68 68.16
Ash (g) n/a 0.06 0.56 0.29 0.49 0.0 0.0 0.0 0.08 1.48 17.76
Calories (kcal) n/a 12.713 56.924 3.912 34.3 0.254 0.021 0.117 6.468 114.708 1376.496
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 0.01 0.0 n/a n/a n/a n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a 0.03 0.36
Lactose (g) n/a n/a 0.03 0.0 0.93 n/a n/a n/a n/a 0.97 11.64
Maltose (g) n/a n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.02 0.24
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.39 5.19 15.55 27.93 0.0 0.0 0.0 0.2 49.26 591.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.02 0.07 0.07 0.93 0.01 0.0 0.0 n/a 1.11 13.32
Galactose (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.02 0.24
Dietary Fiber (g) n/a 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1.1 13.2
Calcium (mg) n/a 1.275 101.841 16.84 29.05 0.089 0.036 0.054 0.701 149.886 1798.632
Iron (mg) n/a 0.15 0.1 0.46 0.02 0.0 0.0 0.0 0.11 0.85 10.2
Magnesium (mg) n/a 5.175 3.955 13.438 2.8 0.088 0.016 0.056 4.294 29.822 357.864
Phosphorus (mg) n/a 12.975 72.32 8.335 55.65 0.103 0.014 0.107 15.128 164.633 1975.596
Potassium (mg) n/a 15.188 13.843 94.916 36.4 0.169 0.105 0.738 16.026 177.385 2128.62
Sodium (mg) n/a 0.188 87.716 13.438 127.4 0.008 0.004 0.011 0.216 228.98 2747.76
Zinc (mg) n/a 0.11 0.44 0.09 0.14 0.0 0.0 0.0 0.22 1.0 12.0
Copper (mg) n/a 0.014 0.004 0.022 0.011 0.0 0.0 0.0 0.014 0.066 0.792
Manganese (mg) n/a 0.143 0.001 0.153 0.0 0.001 0.0 0.001 0.239 0.539 6.468
Selenium (mcg) n/a 2.7 2.0 0.2 3.4 0.0 0.0 0.0 1.4 9.6 115.2
Vitamin A, IU (IU) n/a 0.338 141.533 1595.028 49.0 0.049 0.025 15.257 0.0 1801.229 21614.748
Retinol (mcg) n/a 0.0 36.443 0.0 12.6 0.0 0.0 0.0 0.0 49.043 588.516
Vitamin A, RAE (mcg_RAE) n/a 0.0 37.431 79.777 12.95 0.002 0.001 0.763 0.0 130.925 1571.1
Beta Carotene (mcg) n/a 0.188 12.006 956.983 4.2 0.008 0.013 8.008 n/a 981.405 11776.86
Vitamin E (mg) n/a 0.03 0.04 0.35 0.03 0.0 0.0 0.01 n/a 0.46 5.52
Vitamin D (IU) n/a n/a 1.695 n/a n/a n/a n/a n/a n/a 1.695 20.34
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.001 0.0 n/a 0.001 0.012
Lutein + zeaxanthin (mcg) n/a 8.25 0.0 2074.88 0.0 0.0 0.017 4.824 n/a 2087.971 25055.652
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.03 0.0 0.0 0.0 n/a n/a 0.03 0.36
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.0 0.0 4.8 57.6
Thiamin (mg) n/a 0.017 0.004 0.014 0.011 0.0 0.0 0.0 0.034 0.079 0.948
Riboflavin (mg) n/a 0.008 0.054 0.032 0.056 0.0 0.0 0.0 0.009 0.16 1.92
Niacin (mg) n/a 0.239 0.011 0.122 0.035 0.001 0.0 0.003 0.122 0.534 6.408
Pantothenic acid (mg) n/a 0.038 0.058 0.012 0.196 n/a n/a n/a 0.041 0.344 4.128
Vitamin B-6 (mg) n/a 0.013 0.01 0.034 0.018 0.0 0.0 0.001 0.023 0.099 1.188
Folate (mcg) n/a 1.65 2.543 32.999 4.2 0.037 0.001 0.039 5.049 46.517 558.204
Vitamin B-12 (mcg) n/a 0.0 0.12 0.0 0.15 0.0 0.0 0.0 0.0 0.27 3.24
Choline (mg) n/a 1.2 2.3 3.1 6.4 0.0 0.0 0.0 n/a 13.0 156.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.008 0.045 0.007 0.053 n/a n/a n/a 0.006 0.118 1.416
Threonine (g) n/a 0.015 0.126 0.02 0.175 n/a n/a n/a 0.017 0.354 4.248
Isoleucine (g) n/a 0.019 0.219 0.026 0.207 n/a n/a n/a 0.015 0.485 5.82
Leucine (g) n/a 0.035 0.338 0.037 0.392 n/a n/a n/a 0.028 0.83 9.96
Lysine (g) n/a 0.014 0.292 0.029 0.326 n/a n/a n/a 0.026 0.687 8.244
Methionine (g) n/a 0.008 0.092 0.009 0.095 n/a n/a n/a 0.008 0.211 2.532
Cystine (g) n/a 0.012 0.018 0.007 0.025 n/a n/a n/a 0.008 0.07 0.84
Phenylalanine (g) n/a 0.024 0.185 0.022 0.203 n/a n/a n/a 0.017 0.451 5.412
Tyrosine (g) n/a 0.015 0.17 0.019 0.21 n/a n/a n/a 0.013 0.426 5.112
Valine (g) n/a 0.023 0.234 0.027 0.263 n/a n/a n/a 0.022 0.569 6.828
Arginine (g) n/a 0.024 0.133 0.027 0.175 n/a n/a n/a 0.034 0.393 4.716
Histidine (g) n/a 0.012 0.123 0.01 0.116 n/a n/a n/a 0.011 0.272 3.264
Alanine (g) n/a 0.018 0.099 0.024 0.133 n/a n/a n/a 0.027 0.301 3.612
Aspartic acid (g) n/a 0.026 0.226 0.041 0.319 n/a n/a n/a 0.037 0.649 7.788
Glutamic acid (g) n/a 0.162 0.86 0.058 0.91 n/a n/a n/a 0.072 2.062 24.744
Glycine (g) n/a 0.021 0.061 0.022 0.077 n/a n/a n/a 0.026 0.206 2.472
Proline (g) n/a 0.053 0.397 0.019 0.431 n/a n/a n/a 0.022 0.921 11.052
Serine (g) n/a 0.024 0.206 0.017 0.224 n/a n/a n/a 0.02 0.491 5.892
Cholesterol (mg) n/a 0.0 14.831 0.0 5.95 0.0 0.0 0.0 0.0 20.781 249.372
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.012 2.979 0.01 0.602 0.013 0.0 0.001 0.03 3.647 43.764
Phytosterols (mg) n/a n/a n/a 1.531 n/a 0.03 0.008 0.03 n/a 1.599 19.188
Monounsaturated Fat (g) n/a 0.009 1.326 0.002 0.273 0.002 0.0 0.001 0.025 1.637 19.644
Polyunsaturated (g) n/a 0.029 0.133 0.029 0.042 0.0 0.0 0.003 0.108 0.344 4.128