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Receta Cheese Spinach Sausage Pie - Detailed Nutritional Facts

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Amount Per Serving
10 servings in recipe 		sausage
45.36g 		eggs
29.57g 		spinach
56.8g 		mozzarella cheese
45.36g 		ricotta cheese
16.4g 		salt
0.3g 		pepper
0.01g 		garlic
0.05g 		pie crust
22.9g 		water
1.48g 		Total Per Serving Total for Recipe
Protein (g) 6.46 3.72 2.06 11.78 1.86 0.0 0.0 0.01 0.68 0.0 26.57 265.7
Total Fat (g) 14.21 2.94 0.32 9.09 1.71 0.0 0.0 0.0 5.83 0.0 34.1 341.0
Carbohydrates (g) 0.29 0.23 2.39 1.74 0.67 0.0 0.0 0.03 11.7 0.0 17.06 170.6
Ash (g) 1.22 0.25 0.81 n/a n/a 0.3 0.0 0.0 0.28 0.0 2.87 28.7
Calories (kcal) 156.942 42.282 16.472 136.984 25.584 0.0 0.018 0.156 101.905 0.0 480.343 4803.43
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 10.28 n/a 10.28 102.8
Sucrose (g) n/a 0.03 0.14 n/a n/a n/a n/a n/a n/a n/a 0.17 1.7
Glucose (dextrose) (g) n/a 0.06 0.14 n/a n/a n/a n/a n/a n/a n/a 0.2 2.0
Fructose (g) n/a 0.03 0.1 n/a n/a n/a n/a n/a n/a n/a 0.13 1.3
Lactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Maltose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 23.17 22.42 51.22 21.07 11.98 0.0 0.0 0.0 4.41 1.48 135.76 1357.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.23 0.37 0.27 0.05 0.0 0.0 0.01 n/a 0.0 0.93 9.3
Galactose (g) n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.0 1.6 0.0 0.0 0.0 0.0 0.0 0.4 0.0 2.1 21.0
Calcium (mg) 8.165 15.671 73.272 331.574 39.36 0.072 0.031 0.038 2.29 0.044 470.517 4705.17
Iron (mg) 0.54 0.54 1.07 0.11 0.07 0.0 0.0 0.0 0.23 0.0 2.57 25.7
Magnesium (mg) 6.35 3.548 42.6 11.793 2.132 0.003 0.014 0.027 1.832 0.015 68.314 683.14
Phosphorus (mg) 64.41 56.475 27.832 237.681 27.88 0.0 0.012 0.196 10.305 0.0 424.791 4247.91
Potassium (mg) 114.758 39.621 196.528 43.091 18.86 0.024 0.088 0.517 16.717 0.0 430.205 4302.05
Sodium (mg) 331.574 41.395 42.032 239.496 17.056 116.274 0.003 0.012 93.661 0.059 881.563 8815.63
Zinc (mg) 0.81 0.33 0.32 1.42 0.21 0.0 0.0 0.0 0.05 0.0 3.13 31.3
Copper (mg) 0.036 0.03 0.08 0.014 0.005 0.0 0.0 0.0 0.011 0.0 0.176 1.76
Manganese (mg) 0.027 0.012 0.398 n/a n/a 0.0 0.0 0.0 0.041 0.0 0.479 4.79
Selenium (mcg) 11.2 9.4 3.4 7.4 2.6 0.0 0.0 0.0 0.9 0.0 34.9 349.0
Vitamin A, IU (IU) 0.0 143.996 6660.368 n/a n/a 0.0 0.021 0.0 n/a 0.0 6804.385 68043.85
Retinol (mcg) 0.0 41.1 0.0 70.76 18.204 0.0 0.0 0.0 n/a 0.0 130.064 1300.64
Vitamin A, RAE (mcg_RAE) 0.0 41.395 332.848 72.574 18.696 0.0 0.001 0.0 n/a 0.0 465.515 4655.15
Beta Carotene (mcg) n/a 2.957 3995.88 23.133 4.264 0.0 0.011 0.0 n/a 0.0 4026.245 40262.45
Vitamin E (mg) n/a 0.29 1.65 0.17 0.01 0.0 0.0 0.0 0.01 0.0 2.13 21.3
Vitamin D (IU) n/a 10.349 n/a n/a n/a n/a n/a n/a n/a 0.0 10.349 103.49
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 97.87 7185.768 0.0 0.0 0.0 0.014 0.0 n/a 0.0 7283.652 72836.52
Tocopherol, beta (mg) n/a 0.01 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.15 0.08 n/a n/a n/a 0.0 0.0 0.03 n/a 0.26 2.6
Tocopherol, delta (mg) n/a 0.01 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.1
Vitamin C (mg) 0.9 0.0 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.0 40.0
Thiamin (mg) 0.259 0.021 0.051 0.045 0.003 0.0 0.0 0.0 0.016 0.0 0.395 3.95
Riboflavin (mg) 0.077 0.142 0.125 0.15 0.031 0.0 0.0 0.0 0.011 0.0 0.536 5.36
Niacin (mg) 1.474 0.021 0.29 0.054 0.015 0.0 0.0 0.0 0.263 0.0 2.117 21.17
Pantothenic acid (mg) 0.231 0.426 0.051 n/a n/a 0.0 n/a n/a 0.071 0.0 0.779 7.79
Vitamin B-6 (mg) 0.136 0.041 0.097 0.036 0.005 0.0 0.0 0.001 0.005 0.0 0.321 3.21
Folate (mcg) 3.629 13.897 82.36 4.536 1.968 0.0 0.001 0.001 5.725 0.0 112.116 1121.16
Vitamin B-12 (mcg) 0.41 0.38 0.0 1.05 0.05 0.0 0.0 0.0 0.0 0.0 1.89 18.9
Choline (mg) n/a 74.2 12.6 6.4 2.8 0.0 0.0 0.0 n/a 0.0 96.0 960.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.122 0.0 4.122 41.22
Tryptophan (g) 0.05 0.05 0.057 n/a n/a 0.0 n/a 0.0 0.007 n/a 0.164 1.64
Threonine (g) 0.254 0.166 0.125 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.556 5.56
Isoleucine (g) 0.236 0.198 0.074 n/a n/a 0.0 n/a 0.0 0.023 n/a 0.531 5.31
Leucine (g) 0.435 0.322 0.114 n/a n/a 0.0 n/a 0.0 0.044 n/a 0.915 9.15
Lysine (g) 0.49 0.269 0.142 n/a n/a 0.0 n/a 0.0 0.018 n/a 0.92 9.2
Methionine (g) 0.159 0.112 0.028 n/a n/a 0.0 n/a 0.0 0.009 n/a 0.309 3.09
Cystine (g) 0.064 0.08 0.017 n/a n/a 0.0 n/a 0.0 0.009 n/a 0.17 1.7
Phenylalanine (g) 0.218 0.201 0.119 n/a n/a 0.0 n/a 0.0 0.027 n/a 0.566 5.66
Tyrosine (g) 0.186 0.148 0.125 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.47 4.7
Valine (g) 0.259 0.254 0.102 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.645 6.45
Arginine (g) 0.381 0.242 0.273 n/a n/a 0.0 n/a 0.001 0.021 n/a 0.918 9.18
Histidine (g) 0.186 0.092 0.028 n/a n/a 0.0 n/a 0.0 0.011 n/a 0.318 3.18
Alanine (g) 0.363 0.219 0.125 n/a n/a 0.0 n/a 0.0 0.021 n/a 0.727 7.27
Aspartic acid (g) 0.54 0.393 0.244 n/a n/a 0.0 n/a 0.001 0.032 n/a 1.21 12.1
Glutamic acid (g) 0.894 0.497 0.29 n/a n/a 0.0 n/a 0.001 0.211 n/a 1.892 18.92
Glycine (g) 0.395 0.127 0.125 n/a n/a 0.0 n/a 0.0 0.025 n/a 0.672 6.72
Proline (g) 0.299 0.151 0.114 n/a n/a 0.0 n/a 0.0 0.087 n/a 0.651 6.51
Serine (g) 0.249 0.287 0.097 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.663 6.63
Cholesterol (mg) 34.473 125.073 0.0 24.494 6.724 0.0 0.0 0.0 n/a 0.0 190.763 1907.63
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.112 0.917 0.023 4.935 1.084 0.0 0.0 0.0 2.198 0.0 14.269 142.69
Phytosterols (mg) 0.0 n/a n/a n/a n/a 0.0 0.006 0.004 n/a n/a 0.01 0.1
Monounsaturated Fat (g) 6.504 1.127 0.0 2.2 0.487 0.0 0.0 0.0 2.338 0.0 12.656 126.56
Polyunsaturated (g) 1.828 0.402 0.045 0.231 0.052 0.0 0.0 0.0 0.753 0.0 3.313 33.13