Receta Cheese Spread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 ounce PK. CREAM CHEESE

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	pimento cheese 2.63g	Total Per Serving	Total for Recipe
Protein (g)	0.58	0.58	4.64
Total Fat (g)	0.82	0.82	6.56
Carbohydrates (g)	0.05	0.05	0.4
Ash (g)	0.15	0.15	1.2
Calories (kcal)	9.844	9.844	78.752
Starch (g)	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	0.0
Fructose (g)	n/a	0.0	0.0
Lactose (g)	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	1.03	1.03	8.24
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.02	0.02	0.16
Galactose (g)	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	16.118	16.118	128.944
Iron (mg)	0.01	0.01	0.08
Magnesium (mg)	0.578	0.578	4.624
Phosphorus (mg)	19.53	19.53	156.24
Potassium (mg)	4.253	4.253	34.024
Sodium (mg)	37.485	37.485	299.88
Zinc (mg)	0.08	0.08	0.64
Copper (mg)	0.001	0.001	0.008
Manganese (mg)	0.001	0.001	0.008
Selenium (mcg)	0.4	0.4	3.2
Vitamin A, IU (IU)	27.431	27.431	219.448
Retinol (mcg)	6.169	6.169	49.352
Vitamin A, RAE (mcg_RAE)	6.51	6.51	52.08
Beta Carotene (mcg)	3.964	3.964	31.712
Vitamin E (mg)	0.01	0.01	0.08
Vitamin D (IU)	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.525	0.525	4.2
Tocopherol, beta (mg)	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.1	0.8
Thiamin (mg)	0.001	0.001	0.008
Riboflavin (mg)	0.009	0.009	0.072
Niacin (mg)	0.002	0.002	0.016
Pantothenic acid (mg)	0.013	0.013	0.104
Vitamin B-6 (mg)	0.002	0.002	0.016
Folate (mcg)	0.21	0.21	1.68
Vitamin B-12 (mcg)	0.02	0.02	0.16
Choline (mg)	1.0	1.0	8.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.008	0.008	0.064
Threonine (g)	0.019	0.019	0.152
Isoleucine (g)	0.027	0.027	0.216
Leucine (g)	0.051	0.051	0.408
Lysine (g)	0.058	0.058	0.464
Methionine (g)	0.015	0.015	0.12
Cystine (g)	0.004	0.004	0.032
Phenylalanine (g)	0.029	0.029	0.232
Tyrosine (g)	0.032	0.032	0.256
Valine (g)	0.035	0.035	0.28
Arginine (g)	0.024	0.024	0.192
Histidine (g)	0.024	0.024	0.192
Alanine (g)	0.015	0.015	0.12
Aspartic acid (g)	0.036	0.036	0.288
Glutamic acid (g)	0.12	0.12	0.96
Glycine (g)	0.009	0.009	0.072
Proline (g)	0.059	0.059	0.472
Serine (g)	0.028	0.028	0.224
Cholesterol (mg)	2.468	2.468	19.744
Trans Fat (g)	n/a	0.0	0.0
Saturated Fat (g)	0.516	0.516	4.128
Phytosterols (mg)	n/a	0.0	0.0
Monounsaturated Fat (g)	0.235	0.235	1.88
Polyunsaturated (g)	0.026	0.026	0.208