Receta Cheese Squash And Onion Galette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the Dough
1/4 lb young Teleme cheese, coarsely grated (or possibly see note below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
31.25g 		salt
0.19g 		sugar
0.13g 		butter
21.3g 		ice water
14.81g 		olive oil
3.38g 		onion
12.38g 		squash
26.93g 		thyme
0.41g 		milk
3.81g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.18 0.0 0.0 0.14 0.33 0.02 0.13 4.02 16.08
Total Fat (g) 0.31 0.0 0.0 17.28 0.0 3.38 0.01 0.05 0.01 0.04 21.06 84.24
Carbohydrates (g) 23.85 0.0 0.13 0.01 0.0 0.0 1.16 0.9 0.1 0.19 26.34 105.36
Ash (g) 0.15 0.19 0.0 0.01 0.01 0.0 0.04 0.17 0.01 0.03 0.61 2.44
Calories (kcal) 113.75 0.0 0.513 152.721 0.0 29.835 4.95 4.309 0.412 1.601 308.091 1232.364
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.12 0.01 n/a 0.0 0.13 0.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.24 0.2 n/a 0.0 0.45 1.8
Fructose (g) n/a n/a n/a n/a n/a n/a 0.16 0.26 n/a 0.0 0.42 1.68
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 0.2 0.8
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 3.82 14.8 0.0 11.03 25.49 0.27 3.43 62.55 250.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.13 0.01 0.0 0.0 0.52 0.59 n/a 0.2 1.55 6.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.1 0.0 1.4 5.6
Calcium (mg) 4.688 0.045 0.001 5.112 0.444 0.034 2.846 4.04 1.652 4.537 23.399 93.596
Iron (mg) 1.45 0.0 0.0 0.0 0.0 0.02 0.03 0.09 0.07 0.0 1.67 6.68
Magnesium (mg) 6.875 0.002 0.0 0.426 0.148 0.0 1.238 4.579 0.653 0.419 14.339 57.356
Phosphorus (mg) 33.75 0.0 0.0 5.112 0.0 0.0 3.589 10.234 0.432 3.622 56.739 226.956
Potassium (mg) 33.438 0.015 0.003 5.112 0.0 0.034 18.068 70.563 2.485 5.719 135.435 541.74
Sodium (mg) 0.625 72.671 0.0 2.343 0.593 0.068 0.495 0.539 0.037 1.678 79.047 316.188
Zinc (mg) 0.22 0.0 0.0 0.02 0.0 0.0 0.02 0.08 0.01 0.02 0.36 1.44
Copper (mg) 0.044 0.0 0.0 0.004 0.001 0.0 0.005 0.013 0.002 0.0 0.071 0.284
Manganese (mg) 0.213 0.0 0.0 0.0 0.0 0.0 0.016 0.048 0.007 0.0 0.284 1.136
Selenium (mcg) 10.6 0.0 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 11.0 44.0
Vitamin A, IU (IU) 0.0 0.0 0.0 532.287 0.0 0.0 0.248 53.865 19.384 7.473 613.256 2453.024
Retinol (mcg) 0.0 0.0 0.0 142.923 0.0 0.0 0.0 0.0 0.0 2.211 145.134 580.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 145.692 0.0 0.0 0.0 2.693 0.971 2.211 151.568 606.272
Beta Carotene (mcg) 0.0 0.0 0.0 33.654 0.0 0.0 0.124 32.319 11.632 0.076 77.805 311.22
Vitamin E (mg) 0.02 0.0 0.0 0.49 0.0 0.48 0.0 0.03 n/a 0.0 1.03 4.12
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.983 1.983 7.932
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 0.0 0.495 572.316 n/a 0.0 578.436 2313.744
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 n/a 0.03 0.0 n/a n/a 0.0 0.15 0.6
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 4.6 0.7 0.0 6.1 24.4
Thiamin (mg) 0.247 0.0 0.0 0.002 0.0 0.0 0.006 0.013 0.0 0.001 0.27 1.08
Riboflavin (mg) 0.153 0.0 0.0 0.006 0.0 0.0 0.004 0.038 0.002 0.007 0.21 0.84
Niacin (mg) 1.844 0.0 0.0 0.009 0.0 0.0 0.015 0.132 0.007 0.003 2.01 8.04
Pantothenic acid (mg) 0.138 0.0 0.0 0.023 0.0 0.0 0.015 0.043 0.002 0.014 0.234 0.936
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.0 0.0 0.015 0.059 0.001 0.002 0.09 0.36
Folate (mcg) 57.188 0.0 0.0 0.639 0.0 0.0 2.351 7.81 0.184 0.191 68.362 273.448
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.0 0.02 0.05 0.2
Choline (mg) 3.3 0.0 0.0 4.0 0.0 0.0 0.8 1.8 n/a 0.7 10.5 42.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 192.5
Tryptophan (g) 0.041 0.0 n/a 0.002 n/a 0.0 0.001 0.003 0.0 0.002 0.049 0.196
Threonine (g) 0.088 0.0 n/a 0.009 n/a 0.0 0.002 0.008 0.001 0.003 0.111 0.444
Isoleucine (g) 0.113 0.0 n/a 0.011 n/a 0.0 0.001 0.011 0.001 0.007 0.144 0.576
Leucine (g) 0.222 0.0 n/a 0.017 n/a 0.0 0.004 0.019 0.001 0.014 0.277 1.108
Lysine (g) 0.072 0.0 n/a 0.015 n/a 0.0 0.005 0.019 0.001 0.011 0.122 0.488
Methionine (g) 0.056 0.0 n/a 0.004 n/a 0.0 0.0 0.005 n/a 0.003 0.069 0.276
Cystine (g) 0.069 0.0 n/a 0.002 n/a 0.0 0.0 0.003 n/a 0.005 0.078 0.312
Phenylalanine (g) 0.163 0.0 n/a 0.009 n/a 0.0 0.004 0.011 n/a 0.006 0.192 0.768
Tyrosine (g) 0.097 0.0 n/a 0.009 n/a 0.0 0.001 0.008 n/a 0.005 0.12 0.48
Valine (g) 0.131 0.0 n/a 0.013 n/a 0.0 0.002 0.013 0.001 0.008 0.17 0.68
Arginine (g) 0.131 0.0 n/a 0.006 n/a 0.0 0.012 0.013 n/a 0.004 0.167 0.668
Histidine (g) 0.072 0.0 n/a 0.004 n/a 0.0 0.001 0.008 n/a 0.003 0.089 0.356
Alanine (g) 0.103 0.0 n/a 0.006 n/a 0.0 0.002 0.016 n/a 0.004 0.132 0.528
Aspartic acid (g) 0.138 0.0 n/a 0.013 n/a 0.0 0.011 0.038 n/a 0.012 0.211 0.844
Glutamic acid (g) 1.088 0.0 n/a 0.038 n/a 0.0 0.032 0.035 n/a 0.03 1.223 4.892
Glycine (g) 0.116 0.0 n/a 0.004 n/a 0.0 0.004 0.011 n/a 0.002 0.137 0.548
Proline (g) 0.375 0.0 n/a 0.017 n/a 0.0 0.001 0.011 n/a 0.014 0.418 1.672
Serine (g) 0.163 0.0 n/a 0.011 n/a 0.0 0.002 0.013 n/a 0.008 0.197 0.788
Cholesterol (mg) 0.0 0.0 0.0 45.795 0.0 0.0 0.0 0.0 0.0 0.191 45.986 183.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 10.942 0.0 0.466 0.005 0.011 0.002 0.024 11.5 46.0
Phytosterols (mg) n/a 0.0 n/a n/a n/a 7.459 1.856 n/a n/a n/a 9.315 37.26
Monounsaturated Fat (g) 0.028 0.0 0.0 4.477 0.0 2.462 0.001 0.005 0.0 0.011 6.985 27.94
Polyunsaturated (g) 0.128 0.0 0.0 0.648 0.0 0.355 0.002 0.024 0.002 0.002 1.161 4.644