Receta Cheese 'Steak' Pizza - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm green or possibly red bell pepper cut thin strips
1/2 tsp freshly-grnd black pepper
1 x prepared thick pizza shell - (12" dia)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		beef
453.59g 		onion
99.0g 		salt
3.0g 		pizza
0.0g 		mozzarella cheese
226.0g 		Total Per Serving Total for Recipe
Protein (g) 78.79 1.09 0.0 n/a 58.67 138.55 138.55
Total Fat (g) 77.43 0.1 0.0 n/a 45.27 122.79 122.79
Carbohydrates (g) 0.0 9.25 0.0 n/a 8.66 17.9 17.9
Ash (g) 3.9 0.35 2.99 n/a n/a 7.24 7.24
Calories (kcal) 1034.185 39.6 0.0 n/a 682.52 1756.305 1756.305
Starch (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 298.51 88.22 0.01 n/a 105.0 491.73 491.73
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.0 n/a 1.36 5.55 5.55
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 n/a 0.0 1.7 1.7
Calcium (mg) 31.751 22.77 0.72 n/a 1652.06 1707.301 1707.301
Iron (mg) 7.67 0.21 0.01 n/a 0.57 8.45 8.45
Magnesium (mg) 77.11 9.9 0.03 n/a 58.76 145.8 145.8
Phosphorus (mg) 553.38 28.71 0.0 n/a 1184.24 1766.33 1766.33
Potassium (mg) 1115.831 144.54 0.24 n/a 214.7 1475.311 1475.311
Sodium (mg) 258.546 3.96 1162.74 n/a 1193.28 2618.526 2618.526
Zinc (mg) 16.28 0.17 0.0 n/a 7.07 23.53 23.53
Copper (mg) 0.272 0.04 0.001 n/a 0.068 0.38 0.38
Manganese (mg) 0.091 0.129 0.003 n/a n/a 0.222 0.222
Selenium (mcg) 54.9 0.5 0.0 n/a 36.8 92.2 92.2
Vitamin A, IU (IU) 0.0 1.98 0.0 n/a n/a 1.98 1.98
Retinol (mcg) 0.0 0.0 0.0 n/a 352.56 352.56 352.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 361.6 361.6 361.6
Beta Carotene (mcg) n/a 0.99 0.0 n/a 115.26 116.25 116.25
Vitamin E (mg) n/a 0.02 0.0 n/a 0.84 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 n/a 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 7.3 0.0 n/a 0.0 7.3 7.3
Thiamin (mg) 0.272 0.05 0.0 n/a 0.226 0.548 0.548
Riboflavin (mg) 1.043 0.03 0.0 n/a 0.746 1.819 1.819
Niacin (mg) 19.096 0.119 0.0 n/a 0.271 19.486 19.486
Pantothenic acid (mg) 1.633 0.119 0.0 n/a n/a 1.752 1.752
Vitamin B-6 (mg) 1.089 0.119 0.0 n/a 0.181 1.388 1.388
Folate (mcg) 31.751 18.81 0.0 n/a 22.6 73.161 73.161
Vitamin B-12 (mcg) 8.66 0.0 0.0 n/a 5.22 13.88 13.88
Choline (mg) n/a 6.0 0.0 n/a 32.1 38.1 38.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Threonine (g) n/a 0.02 0.0 n/a n/a 0.02 0.02
Isoleucine (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Leucine (g) n/a 0.03 0.0 n/a n/a 0.03 0.03
Lysine (g) n/a 0.04 0.0 n/a n/a 0.04 0.04
Methionine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.03 0.0 n/a n/a 0.03 0.03
Tyrosine (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Valine (g) n/a 0.02 0.0 n/a n/a 0.02 0.02
Arginine (g) n/a 0.099 0.0 n/a n/a 0.099 0.099
Histidine (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Alanine (g) n/a 0.02 0.0 n/a n/a 0.02 0.02
Aspartic acid (g) n/a 0.089 0.0 n/a n/a 0.089 0.089
Glutamic acid (g) n/a 0.257 0.0 n/a n/a 0.257 0.257
Glycine (g) n/a 0.03 0.0 n/a n/a 0.03 0.03
Proline (g) n/a 0.01 0.0 n/a n/a 0.01 0.01
Serine (g) n/a 0.02 0.0 n/a n/a 0.02 0.02
Cholesterol (mg) 312.977 0.0 0.0 n/a 122.04 435.017 435.017
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 30.889 0.04 0.0 n/a 24.589 55.518 55.518
Phytosterols (mg) n/a 14.85 0.0 n/a n/a 14.85 14.85
Monounsaturated Fat (g) 33.611 0.01 0.0 n/a 10.961 44.582 44.582
Polyunsaturated (g) 3.22 0.02 0.0 n/a 1.153 4.393 4.393