Receta Cheese Stuffed Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) cream cheese softened
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
139.2g 		salt
0.38g 		parsley
0.9g 		onion
2.25g 		lemon juice
3.81g 		flour
7.81g 		egg
11.0g 		corn
3.5g 		Total Per Serving Total for Recipe
Protein (g) 29.02 0.0 0.03 0.02 0.01 0.81 1.38 0.23 31.51 126.04
Total Fat (g) 12.88 0.0 0.01 0.0 0.0 0.08 1.09 0.0 14.06 56.24
Carbohydrates (g) 0.0 0.0 0.06 0.21 0.33 5.96 0.08 3.03 9.68 38.72
Ash (g) 1.41 0.37 0.02 0.01 0.01 0.04 0.09 0.1 2.05 8.2
Calories (kcal) 239.424 0.0 0.325 0.9 0.953 28.438 15.73 12.6 298.37 1193.48
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a n/a 0.01 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.04 n/a n/a 0.02 n/a 0.07 0.28
Fructose (g) n/a n/a n/a 0.03 n/a n/a 0.01 n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 96.69 0.0 0.79 2.0 3.46 0.93 8.34 0.12 112.34 449.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.1 0.09 0.02 0.08 0.23 0.53 2.12
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.5 2.0
Calcium (mg) 15.312 0.09 1.245 0.518 0.267 1.172 5.83 0.105 24.539 98.156
Iron (mg) 1.03 0.0 0.06 0.0 0.0 0.36 0.2 0.68 2.33 9.32
Magnesium (mg) 34.8 0.004 0.451 0.225 0.229 1.719 1.32 0.56 39.308 157.232
Phosphorus (mg) 242.208 0.0 0.523 0.653 0.229 8.438 21.01 1.82 274.88 1099.52
Potassium (mg) 306.24 0.03 5.0 3.285 4.728 8.359 14.74 4.095 346.477 1385.908
Sodium (mg) 87.696 145.343 0.505 0.09 0.038 0.156 15.4 33.215 282.443 1129.772
Zinc (mg) 1.11 0.0 0.01 0.0 0.0 0.05 0.12 0.02 1.32 5.28
Copper (mg) 0.056 0.0 0.001 0.001 0.001 0.011 0.011 0.001 0.082 0.328
Manganese (mg) 0.028 0.0 0.001 0.003 0.0 0.053 0.004 0.003 0.093 0.372
Selenium (mcg) 23.1 0.0 0.0 0.0 0.0 2.6 3.5 0.2 29.4 117.6
Vitamin A, IU (IU) 115.536 0.0 76.027 0.045 0.763 0.0 53.57 93.835 339.775 1359.1
Retinol (mcg) 33.408 0.0 0.0 0.0 0.0 0.0 15.29 26.46 75.158 300.632
Vitamin A, RAE (mcg_RAE) 34.8 0.0 3.8 0.0 0.038 0.0 15.4 26.74 80.778 323.112
Beta Carotene (mcg) 0.0 0.0 45.612 0.023 0.114 0.0 1.1 2.59 49.439 197.756
Vitamin E (mg) 0.43 0.0 0.01 0.0 0.01 0.0 0.11 0.01 0.56 2.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.85 5.005 8.855 35.42
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 50.188 0.09 0.343 1.406 36.41 36.12 124.557 498.228
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.04 n/a 0.0 0.0 n/a 0.03 0.06 n/a 0.13 0.52
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.2 1.8 0.0 0.0 0.0 3.1 12.4
Thiamin (mg) 0.084 0.0 0.001 0.001 0.001 0.062 0.008 0.047 0.203 0.812
Riboflavin (mg) 0.125 0.0 0.001 0.001 0.0 0.038 0.053 0.053 0.272 1.088
Niacin (mg) 13.795 0.0 0.012 0.003 0.004 0.461 0.008 0.625 14.907 59.628
Pantothenic acid (mg) 1.114 0.0 0.004 0.003 0.004 0.034 0.158 0.004 1.321 5.284
Vitamin B-6 (mg) 0.738 0.0 0.001 0.003 0.002 0.003 0.015 0.063 0.824 3.296
Folate (mcg) 5.568 0.0 1.372 0.428 0.496 14.297 5.17 12.495 39.825 159.3
Vitamin B-12 (mcg) 0.47 0.0 0.0 0.0 0.0 0.0 0.14 0.19 0.8 3.2
Choline (mg) 93.4 0.0 0.1 0.1 0.2 0.8 27.6 0.1 122.4 489.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.031 0.0 11.83 23.861 95.444
Tryptophan (g) 0.334 0.0 0.0 0.0 n/a 0.01 0.019 n/a 0.364 1.456
Threonine (g) 1.211 0.0 0.001 0.0 n/a 0.022 0.062 n/a 1.296 5.184
Isoleucine (g) 1.476 0.0 0.001 0.0 n/a 0.028 0.074 n/a 1.579 6.316
Leucine (g) 2.13 0.0 0.002 0.001 n/a 0.055 0.12 n/a 2.308 9.232
Lysine (g) 2.408 0.0 0.002 0.001 n/a 0.018 0.1 n/a 2.529 10.116
Methionine (g) 0.78 0.0 0.0 0.0 n/a 0.014 0.042 n/a 0.836 3.344
Cystine (g) 0.376 0.0 0.0 0.0 n/a 0.017 0.03 n/a 0.423 1.692
Phenylalanine (g) 1.141 0.0 0.001 0.001 n/a 0.041 0.075 n/a 1.259 5.036
Tyrosine (g) 0.947 0.0 0.001 0.0 n/a 0.024 0.055 n/a 1.027 4.108
Valine (g) 1.42 0.0 0.002 0.0 n/a 0.033 0.095 n/a 1.549 6.196
Arginine (g) 1.796 0.0 0.001 0.002 n/a 0.033 0.09 n/a 1.922 7.688
Histidine (g) 0.877 0.0 0.001 0.0 n/a 0.018 0.034 n/a 0.93 3.72
Alanine (g) 1.656 0.0 0.002 0.0 n/a 0.026 0.081 n/a 1.766 7.064
Aspartic acid (g) 2.589 0.0 0.003 0.002 n/a 0.034 0.146 n/a 2.774 11.096
Glutamic acid (g) 4.287 0.0 0.002 0.006 n/a 0.272 0.185 n/a 4.752 19.008
Glycine (g) 1.712 0.0 0.001 0.001 n/a 0.029 0.047 n/a 1.79 7.16
Proline (g) 1.322 0.0 0.002 0.0 n/a 0.094 0.056 n/a 1.474 5.896
Serine (g) 1.016 0.0 0.001 0.0 n/a 0.041 0.107 n/a 1.165 4.66
Cholesterol (mg) 89.088 0.0 0.0 0.0 0.0 0.0 46.53 0.0 135.618 542.472
Trans Fat (g) 0.167 n/a n/a n/a n/a n/a n/a n/a 0.167 0.668
Saturated Fat (g) 3.703 0.0 0.001 0.001 0.0 0.013 0.341 0.0 4.058 16.232
Phytosterols (mg) n/a 0.0 0.045 0.338 n/a n/a n/a n/a 0.383 1.532
Monounsaturated Fat (g) 5.317 0.0 0.003 0.0 0.0 0.007 0.419 0.001 5.748 22.992
Polyunsaturated (g) 2.728 0.0 0.001 0.0 0.0 0.032 0.15 0.002 2.913 11.652