Receta Cheese Stuffed Chicken Breast With Menu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 ounce spreadable cheese such as Rondele garden veg divided
4 tsp wondra Quick-mixing flour or possibly less
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		water
88.88g 		sun-dry tomatoes
3.55g 		chicken breast
110.56g 		half
30.25g 		bread crumbs
18.0g 		olive oil
6.75g 		butter
2.37g 		sherry
29.5g 		chicken
0.84g 		saffron threads
0.09g 		noodles
56.7g 		beans
113.4g 		almonds
1.19g 		fig
49.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 25.53 0.9 2.4 0.0 0.02 0.06 0.16 0.01 1.95 7.99 0.25 0.37 40.14 80.28
Total Fat (g) 0.0 0.11 1.37 3.48 0.95 6.75 1.92 0.0 0.13 0.01 0.32 0.86 0.59 0.15 16.62 33.24
Carbohydrates (g) 0.0 1.98 0.0 1.3 12.96 0.0 0.0 4.04 0.0 0.06 47.2 27.24 0.26 9.49 104.52 209.04
Ash (g) 0.09 0.45 1.13 0.2 0.52 0.0 0.0 n/a 0.01 0.0 0.48 1.83 0.04 0.33 5.06 10.12
Calories (kcal) 0.0 9.146 121.622 39.325 71.1 59.67 16.957 47.2 1.798 0.279 206.388 146.286 6.831 36.63 763.232 1526.464
Starch (g) n/a n/a n/a n/a 10.74 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 10.75 21.5
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.33 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.33 0.66
Fructose (g) n/a n/a n/a n/a 0.44 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.44 0.88
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.35 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.35 0.7
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 0.0 n/a n/a 0.0 0.0 4.5 9.0
Water (g) 88.79 0.52 82.66 24.37 1.17 0.0 0.42 20.8 0.55 0.01 6.75 75.49 0.06 39.16 340.75 681.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.33 0.0 0.05 1.12 0.0 0.0 2.3 0.0 n/a n/a n/a 0.05 8.05 12.89 25.78
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.9 10.7 0.1 1.4 14.4 28.8
Calcium (mg) 2.666 3.9 12.162 31.763 32.94 0.068 0.568 2.36 0.092 0.1 10.206 71.442 3.136 17.325 188.727 377.454
Iron (mg) 0.0 0.32 0.8 0.02 0.87 0.04 0.0 0.07 0.01 0.01 0.4 1.22 0.04 0.18 3.98 7.96
Magnesium (mg) 0.889 6.877 30.958 3.025 7.74 0.0 0.047 2.655 0.167 0.238 6.804 63.504 3.184 8.415 134.503 269.006
Phosphorus (mg) 0.0 12.62 216.707 28.738 29.7 0.0 0.568 2.655 1.23 0.227 86.751 115.668 5.75 6.93 507.543 1015.086
Potassium (mg) 0.0 121.487 281.941 39.325 35.28 0.068 0.568 27.14 1.581 1.552 17.01 419.58 8.375 114.84 1068.746 2137.492
Sodium (mg) 3.555 74.268 71.867 12.403 131.76 0.135 0.26 2.655 0.585 0.133 103.194 6.804 0.012 0.495 408.126 816.252
Zinc (mg) 0.01 0.07 0.88 0.15 0.26 0.0 0.0 0.02 0.01 0.0 0.42 0.73 0.04 0.07 2.67 5.34
Copper (mg) 0.009 0.05 0.044 0.003 0.047 0.0 0.0 0.015 0.0 0.0 0.045 0.136 0.012 0.035 0.397 0.794
Manganese (mg) 0.0 0.066 0.022 0.0 0.166 0.0 0.0 n/a 0.0 0.026 0.284 0.431 0.027 0.064 1.085 2.17
Selenium (mcg) 0.0 0.2 19.7 0.5 4.5 0.0 0.0 0.1 0.1 0.0 8.6 1.4 0.0 0.1 35.3 70.6
Vitamin A, IU (IU) 0.0 30.983 23.219 107.085 0.0 0.0 59.101 n/a 1.171 0.477 0.0 3.402 0.012 70.29 295.74 591.48
Retinol (mcg) 0.0 0.0 6.634 28.738 0.0 0.0 15.869 0.0 0.343 0.0 0.0 0.0 0.0 0.0 51.583 103.166
Vitamin A, RAE (mcg_RAE) 0.0 1.56 6.634 29.343 0.0 0.0 16.177 0.0 0.351 0.024 0.0 0.0 0.0 3.465 57.553 115.106
Beta Carotene (mcg) 0.0 18.576 0.0 6.655 0.0 0.0 3.737 0.0 0.0 n/a n/a n/a 0.012 42.075 71.054 142.108
Vitamin E (mg) 0.0 0.0 0.14 0.1 0.01 0.97 0.05 0.0 0.0 n/a n/a n/a 0.31 0.05 1.65 3.3
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1627.226 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1627.226 3254.452
Lutein + zeaxanthin (mcg) 0.0 50.304 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.012 4.455 54.77 109.54
Tocopherol, beta (mg) n/a n/a n/a n/a 0.01 0.01 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.04
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.14 0.06 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.24 0.48
Tocopherol, delta (mg) n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.03 0.06
Vitamin C (mg) 0.0 1.4 1.3 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.4 0.0 1.0 5.4 10.8
Thiamin (mg) 0.0 0.019 0.077 0.012 0.175 0.0 0.0 0.006 0.001 0.0 0.017 0.147 0.002 0.03 0.486 0.972
Riboflavin (mg) 0.0 0.017 0.1 0.045 0.072 0.0 0.001 0.006 0.001 0.0 0.011 0.068 0.012 0.025 0.358 0.716
Niacin (mg) 0.0 0.321 12.372 0.024 1.193 0.0 0.001 0.062 0.057 0.001 0.125 0.624 0.04 0.198 15.018 30.036
Pantothenic acid (mg) 0.0 0.074 0.907 0.088 0.099 0.0 0.003 n/a 0.008 n/a 0.028 0.249 0.006 0.149 1.61 3.22
Vitamin B-6 (mg) 0.0 0.012 0.608 0.012 0.022 0.0 0.0 0.0 0.003 0.001 0.011 0.125 0.002 0.054 0.85 1.7
Folate (mcg) 0.0 2.411 4.423 0.908 19.26 0.0 0.071 0.0 0.05 0.084 1.701 85.05 0.594 2.97 117.521 235.042
Vitamin B-12 (mcg) 0.0 0.0 0.42 0.1 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.59 1.18
Choline (mg) 0.0 3.7 81.2 5.7 2.6 0.0 0.4 1.5 0.5 n/a n/a n/a 0.6 2.3 98.5 197.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 14.76 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.76 29.52
Tryptophan (g) n/a 0.004 0.299 0.012 0.029 0.0 0.0 n/a 0.002 n/a 0.023 0.091 0.002 0.005 0.466 0.932
Threonine (g) n/a 0.013 1.084 0.039 0.077 0.0 0.001 n/a 0.006 n/a 0.068 0.34 0.007 0.01 1.646 3.292
Isoleucine (g) n/a 0.012 1.349 0.054 0.097 0.0 0.001 n/a 0.008 n/a 0.085 0.352 0.008 0.01 1.976 3.952
Leucine (g) n/a 0.018 1.913 0.088 0.173 0.0 0.002 n/a 0.011 n/a 0.159 0.635 0.018 0.015 3.031 6.062
Lysine (g) n/a 0.018 2.167 0.073 0.077 0.0 0.002 n/a 0.013 n/a 0.068 0.544 0.007 0.015 2.984 5.968
Methionine (g) n/a 0.004 0.708 0.021 0.041 0.0 0.0 n/a 0.004 n/a 0.045 0.125 0.002 0.005 0.956 1.912
Cystine (g) n/a 0.006 0.332 0.009 0.05 0.0 0.0 n/a 0.002 n/a 0.04 0.091 0.002 0.005 0.537 1.074
Phenylalanine (g) n/a 0.013 1.017 0.042 0.119 0.0 0.001 n/a 0.006 n/a 0.102 0.431 0.013 0.01 1.755 3.51
Tyrosine (g) n/a 0.009 0.862 0.042 0.072 0.0 0.001 n/a 0.005 n/a 0.068 0.227 0.005 0.015 1.306 2.612
Valine (g) n/a 0.013 1.271 0.061 0.108 0.0 0.001 n/a 0.008 n/a 0.119 0.42 0.01 0.015 2.025 4.05
Arginine (g) n/a 0.012 1.537 0.033 0.099 0.0 0.001 n/a 0.01 n/a 0.164 0.499 0.029 0.01 2.394 4.788
Histidine (g) n/a 0.007 0.796 0.024 0.054 0.0 0.0 n/a 0.005 n/a 0.045 0.227 0.007 0.005 1.17 2.34
Alanine (g) n/a 0.014 1.393 0.03 0.086 0.0 0.001 n/a 0.009 n/a 0.113 0.34 0.012 0.025 2.024 4.048
Aspartic acid (g) n/a 0.069 2.278 0.07 0.139 0.0 0.001 n/a 0.014 n/a 0.181 0.964 0.035 0.089 3.84 7.68
Glutamic acid (g) n/a 0.184 3.826 0.188 0.742 0.0 0.004 n/a 0.023 n/a 0.38 1.225 0.081 0.035 6.686 13.372
Glycine (g) n/a 0.012 1.249 0.018 0.088 0.0 0.0 n/a 0.01 n/a 0.091 0.318 0.017 0.015 1.819 3.638
Proline (g) n/a 0.01 1.05 0.088 0.247 0.0 0.002 n/a 0.008 n/a 0.091 0.34 0.012 0.025 1.872 3.744
Serine (g) n/a 0.013 0.873 0.048 0.119 0.0 0.001 n/a 0.006 n/a 0.102 0.431 0.011 0.02 1.625 3.25
Cholesterol (mg) 0.0 0.0 64.128 11.193 0.0 0.0 5.085 0.0 0.627 0.0 0.0 0.0 0.0 0.0 81.032 162.064
Trans Fat (g) n/a n/a 0.033 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.033 0.066
Saturated Fat (g) 0.0 0.015 0.365 2.166 0.216 0.932 1.215 0.0 0.036 0.001 0.085 0.091 0.044 0.03 5.196 10.392
Phytosterols (mg) n/a n/a n/a n/a 1.44 14.918 n/a n/a n/a n/a n/a n/a n/a 15.345 31.703 63.406
Monounsaturated Fat (g) 0.0 0.017 0.332 1.004 0.184 4.925 0.497 0.0 0.052 0.0 0.102 0.057 0.367 0.035 7.572 15.144
Polyunsaturated (g) 0.0 0.04 0.31 0.13 0.371 0.71 0.072 0.0 0.027 0.002 0.085 0.51 0.143 0.069 2.469 4.938