Receta Cheese Stuffed Chicken Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 whl boned and skinned chicken breast halves split
1 x Egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		tomatoes
55.97g 		tomatoes juice
29.57g 		pepper
15.17g 		onion
15.75g 		garlic
0.65g 		salt
0.75g 		pepper
0.07g 		oregano
0.06g 		cottage
28.25g 		egg yolk
0.0g 		parsley
0.3g 		parmesan cheese
0.52g 		mozzarella cheese
14.13g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.24 0.13 0.17 0.04 0.0 0.01 0.01 3.34 n/a 0.01 0.2 3.67 8.31 33.24
Total Fat (g) 0.11 0.0 0.03 0.02 0.0 0.0 0.0 0.01 0.69 n/a 0.0 0.15 2.83 3.84 15.36
Carbohydrates (g) 2.19 1.22 0.7 1.47 0.22 0.0 0.04 0.04 1.03 n/a 0.02 0.02 0.54 7.5 30.0
Ash (g) 0.28 0.34 0.07 0.06 0.01 0.75 0.0 0.0 0.38 n/a 0.01 0.04 n/a 1.94 7.76
Calories (kcal) 10.074 5.915 3.034 6.3 0.972 0.0 0.166 0.191 24.295 n/a 0.107 2.241 42.658 95.952 383.808
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.02 0.16 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.17 0.68
Glucose (dextrose) (g) 0.7 n/a 0.18 0.31 n/a n/a n/a 0.0 0.22 n/a n/a 0.0 n/a 1.41 5.64
Fructose (g) 0.77 n/a 0.17 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1.14 4.56
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.82 n/a n/a 0.0 n/a 0.82 3.28
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 52.89 27.77 14.24 14.03 0.38 0.0 0.01 0.0 22.79 n/a 0.26 0.11 6.56 139.05 556.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.47 0.85 0.36 0.67 0.01 0.0 0.0 0.0 1.04 n/a 0.0 0.0 0.08 4.49 17.96
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.2 0.3 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.5 6.0
Calcium (mg) 5.597 2.366 1.517 3.622 1.181 0.18 0.284 0.985 25.708 n/a 0.41 5.767 103.254 150.87 603.48
Iron (mg) 0.15 0.04 0.05 0.03 0.01 0.0 0.02 0.03 0.04 n/a 0.02 0.0 0.04 0.44 1.76
Magnesium (mg) 6.156 n/a 1.517 1.575 0.163 0.008 0.126 0.169 1.978 n/a 0.148 0.198 3.673 15.71 62.84
Phosphorus (mg) 13.432 n/a 3.034 4.567 0.998 0.0 0.112 0.125 46.048 n/a 0.172 3.791 74.015 146.294 585.176
Potassium (mg) 132.637 52.343 26.548 22.995 2.617 0.06 0.818 1.043 23.73 n/a 1.645 0.65 13.419 278.504 1114.016
Sodium (mg) 2.798 82.803 0.455 0.63 0.111 290.685 0.029 0.009 93.225 n/a 0.166 7.951 74.58 553.442 2213.768
Zinc (mg) 0.1 n/a 0.02 0.03 0.01 0.0 0.0 0.0 0.12 n/a 0.0 0.02 0.44 0.73 2.92
Copper (mg) 0.034 n/a 0.011 0.006 0.002 0.0 0.001 0.001 0.008 n/a 0.0 0.001 0.004 0.068 0.272
Manganese (mg) 0.062 n/a 0.018 0.02 0.011 0.001 0.004 0.003 0.003 n/a 0.0 0.0 n/a 0.122 0.488
Selenium (mcg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.8 n/a 0.0 0.1 2.3 5.4 21.6
Vitamin A, IU (IU) 466.188 60.919 56.129 0.315 0.059 0.0 0.194 4.314 20.905 n/a 25.009 2.298 n/a 636.331 2545.324
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5.368 n/a 0.0 0.608 22.035 28.011 112.044
Vitamin A, RAE (mcg_RAE) 23.505 n/a 2.731 0.0 0.0 0.0 0.01 0.216 5.65 n/a 1.25 0.624 22.6 56.585 226.34
Beta Carotene (mcg) 251.283 n/a 31.554 0.157 0.033 0.0 0.101 2.57 1.695 n/a 15.004 0.161 7.204 309.762 1239.048
Vitamin E (mg) 0.3 n/a 0.06 0.0 0.0 0.0 0.0 0.01 0.01 n/a 0.0 0.0 0.05 0.44 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1439.979 n/a 0.0 0.0 0.0 0.0 0.004 0.0 0.0 n/a 0.0 0.0 0.0 1439.983 5759.932
Lutein + zeaxanthin (mcg) 68.837 n/a 51.73 0.63 0.104 0.0 0.133 0.539 0.0 n/a 16.509 0.0 0.0 138.482 553.928
Tocopherol, beta (mg) 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 7.1 8.8 12.2 1.2 0.2 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 29.9 119.6
Thiamin (mg) 0.022 n/a 0.009 0.008 0.001 0.0 0.0 0.0 0.011 n/a 0.0 0.0 0.014 0.067 0.268
Riboflavin (mg) 0.011 n/a 0.005 0.005 0.001 0.0 0.0 0.0 0.057 n/a 0.0 0.003 0.047 0.128 0.512
Niacin (mg) 0.33 n/a 0.073 0.019 0.005 0.0 0.001 0.004 0.031 n/a 0.004 0.001 0.017 0.484 1.936
Pantothenic acid (mg) 0.05 n/a 0.015 0.019 0.004 0.0 n/a n/a 0.071 n/a 0.001 0.002 n/a 0.162 0.648
Vitamin B-6 (mg) 0.045 n/a 0.033 0.019 0.008 0.0 0.0 0.001 0.006 n/a 0.0 0.0 0.011 0.124 0.496
Folate (mcg) 8.395 n/a 1.517 2.992 0.02 0.0 0.007 0.171 2.825 n/a 0.451 0.052 1.413 17.842 71.368
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.13 n/a 0.0 0.01 0.33 0.47 1.88
Choline (mg) 3.7 n/a 0.8 1.0 0.2 0.0 0.0 0.0 4.6 n/a 0.0 0.1 2.0 12.5 50.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.002 0.002 0.0 0.0 n/a n/a 0.045 n/a 0.0 0.003 n/a 0.057 0.228
Threonine (g) 0.017 n/a 0.006 0.003 0.001 0.0 n/a n/a 0.15 n/a 0.0 0.008 n/a 0.185 0.74
Isoleucine (g) 0.011 n/a 0.003 0.002 0.001 0.0 n/a n/a 0.178 n/a 0.0 0.01 n/a 0.206 0.824
Leucine (g) 0.017 n/a 0.006 0.005 0.002 0.0 n/a n/a 0.336 n/a 0.001 0.019 n/a 0.386 1.544
Lysine (g) 0.017 n/a 0.006 0.006 0.002 0.0 n/a n/a 0.28 n/a 0.001 0.015 n/a 0.327 1.308
Methionine (g) 0.006 n/a 0.002 0.0 0.001 0.0 n/a n/a 0.082 n/a 0.0 0.005 n/a 0.095 0.38
Cystine (g) 0.006 n/a 0.002 0.0 0.0 0.0 n/a n/a 0.02 n/a 0.0 0.001 n/a 0.028 0.112
Phenylalanine (g) 0.039 n/a 0.014 0.005 0.001 0.0 n/a n/a 0.172 n/a 0.0 0.011 n/a 0.242 0.968
Tyrosine (g) 0.006 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.181 n/a 0.0 0.012 n/a 0.202 0.808
Valine (g) 0.011 n/a 0.006 0.003 0.002 0.0 n/a n/a 0.226 n/a 0.001 0.013 n/a 0.262 1.048
Arginine (g) 0.011 n/a 0.005 0.016 0.004 0.0 n/a n/a 0.15 n/a 0.0 0.008 n/a 0.194 0.776
Histidine (g) 0.006 n/a 0.002 0.002 0.001 0.0 n/a n/a 0.099 n/a 0.0 0.006 n/a 0.114 0.456
Alanine (g) 0.017 n/a 0.006 0.003 0.001 0.0 n/a n/a 0.116 n/a 0.001 0.006 n/a 0.149 0.596
Aspartic acid (g) 0.078 n/a 0.032 0.014 0.003 0.0 n/a n/a 0.271 n/a 0.001 0.014 n/a 0.414 1.656
Glutamic acid (g) 0.241 n/a 0.029 0.041 0.005 0.0 n/a n/a 0.783 n/a 0.001 0.045 n/a 1.144 4.576
Glycine (g) 0.011 n/a 0.005 0.005 0.001 0.0 n/a n/a 0.068 n/a 0.0 0.004 n/a 0.094 0.376
Proline (g) 0.011 n/a 0.003 0.002 0.001 0.0 n/a n/a 0.37 n/a 0.001 0.024 n/a 0.411 1.644
Serine (g) 0.017 n/a 0.008 0.003 0.001 0.0 n/a n/a 0.192 n/a 0.0 0.012 n/a 0.233 0.932
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.825 n/a 0.0 0.458 7.628 10.91 43.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.0 0.009 0.006 0.001 0.0 0.001 0.002 0.277 n/a 0.0 0.09 1.537 1.939 7.756
Phytosterols (mg) 3.918 n/a 1.365 2.362 n/a 0.0 0.06 0.127 n/a n/a 0.015 n/a n/a 7.847 31.388
Monounsaturated Fat (g) 0.017 n/a 0.002 0.002 0.0 0.0 0.001 0.0 0.124 n/a 0.001 0.044 0.685 0.875 3.5
Polyunsaturated (g) 0.045 n/a 0.009 0.003 0.002 0.0 0.001 0.003 0.02 n/a 0.0 0.006 0.072 0.161 0.644