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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x plump courgettes about 13cm long
1 x salt and pepper
25 gm white bread crusts removed soaked in 2 Tbsp. lowfat milk
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		ricotta
31.25g 		garlic garlic
0.65g 		oregano
0.06g 		parmesan cheese
10.0g 		egg yolk
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.54 0.04 0.01 3.85 n/a 7.43 29.72
Total Fat (g) n/a 3.26 0.0 0.01 2.86 n/a 6.13 24.52
Carbohydrates (g) n/a 1.28 0.22 0.04 0.41 n/a 1.94 7.76
Ash (g) n/a n/a 0.01 0.0 0.8 n/a 0.82 3.28
Calories (kcal) n/a 48.75 0.972 0.191 43.1 n/a 93.013 372.052
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Lactose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 22.83 0.38 0.0 2.08 n/a 25.3 101.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.09 0.01 0.0 0.09 n/a 0.19 0.76
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.08
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 75.0 1.181 0.985 110.9 n/a 188.066 752.264
Iron (mg) n/a 0.13 0.01 0.03 0.09 n/a 0.26 1.04
Magnesium (mg) n/a 4.063 0.163 0.169 3.8 n/a 8.194 32.776
Phosphorus (mg) n/a 53.125 0.998 0.125 72.9 n/a 127.148 508.592
Potassium (mg) n/a 35.938 2.617 1.043 12.5 n/a 52.097 208.388
Sodium (mg) n/a 32.5 0.111 0.009 152.9 n/a 185.52 742.08
Zinc (mg) n/a 0.39 0.01 0.0 0.39 n/a 0.79 3.16
Copper (mg) n/a 0.009 0.002 0.001 0.024 n/a 0.036 0.144
Manganese (mg) n/a n/a 0.011 0.003 0.009 n/a 0.023 0.092
Selenium (mcg) n/a 4.9 0.1 0.0 1.8 n/a 6.7 26.8
Vitamin A, IU (IU) n/a n/a 0.059 4.314 44.2 n/a 48.573 194.292
Retinol (mcg) n/a 34.688 0.0 0.0 11.7 n/a 46.388 185.552
Vitamin A, RAE (mcg_RAE) n/a 35.625 0.0 0.216 12.0 n/a 47.841 191.364
Beta Carotene (mcg) n/a 8.125 0.033 2.57 3.1 n/a 13.828 55.312
Vitamin E (mg) n/a 0.03 0.0 0.01 0.03 n/a 0.07 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.539 0.0 n/a 0.643 2.572
Tocopherol, beta (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.0 0.0 n/a 0.2 0.8
Thiamin (mg) n/a 0.006 0.001 0.0 0.003 n/a 0.011 0.044
Riboflavin (mg) n/a 0.059 0.001 0.0 0.049 n/a 0.109 0.436
Niacin (mg) n/a 0.028 0.005 0.004 0.011 n/a 0.048 0.192
Pantothenic acid (mg) n/a n/a 0.004 n/a 0.033 n/a 0.037 0.148
Vitamin B-6 (mg) n/a 0.009 0.008 0.001 0.005 n/a 0.023 0.092
Folate (mcg) n/a 3.75 0.02 0.171 1.0 n/a 4.941 19.764
Vitamin B-12 (mcg) n/a 0.1 0.0 0.0 0.23 n/a 0.33 1.32
Choline (mg) n/a 5.3 0.2 0.0 1.5 n/a 7.0 28.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.052 n/a 0.052 0.208
Threonine (g) n/a n/a 0.001 n/a 0.146 n/a 0.147 0.588
Isoleucine (g) n/a n/a 0.001 n/a 0.197 n/a 0.198 0.792
Leucine (g) n/a n/a 0.002 n/a 0.372 n/a 0.374 1.496
Lysine (g) n/a n/a 0.002 n/a 0.298 n/a 0.3 1.2
Methionine (g) n/a n/a 0.001 n/a 0.102 n/a 0.103 0.412
Cystine (g) n/a n/a 0.0 n/a 0.012 n/a 0.012 0.048
Phenylalanine (g) n/a n/a 0.001 n/a 0.208 n/a 0.209 0.836
Tyrosine (g) n/a n/a 0.001 n/a 0.233 n/a 0.234 0.936
Valine (g) n/a n/a 0.002 n/a 0.252 n/a 0.254 1.016
Arginine (g) n/a n/a 0.004 n/a 0.157 n/a 0.161 0.644
Histidine (g) n/a n/a 0.001 n/a 0.109 n/a 0.11 0.44
Alanine (g) n/a n/a 0.001 n/a 0.116 n/a 0.117 0.468
Aspartic acid (g) n/a n/a 0.003 n/a 0.267 n/a 0.27 1.08
Glutamic acid (g) n/a n/a 0.005 n/a 0.87 n/a 0.875 3.5
Glycine (g) n/a n/a 0.001 n/a 0.076 n/a 0.077 0.308
Proline (g) n/a n/a 0.001 n/a 0.462 n/a 0.463 1.852
Serine (g) n/a n/a 0.001 n/a 0.229 n/a 0.23 0.92
Cholesterol (mg) n/a 12.813 0.0 0.0 8.8 n/a 21.613 86.452
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 2.066 0.001 0.002 1.73 n/a 3.798 15.192
Phytosterols (mg) n/a n/a n/a 0.127 n/a n/a 0.127 0.508
Monounsaturated Fat (g) n/a 0.928 0.0 0.0 0.838 n/a 1.767 7.068
Polyunsaturated (g) n/a 0.1 0.002 0.003 0.117 n/a 0.222 0.888