Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bread
128.0g 		sugar
4.17g 		cream cheese
37.8g 		milk
101.67g 		sugar
11.11g 		vanilla extract
0.35g 		egg whites
0.0g 		eggs
16.43g 		strawberries
104.03g 		honey
18.83g 		lemon juice
7.63g 		lemon
5.12g 		sugar
8.33g 		water
2.47g 		Total Per Serving Total for Recipe
Protein (g) 15.04 0.0 2.24 3.43 0.0 0.0 n/a 2.07 0.7 0.06 0.03 0.06 0.0 0.0 23.61 141.66
Total Fat (g) 2.34 0.0 12.94 0.99 0.0 0.0 n/a 1.63 0.31 0.0 0.0 0.02 0.0 0.0 18.24 109.44
Carbohydrates (g) 72.24 4.15 1.54 5.07 11.11 0.04 n/a 0.13 7.99 15.52 0.66 0.48 8.33 0.0 127.26 763.56
Ash (g) 2.79 0.0 0.5 0.76 0.0 0.0 n/a 0.14 0.42 0.04 0.02 0.02 0.0 0.0 4.69 28.14
Calories (kcal) 369.92 16.208 129.276 42.7 43.002 1.008 n/a 23.49 33.289 57.253 1.906 1.486 32.25 0.0 751.788 4510.728
Starch (g) n/a 0.07 0.13 n/a n/a n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.24 1.44
Sucrose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.49 0.17 n/a n/a n/a n/a 0.67 4.02
Glucose (dextrose) (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.03 2.07 6.73 n/a n/a n/a n/a 8.84 53.04
Fructose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 2.54 7.71 n/a n/a n/a n/a 10.27 61.62
Lactose (g) n/a n/a 1.21 5.29 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a 6.52 39.12
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.27 n/a n/a n/a n/a 0.29 1.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 35.6 0.01 20.58 91.42 0.0 0.18 n/a 12.46 94.61 3.22 6.92 4.56 0.0 2.46 272.03 1632.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.28 4.08 1.21 5.29 11.1 0.04 n/a 0.13 5.09 15.47 0.18 0.13 8.33 0.0 54.32 325.92
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.0 0.58 n/a n/a n/a n/a 0.6 3.6
Dietary Fiber (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 0.0 0.0 0.1 0.0 0.0 5.4 32.4
Calcium (mg) 56.32 0.042 37.044 120.983 0.111 0.039 n/a 8.706 16.644 1.13 0.534 1.332 0.083 0.074 243.042 1458.252
Iron (mg) 4.65 0.0 0.14 0.03 0.0 0.0 n/a 0.3 0.43 0.08 0.0 0.03 0.0 0.0 5.66 33.96
Magnesium (mg) 35.84 0.0 3.402 11.183 0.0 0.042 n/a 1.971 13.523 0.377 0.458 0.41 0.0 0.025 67.231 403.386
Phosphorus (mg) 145.92 0.0 40.068 96.583 0.0 0.021 n/a 31.375 24.966 0.753 0.458 0.82 0.0 0.0 340.964 2045.784
Potassium (mg) 163.84 0.083 52.164 152.5 0.222 0.518 n/a 22.012 159.161 9.793 9.455 7.07 0.167 0.0 576.985 3461.91
Sodium (mg) 832.0 0.042 121.338 44.733 0.0 0.032 n/a 22.997 1.04 0.753 0.076 0.102 0.0 0.099 1023.213 6139.278
Zinc (mg) 1.19 0.0 0.19 0.43 0.0 0.0 n/a 0.18 0.15 0.04 0.0 0.0 0.0 0.0 2.19 13.14
Copper (mg) 0.179 0.0 0.008 0.01 0.0 0.0 n/a 0.016 0.052 0.008 0.002 0.002 0.0 0.0 0.278 1.668
Manganese (mg) 0.666 0.0 0.004 0.0 0.0 0.001 n/a 0.007 0.406 0.015 0.001 0.002 0.0 0.0 1.1 6.6
Selenium (mcg) 34.7 0.0 0.9 3.4 0.1 0.0 n/a 5.2 0.4 0.2 0.0 0.0 0.1 0.0 44.9 269.4
Vitamin A, IU (IU) 0.0 0.0 478.17 199.267 0.0 0.0 n/a 79.998 12.483 0.0 1.525 1.127 0.0 0.0 772.57 4635.42
Retinol (mcg) 0.0 0.0 135.702 58.967 0.0 0.0 n/a 22.833 0.0 0.0 0.0 0.0 0.0 0.0 217.502 1305.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 136.836 58.967 0.0 0.0 n/a 22.997 1.04 0.0 0.076 0.051 0.0 0.0 219.968 1319.808
Beta Carotene (mcg) 0.0 0.0 15.498 2.033 0.0 0.0 n/a 1.643 7.282 0.0 0.229 0.154 0.0 0.0 26.838 161.028
Vitamin E (mg) 0.23 0.0 0.25 0.01 0.0 0.0 n/a 0.16 0.3 0.0 0.01 0.01 0.0 0.0 0.97 5.82
Vitamin D (IU) n/a 0.0 n/a 52.867 n/a n/a n/a 5.749 n/a n/a n/a n/a n/a 0.0 58.616 351.696
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.36 0.0 0.0 0.0 0.0 0.0 n/a 54.372 27.047 0.0 0.686 0.564 0.0 0.0 98.029 588.174
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a n/a n/a 0.08 0.08 n/a n/a n/a n/a n/a 0.18 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 61.2 0.1 3.5 2.7 0.0 0.0 67.7 406.2
Thiamin (mg) 0.55 0.0 0.008 0.02 0.0 0.0 n/a 0.011 0.021 0.0 0.002 0.002 0.0 0.0 0.615 3.69
Riboflavin (mg) 0.371 0.001 0.049 0.193 0.002 0.0 n/a 0.079 0.021 0.008 0.001 0.001 0.002 0.0 0.728 4.368
Niacin (mg) 6.093 0.0 0.057 0.092 0.0 0.002 n/a 0.011 0.406 0.023 0.008 0.005 0.0 0.0 6.695 40.17
Pantothenic acid (mg) 0.422 0.0 0.215 0.366 0.0 0.0 n/a 0.237 0.135 0.013 0.008 0.01 0.0 0.0 1.406 8.436
Vitamin B-6 (mg) 0.128 0.0 0.015 0.041 0.0 0.0 n/a 0.023 0.052 0.004 0.004 0.004 0.0 0.0 0.271 1.626
Folate (mcg) 189.44 0.0 4.158 5.083 0.0 0.0 n/a 7.721 24.966 0.377 0.991 0.564 0.0 0.0 233.3 1399.8
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.45 0.0 0.0 n/a 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.75 4.5
Choline (mg) 18.9 0.0 10.3 18.0 0.0 n/a n/a 41.2 5.9 0.4 0.4 0.3 0.0 0.0 95.5 573.0
Folic acid (mcg) 149.76 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 149.76 898.56
Tryptophan (g) 0.154 n/a 0.026 0.041 n/a n/a n/a 0.028 0.01 0.0 n/a n/a n/a n/a 0.259 1.554
Threonine (g) 0.358 n/a 0.087 0.092 n/a n/a n/a 0.092 0.021 0.0 n/a n/a n/a n/a 0.65 3.9
Isoleucine (g) 0.474 n/a 0.121 0.193 n/a n/a n/a 0.11 0.021 0.002 n/a n/a n/a n/a 0.92 5.52
Leucine (g) 0.883 n/a 0.249 0.386 n/a n/a n/a 0.179 0.031 0.002 n/a n/a n/a n/a 1.731 10.386
Lysine (g) 0.384 n/a 0.215 0.295 n/a n/a n/a 0.149 0.031 0.002 n/a n/a n/a n/a 1.077 6.462
Methionine (g) 0.192 n/a 0.072 0.081 n/a n/a n/a 0.062 0.0 0.0 n/a n/a n/a n/a 0.408 2.448
Cystine (g) 0.307 n/a 0.015 0.122 n/a n/a n/a 0.044 0.01 0.0 n/a n/a n/a n/a 0.499 2.994
Phenylalanine (g) 0.627 n/a 0.11 0.173 n/a n/a n/a 0.112 0.021 0.002 n/a n/a n/a n/a 1.044 6.264
Tyrosine (g) 0.243 n/a 0.113 0.142 n/a n/a n/a 0.082 0.021 0.002 n/a n/a n/a n/a 0.604 3.624
Valine (g) 0.55 n/a 0.151 0.224 n/a n/a n/a 0.141 0.021 0.002 n/a n/a n/a n/a 1.089 6.534
Arginine (g) 0.474 n/a 0.091 0.102 n/a n/a n/a 0.135 0.031 0.002 n/a n/a n/a n/a 0.834 5.004
Histidine (g) 0.269 n/a 0.068 0.081 n/a n/a n/a 0.051 0.01 0.0 n/a n/a n/a n/a 0.479 2.874
Alanine (g) 0.422 n/a 0.068 0.112 n/a n/a n/a 0.122 0.031 0.002 n/a n/a n/a n/a 0.757 4.542
Aspartic acid (g) 0.576 n/a 0.193 0.315 n/a n/a n/a 0.218 0.156 0.006 n/a n/a n/a n/a 1.464 8.784
Glutamic acid (g) 4.211 n/a 0.491 0.793 n/a n/a n/a 0.276 0.104 0.004 n/a n/a n/a n/a 5.879 35.274
Glycine (g) 0.461 n/a 0.053 0.061 n/a n/a n/a 0.071 0.031 0.002 n/a n/a n/a n/a 0.678 4.068
Proline (g) 1.421 n/a 0.253 0.366 n/a n/a n/a 0.084 0.021 0.017 n/a n/a n/a n/a 2.162 12.972
Serine (g) 0.576 n/a 0.14 0.214 n/a n/a n/a 0.159 0.031 0.002 n/a n/a n/a n/a 1.122 6.732
Cholesterol (mg) 0.0 0.0 41.58 5.083 0.0 0.0 n/a 69.485 0.0 0.0 0.0 0.0 0.0 0.0 116.148 696.888
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.64 0.001 7.292 0.641 0.0 0.0 n/a 0.509 0.021 0.0 0.0 0.002 0.0 0.0 9.105 54.63
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 12.483 n/a n/a n/a n/a n/a 12.483 74.898
Monounsaturated Fat (g) 0.448 0.001 3.258 0.285 0.0 0.0 n/a 0.626 0.042 0.0 0.0 0.001 0.0 0.0 4.66 27.96
Polyunsaturated (g) 1.011 0.002 0.544 0.041 0.0 0.0 n/a 0.223 0.166 0.0 0.0 0.005 0.0 0.0 1.993 11.958