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Receta Cheese Stuffed Manicotti - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tomato Sauce
2 can (8 ounce. each) unsalted tomato sauce
2 can (16 ounce. each) unsalted tomatoes
1 Tbsp. minced parsley Filling
1 c. part-skim ricotta cheese
2 x egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		tomatoes sauce
0.0g 		garlic garlic
0.52g 		olive oil
0.9g 		oregano
0.3g 		cottage cheese
84.0g 		parmesan cheese
3.0g 		egg whites
0.0g 		parsley
2.85g 		pepper
0.02g 		manicotti shells
45.36g 		water
47.4g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.03 0.0 0.03 9.34 1.15 n/a 0.08 0.0 5.91 0.0 16.56 82.8
Total Fat (g) n/a 0.0 0.9 0.03 3.61 0.86 n/a 0.02 0.0 0.68 0.0 6.11 30.55
Carbohydrates (g) n/a 0.17 0.0 0.19 2.84 0.12 n/a 0.18 0.01 33.87 0.0 37.39 186.95
Ash (g) n/a 0.01 0.0 0.02 1.18 0.24 n/a 0.06 0.0 0.4 0.05 1.96 9.8
Calories (kcal) n/a 0.778 7.956 0.918 82.32 12.93 n/a 1.026 0.051 168.286 0.0 274.264 1371.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.33 n/a 28.33 141.65
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.22 n/a 0.22 1.1
Glucose (dextrose) (g) n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.05 n/a 0.06 0.3
Fructose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.05 n/a 0.06 0.3
Lactose (g) n/a n/a n/a 0.0 2.24 0.0 n/a n/a n/a 0.0 n/a 2.25 11.25
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.89 n/a 0.89 4.45
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 0.31 0.0 0.02 67.02 0.63 n/a 2.5 0.0 4.49 47.35 122.32 611.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.01 2.24 0.03 n/a 0.02 0.0 1.21 0.0 3.52 17.6
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 1.5 0.0 1.7 8.5
Calcium (mg) n/a 0.945 0.009 4.728 69.72 33.27 n/a 3.933 0.087 9.526 1.422 123.64 618.2
Iron (mg) n/a 0.01 0.01 0.13 0.06 0.03 n/a 0.18 0.01 1.5 0.0 1.91 9.55
Magnesium (mg) n/a 0.131 0.0 0.81 6.72 1.14 n/a 1.425 0.039 24.041 0.474 34.779 173.895
Phosphorus (mg) n/a 0.799 0.0 0.6 133.56 21.87 n/a 1.653 0.035 85.73 0.0 244.247 1221.235
Potassium (mg) n/a 2.093 0.009 5.007 87.36 3.75 n/a 15.789 0.252 101.153 0.0 215.413 1077.065
Sodium (mg) n/a 0.089 0.018 0.045 305.76 45.87 n/a 1.596 0.009 2.722 1.896 358.004 1790.02
Zinc (mg) n/a 0.01 0.0 0.01 0.34 0.12 n/a 0.03 0.0 0.64 0.0 1.15 5.75
Copper (mg) n/a 0.002 0.0 0.003 0.025 0.007 n/a 0.004 0.0 0.132 0.005 0.178 0.89
Manganese (mg) n/a 0.009 0.0 0.014 0.0 0.003 n/a 0.005 0.001 0.417 0.0 0.448 2.24
Selenium (mcg) n/a 0.1 0.0 0.0 8.1 0.5 n/a 0.0 0.0 28.7 0.0 37.4 187.0
Vitamin A, IU (IU) n/a 0.047 0.0 20.709 117.6 13.26 n/a 240.084 0.06 0.0 0.0 391.76 1958.8
Retinol (mcg) n/a 0.0 0.0 0.0 30.24 3.51 n/a 0.0 0.0 0.0 0.0 33.75 168.75
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 1.035 31.08 3.6 n/a 11.999 0.003 0.0 0.0 47.717 238.585
Beta Carotene (mcg) n/a 0.026 0.0 12.336 10.08 0.93 n/a 144.039 0.031 0.0 0.0 167.442 837.21
Vitamin E (mg) n/a 0.0 0.13 0.06 0.07 0.01 n/a 0.02 0.0 0.05 0.0 0.33 1.65
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.001 0.005
Lutein + zeaxanthin (mcg) n/a 0.084 0.0 2.586 0.0 0.0 n/a 158.489 0.041 8.165 0.0 169.364 846.82
Tocopherol, beta (mg) n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.03 n/a 0.06 0.3
Tocopherol, gamma (mg) n/a n/a 0.01 0.06 0.0 n/a n/a 0.02 0.0 0.4 n/a 0.48 2.4
Tocopherol, delta (mg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.01 0.05
Vitamin C (mg) n/a 0.2 0.0 0.2 0.0 0.0 n/a 3.8 0.0 0.0 0.0 4.1 20.5
Thiamin (mg) n/a 0.001 0.0 0.001 0.025 0.001 n/a 0.003 0.0 0.404 0.0 0.434 2.17
Riboflavin (mg) n/a 0.001 0.0 0.001 0.134 0.015 n/a 0.003 0.0 0.181 0.0 0.335 1.675
Niacin (mg) n/a 0.004 0.0 0.019 0.084 0.003 n/a 0.037 0.0 3.257 0.0 3.404 17.02
Pantothenic acid (mg) n/a 0.003 0.0 n/a 0.47 0.01 n/a 0.011 n/a 0.195 0.0 0.69 3.45
Vitamin B-6 (mg) n/a 0.006 0.0 0.004 0.042 0.002 n/a 0.003 0.0 0.064 0.0 0.12 0.6
Folate (mcg) n/a 0.016 0.0 0.822 10.08 0.3 n/a 4.332 0.002 107.503 0.0 123.055 615.275
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.36 0.07 n/a 0.0 0.0 0.0 0.0 0.43 2.15
Choline (mg) n/a 0.1 0.0 0.1 15.5 0.5 n/a 0.4 0.0 6.8 0.0 23.4 117.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 99.338 0.0 99.338 496.69
Tryptophan (g) n/a 0.0 0.0 n/a 0.126 0.016 n/a 0.001 n/a 0.086 n/a 0.23 1.15
Threonine (g) n/a 0.001 0.0 n/a 0.42 0.044 n/a 0.003 n/a 0.209 n/a 0.677 3.385
Isoleucine (g) n/a 0.001 0.0 n/a 0.496 0.059 n/a 0.003 n/a 0.231 n/a 0.791 3.955
Leucine (g) n/a 0.002 0.0 n/a 0.941 0.112 n/a 0.006 n/a 0.449 n/a 1.509 7.545
Lysine (g) n/a 0.001 0.0 n/a 0.781 0.089 n/a 0.005 n/a 0.136 n/a 1.013 5.065
Methionine (g) n/a 0.0 0.0 n/a 0.227 0.031 n/a 0.001 n/a 0.068 n/a 0.327 1.635
Cystine (g) n/a 0.0 0.0 n/a 0.059 0.004 n/a 0.0 n/a 0.118 n/a 0.181 0.905
Phenylalanine (g) n/a 0.001 0.0 n/a 0.487 0.062 n/a 0.004 n/a 0.304 n/a 0.859 4.295
Tyrosine (g) n/a 0.0 0.0 n/a 0.504 0.07 n/a 0.002 n/a 0.109 n/a 0.685 3.425
Valine (g) n/a 0.002 0.0 n/a 0.63 0.076 n/a 0.005 n/a 0.268 n/a 0.98 4.9
Arginine (g) n/a 0.003 0.0 n/a 0.42 0.047 n/a 0.003 n/a 0.213 n/a 0.687 3.435
Histidine (g) n/a 0.001 0.0 n/a 0.277 0.033 n/a 0.002 n/a 0.136 n/a 0.448 2.24
Alanine (g) n/a 0.001 0.0 n/a 0.319 0.035 n/a 0.006 n/a 0.2 n/a 0.56 2.8
Aspartic acid (g) n/a 0.003 0.0 n/a 0.764 0.08 n/a 0.008 n/a 0.281 n/a 1.137 5.685
Glutamic acid (g) n/a 0.004 0.0 n/a 2.184 0.261 n/a 0.007 n/a 2.087 n/a 4.543 22.715
Glycine (g) n/a 0.001 0.0 n/a 0.185 0.023 n/a 0.004 n/a 0.2 n/a 0.413 2.065
Proline (g) n/a 0.001 0.0 n/a 1.033 0.139 n/a 0.006 n/a 0.712 n/a 1.89 9.45
Serine (g) n/a 0.001 0.0 n/a 0.538 0.069 n/a 0.004 n/a 0.281 n/a 0.893 4.465
Cholesterol (mg) n/a 0.0 0.0 0.0 14.28 2.64 n/a 0.0 0.0 0.0 0.0 16.92 84.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.124 0.008 1.445 0.519 n/a 0.004 0.0 0.127 0.0 2.227 11.135
Phytosterols (mg) n/a n/a 1.989 0.609 n/a n/a n/a 0.143 0.018 n/a n/a 2.759 13.795
Monounsaturated Fat (g) n/a 0.0 0.657 0.002 0.655 0.251 n/a 0.009 0.0 0.077 0.0 1.651 8.255
Polyunsaturated (g) n/a 0.001 0.095 0.016 0.101 0.035 n/a 0.003 0.0 0.254 0.0 0.505 2.525