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Receta Cheese Stuffed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
53.25g 		salt water
0.63g 		butter
5.33g 		cheddar cheese
9.42g 		egg
11.0g 		salt
0.19g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 1.01 0.02 0.05 2.34 1.38 0.0 0.01 4.8 19.2
Total Fat (g) 0.07 0.01 4.32 3.12 1.09 0.0 0.0 8.62 34.48
Carbohydrates (g) 8.47 0.08 0.0 0.12 0.08 0.0 0.04 8.8 35.2
Ash (g) 0.59 0.0 0.11 0.37 0.09 0.19 0.0 1.36 5.44
Calories (kcal) 37.275 0.444 38.18 37.953 15.73 0.0 0.166 129.747 518.988
Starch (g) 7.11 n/a n/a n/a n/a n/a n/a 7.11 28.44
Sucrose (g) 0.15 n/a n/a 0.02 0.01 n/a n/a 0.19 0.76
Glucose (dextrose) (g) 0.21 n/a n/a n/a 0.02 n/a n/a 0.24 0.96
Fructose (g) 0.17 n/a n/a n/a 0.01 n/a n/a 0.18 0.72
Lactose (g) 0.0 n/a n/a 0.02 0.01 n/a n/a 0.03 0.12
Maltose (g) 0.0 n/a n/a 0.01 0.01 n/a n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.11 0.52 0.85 3.46 8.34 0.0 0.01 56.28 225.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.04 0.0 0.05 0.08 0.0 0.0 0.71 2.84
Galactose (g) 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 5.325 0.338 1.278 67.9 5.83 0.045 0.284 81.0 324.0
Iron (mg) 0.39 0.02 0.0 0.06 0.2 0.0 0.02 0.7 2.8
Magnesium (mg) 11.715 0.138 0.107 2.637 1.32 0.002 0.126 16.044 64.176
Phosphorus (mg) 32.483 0.644 1.278 48.218 21.01 0.0 0.112 103.744 414.976
Potassium (mg) 242.288 0.55 1.278 9.229 14.74 0.015 0.818 268.918 1075.672
Sodium (mg) 3.195 0.675 30.672 58.483 15.4 72.671 0.029 181.125 724.5
Zinc (mg) 0.18 0.0 0.0 0.29 0.12 0.0 0.0 0.6 2.4
Copper (mg) 0.069 0.0 0.0 0.003 0.011 0.0 0.001 0.084 0.336
Manganese (mg) 0.075 0.0 0.0 0.001 0.004 0.0 0.004 0.084 0.336
Selenium (mcg) 0.3 0.0 0.1 1.3 3.5 0.0 0.0 5.2 20.8
Vitamin A, IU (IU) 3.728 6.081 133.072 94.363 53.57 0.0 0.194 291.008 1164.032
Retinol (mcg) 0.0 1.825 35.731 24.297 15.29 0.0 0.0 77.143 308.572
Vitamin A, RAE (mcg_RAE) 0.0 1.825 36.423 24.956 15.4 0.0 0.01 78.614 314.456
Beta Carotene (mcg) 2.13 0.0 8.414 8.005 1.1 0.0 0.101 19.75 79.0
Vitamin E (mg) 0.01 0.0 0.12 0.03 0.11 0.0 0.0 0.26 1.04
Vitamin D (IU) n/a n/a 2.982 1.13 3.85 n/a n/a 7.962 31.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 11.183 0.144 0.0 0.0 36.41 0.0 0.133 47.87 191.48
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 0.06 n/a 0.0 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.1 0.0 0.0 0.0 0.0 0.0 4.7 18.8
Thiamin (mg) 0.043 0.002 0.001 0.003 0.008 0.0 0.0 0.056 0.224
Riboflavin (mg) 0.016 0.002 0.002 0.036 0.053 0.0 0.0 0.108 0.432
Niacin (mg) 0.612 0.024 0.002 0.008 0.008 0.0 0.001 0.655 2.62
Pantothenic acid (mg) 0.149 0.001 0.006 0.039 0.158 0.0 n/a 0.353 1.412
Vitamin B-6 (mg) 0.091 0.002 0.0 0.007 0.015 0.0 0.0 0.115 0.46
Folate (mcg) 9.585 0.031 0.16 1.695 5.17 0.0 0.007 16.648 66.592
Vitamin B-12 (mcg) 0.0 0.01 0.01 0.08 0.14 0.0 0.0 0.24 0.96
Choline (mg) 8.7 n/a 1.0 1.6 27.6 0.0 0.0 38.9 155.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 n/a 0.001 0.03 0.019 0.0 n/a 0.06 0.24
Threonine (g) 0.032 n/a 0.002 0.084 0.062 0.0 n/a 0.179 0.716
Isoleucine (g) 0.032 n/a 0.003 0.146 0.074 0.0 n/a 0.254 1.016
Leucine (g) 0.048 n/a 0.004 0.225 0.12 0.0 n/a 0.397 1.588
Lysine (g) 0.048 n/a 0.004 0.195 0.1 0.0 n/a 0.347 1.388
Methionine (g) 0.016 n/a 0.001 0.061 0.042 0.0 n/a 0.12 0.48
Cystine (g) 0.011 n/a 0.001 0.012 0.03 0.0 n/a 0.053 0.212
Phenylalanine (g) 0.085 n/a 0.002 0.123 0.075 0.0 n/a 0.285 1.14
Tyrosine (g) 0.016 n/a 0.002 0.113 0.055 0.0 n/a 0.186 0.744
Valine (g) 0.048 n/a 0.003 0.156 0.095 0.0 n/a 0.302 1.208
Arginine (g) 0.048 n/a 0.002 0.089 0.09 0.0 n/a 0.228 0.912
Histidine (g) 0.016 n/a 0.001 0.082 0.034 0.0 n/a 0.133 0.532
Alanine (g) 0.032 n/a 0.002 0.066 0.081 0.0 n/a 0.181 0.724
Aspartic acid (g) 0.218 n/a 0.003 0.151 0.146 0.0 n/a 0.519 2.076
Glutamic acid (g) 0.144 n/a 0.01 0.574 0.185 0.0 n/a 0.912 3.648
Glycine (g) 0.027 n/a 0.001 0.04 0.047 0.0 n/a 0.115 0.46
Proline (g) 0.027 n/a 0.004 0.265 0.056 0.0 n/a 0.352 1.408
Serine (g) 0.037 n/a 0.003 0.137 0.107 0.0 n/a 0.284 1.136
Cholesterol (mg) 0.0 0.0 11.449 9.888 46.53 0.0 0.0 67.867 271.468
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.016 0.001 2.735 1.986 0.341 0.0 0.001 5.08 20.32
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.06 0.24
Monounsaturated Fat (g) 0.0 0.002 1.119 0.884 0.419 0.0 0.001 2.425 9.7
Polyunsaturated (g) 0.032 0.001 0.162 0.089 0.15 0.0 0.001 0.434 1.736