Receta Cheese Stuffed Shells In Marinara Sauce - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pasta shells
0.0g |
mozzarella cheese
37.67g |
ricotta cheese
41.0g |
parmesan cheese
8.33g |
egg
8.21g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | n/a | 9.78 | 4.64 | 3.21 | 1.03 | 18.66 | 111.96 |
| Total Fat (g) | n/a | 7.54 | 4.28 | 2.38 | 0.82 | 15.03 | 90.18 |
| Carbohydrates (g) | n/a | 1.44 | 1.68 | 0.34 | 0.06 | 3.52 | 21.12 |
| Ash (g) | n/a | n/a | n/a | 0.67 | 0.07 | 0.74 | 4.44 |
| Calories (kcal) | n/a | 113.753 | 63.96 | 35.917 | 11.745 | 225.375 | 1352.25 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.12 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 0.01 | 0.02 | 0.03 | 0.18 |
| Fructose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.12 |
| Lactose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.12 |
| Maltose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.12 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | n/a | 17.5 | 29.95 | 1.74 | 6.23 | 55.42 | 332.52 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.23 | 0.12 | 0.08 | 0.06 | 0.48 | 2.88 |
| Galactose (g) | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 | 0.12 |
| Dietary Fiber (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | n/a | 275.343 | 98.4 | 92.417 | 4.353 | 470.513 | 2823.078 |
| Iron (mg) | n/a | 0.09 | 0.17 | 0.08 | 0.15 | 0.49 | 2.94 |
| Magnesium (mg) | n/a | 9.793 | 5.33 | 3.167 | 0.986 | 19.276 | 115.656 |
| Phosphorus (mg) | n/a | 197.373 | 69.7 | 60.75 | 15.687 | 343.511 | 2061.066 |
| Potassium (mg) | n/a | 35.783 | 47.15 | 10.417 | 11.006 | 104.356 | 626.136 |
| Sodium (mg) | n/a | 198.88 | 42.64 | 127.417 | 11.499 | 380.435 | 2282.61 |
| Zinc (mg) | n/a | 1.18 | 0.51 | 0.32 | 0.09 | 2.11 | 12.66 |
| Copper (mg) | n/a | 0.011 | 0.012 | 0.02 | 0.008 | 0.052 | 0.312 |
| Manganese (mg) | n/a | n/a | n/a | 0.008 | 0.003 | 0.011 | 0.066 |
| Selenium (mcg) | n/a | 6.1 | 6.4 | 1.5 | 2.6 | 16.6 | 99.6 |
| Vitamin A, IU (IU) | n/a | n/a | n/a | 36.833 | 39.999 | 76.832 | 460.992 |
| Retinol (mcg) | n/a | 58.76 | 45.51 | 9.75 | 11.417 | 125.437 | 752.622 |
| Vitamin A, RAE (mcg_RAE) | n/a | 60.267 | 46.74 | 10.0 | 11.499 | 128.505 | 771.03 |
| Beta Carotene (mcg) | n/a | 19.21 | 10.66 | 2.583 | 0.821 | 33.275 | 199.65 |
| Vitamin E (mg) | n/a | 0.14 | 0.04 | 0.02 | 0.08 | 0.28 | 1.68 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 2.875 | 2.875 | 17.25 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 27.186 | 27.186 | 163.116 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.04 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | n/a | 0.038 | 0.008 | 0.003 | 0.006 | 0.054 | 0.324 |
| Riboflavin (mg) | n/a | 0.124 | 0.078 | 0.041 | 0.039 | 0.282 | 1.692 |
| Niacin (mg) | n/a | 0.045 | 0.037 | 0.009 | 0.006 | 0.097 | 0.582 |
| Pantothenic acid (mg) | n/a | n/a | n/a | 0.028 | 0.118 | 0.146 | 0.876 |
| Vitamin B-6 (mg) | n/a | 0.03 | 0.012 | 0.004 | 0.011 | 0.058 | 0.348 |
| Folate (mcg) | n/a | 3.767 | 4.92 | 0.833 | 3.86 | 13.38 | 80.28 |
| Vitamin B-12 (mcg) | n/a | 0.87 | 0.13 | 0.19 | 0.11 | 1.3 | 7.8 |
| Choline (mg) | n/a | 5.3 | 6.9 | 1.3 | 20.6 | 34.2 | 205.2 |
| Folic acid (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | n/a | 0.043 | 0.014 | 0.057 | 0.342 |
| Threonine (g) | n/a | n/a | n/a | 0.122 | 0.046 | 0.168 | 1.008 |
| Isoleucine (g) | n/a | n/a | n/a | 0.164 | 0.055 | 0.219 | 1.314 |
| Leucine (g) | n/a | n/a | n/a | 0.31 | 0.09 | 0.4 | 2.4 |
| Lysine (g) | n/a | n/a | n/a | 0.248 | 0.075 | 0.323 | 1.938 |
| Methionine (g) | n/a | n/a | n/a | 0.085 | 0.031 | 0.116 | 0.696 |
| Cystine (g) | n/a | n/a | n/a | 0.01 | 0.022 | 0.032 | 0.192 |
| Phenylalanine (g) | n/a | n/a | n/a | 0.173 | 0.056 | 0.229 | 1.374 |
| Tyrosine (g) | n/a | n/a | n/a | 0.194 | 0.041 | 0.235 | 1.41 |
| Valine (g) | n/a | n/a | n/a | 0.21 | 0.071 | 0.281 | 1.686 |
| Arginine (g) | n/a | n/a | n/a | 0.131 | 0.067 | 0.198 | 1.188 |
| Histidine (g) | n/a | n/a | n/a | 0.091 | 0.025 | 0.116 | 0.696 |
| Alanine (g) | n/a | n/a | n/a | 0.097 | 0.061 | 0.157 | 0.942 |
| Aspartic acid (g) | n/a | n/a | n/a | 0.223 | 0.109 | 0.332 | 1.992 |
| Glutamic acid (g) | n/a | n/a | n/a | 0.725 | 0.138 | 0.863 | 5.178 |
| Glycine (g) | n/a | n/a | n/a | 0.063 | 0.035 | 0.099 | 0.594 |
| Proline (g) | n/a | n/a | n/a | 0.385 | 0.042 | 0.427 | 2.562 |
| Serine (g) | n/a | n/a | n/a | 0.191 | 0.08 | 0.271 | 1.626 |
| Cholesterol (mg) | n/a | 20.34 | 16.81 | 7.333 | 34.742 | 79.226 | 475.356 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | n/a | 4.098 | 2.71 | 1.442 | 0.255 | 8.505 | 51.03 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | n/a | 1.827 | 1.218 | 0.698 | 0.313 | 4.056 | 24.336 |
| Polyunsaturated (g) | n/a | 0.192 | 0.131 | 0.098 | 0.112 | 0.533 | 3.198 |