Receta Cheese Stuffed Tomatoes With Mushroom - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Kemps low fat cottage cheese
2 teaspoon Parkay light butter
1 T Robin Hood flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
808.08g 		lemon juice
5.08g 		mushrooms
220.0g 		onions
43.2g 		parsley
1.19g 		cracker meal
57.5g 		Total Per Serving Total for Recipe
Protein (g) 7.11 0.02 6.8 0.79 0.04 5.35 20.1 20.1
Total Fat (g) 1.62 0.0 0.75 0.08 0.01 0.98 3.43 3.43
Carbohydrates (g) 31.68 0.44 7.22 3.17 0.08 46.52 89.09 89.09
Ash (g) 4.04 0.01 1.87 0.35 0.03 0.35 6.64 6.64
Calories (kcal) 145.454 1.27 48.399 13.824 0.428 220.225 429.6 429.6
Starch (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 10.1 n/a 3.26 n/a n/a n/a 13.36 13.36
Fructose (g) 11.07 n/a 0.37 n/a n/a n/a 11.44 11.44
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 763.64 4.61 203.34 38.81 1.04 4.37 1015.81 1015.81
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.25 0.12 3.63 1.01 0.01 0.19 26.21 26.21
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.7 0.0 2.2 1.1 0.0 1.5 14.6 14.6
Calcium (mg) 80.808 0.356 6.6 31.104 1.639 13.225 133.731 133.731
Iron (mg) 2.18 0.0 1.1 0.64 0.07 2.67 6.66 6.66
Magnesium (mg) 88.889 0.305 19.8 8.64 0.594 13.8 132.027 132.027
Phosphorus (mg) 193.939 0.305 189.197 15.984 0.689 59.8 459.913 459.913
Potassium (mg) 1915.15 6.299 699.587 119.232 6.579 66.125 2812.972 2812.972
Sodium (mg) 40.404 0.051 11.0 6.912 0.665 16.1 75.132 75.132
Zinc (mg) 1.37 0.0 1.14 0.17 0.01 0.4 3.1 3.1
Copper (mg) 0.485 0.002 0.704 0.035 0.002 0.132 1.359 1.359
Manganese (mg) 0.889 0.001 0.11 0.069 0.002 0.541 1.611 1.611
Selenium (mcg) 0.0 0.0 20.5 0.3 0.0 24.3 45.0 45.0
Vitamin A, IU (IU) 6731.306 1.016 0.0 430.704 100.035 0.0 7263.061 7263.061
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 339.394 0.051 0.0 21.6 4.999 0.0 366.044 366.044
Beta Carotene (mcg) 3628.279 0.152 0.0 258.336 60.016 0.0 3946.784 3946.784
Vitamin E (mg) 4.36 0.01 0.02 0.24 0.01 0.25 4.89 4.89
Vitamin D (IU) n/a n/a 39.599 n/a n/a n/a 39.599 39.599
Lycopene (mcg) 20791.898 0.0 0.0 0.0 0.0 0.0 20791.898 20791.898
Lutein + zeaxanthin (mcg) 993.938 0.457 0.0 491.184 66.037 43.7 1595.316 1595.316
Tocopherol, beta (mg) 0.08 n/a 0.02 n/a 0.0 n/a 0.1 0.1
Tocopherol, gamma (mg) 0.97 n/a 0.02 n/a 0.01 n/a 1.0 1.0
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.0 n/a 0.02 0.02
Vitamin C (mg) 102.6 2.3 4.6 8.1 1.6 0.0 119.3 119.3
Thiamin (mg) 0.323 0.002 0.176 0.026 0.001 0.403 0.93 0.93
Riboflavin (mg) 0.162 0.001 0.88 0.035 0.001 0.27 1.348 1.348
Niacin (mg) 4.768 0.005 7.942 0.229 0.016 3.283 16.242 16.242
Pantothenic acid (mg) 0.727 0.005 3.3 0.035 0.005 0.27 4.342 4.342
Vitamin B-6 (mg) 0.646 0.003 0.22 0.026 0.001 0.023 0.919 0.919
Folate (mcg) 121.212 0.66 35.199 27.648 1.805 78.2 264.725 264.725
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Choline (mg) 54.1 0.3 38.1 2.5 0.2 11.3 106.3 106.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 65.55 65.55 65.55
Tryptophan (g) 0.081 n/a 0.088 0.009 0.001 0.063 0.241 0.241
Threonine (g) 0.242 n/a 0.242 0.03 0.001 0.144 0.66 0.66
Isoleucine (g) 0.162 n/a 0.176 0.035 0.001 0.196 0.569 0.569
Leucine (g) 0.242 n/a 0.264 0.048 0.002 0.368 0.924 0.924
Lysine (g) 0.242 n/a 0.242 0.039 0.002 0.104 0.629 0.629
Methionine (g) 0.081 n/a 0.066 0.009 0.0 0.092 0.248 0.248
Cystine (g) 0.081 n/a 0.022 n/a 0.0 0.121 0.224 0.224
Phenylalanine (g) 0.566 n/a 0.198 0.026 0.002 0.265 1.056 1.056
Tyrosine (g) 0.081 n/a 0.088 0.022 0.001 0.144 0.335 0.335
Valine (g) 0.162 n/a 0.506 0.035 0.002 0.224 0.928 0.928
Arginine (g) 0.162 n/a 0.176 0.056 0.001 0.184 0.579 0.579
Histidine (g) 0.081 n/a 0.132 0.013 0.001 0.115 0.341 0.341
Alanine (g) 0.242 n/a 0.44 0.035 0.002 0.161 0.88 0.88
Aspartic acid (g) 1.131 n/a 0.44 0.073 0.003 0.213 1.861 1.861
Glutamic acid (g) 3.475 n/a 0.748 0.164 0.003 1.863 6.253 6.253
Glycine (g) 0.162 n/a 0.198 0.039 0.002 0.184 0.584 0.584
Proline (g) 0.162 n/a 0.176 0.052 0.002 0.627 1.019 1.019
Serine (g) 0.242 n/a 0.198 0.035 0.002 0.259 0.735 0.735
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.242 0.0 0.088 0.013 0.002 0.155 0.5 0.5
Phytosterols (mg) 56.566 n/a n/a n/a 0.059 n/a 56.625 56.625
Monounsaturated Fat (g) 0.242 0.0 0.0 0.013 0.004 0.086 0.345 0.345
Polyunsaturated (g) 0.646 0.0 0.308 0.03 0.001 0.414 1.4 1.4