Receta Cheese Stuffed Trout - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
mushrooms
8.49g |
onions
6.0g |
parmesan cheese
2.5g |
trout
226.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.26 | 0.11 | 0.96 | 47.11 | 48.44 | 193.76 |
| Total Fat (g) | 0.03 | 0.01 | 0.72 | 14.99 | 15.75 | 63.0 |
| Carbohydrates (g) | 0.28 | 0.44 | 0.1 | 0.0 | 0.82 | 3.28 |
| Ash (g) | 0.07 | 0.05 | 0.2 | 2.65 | 2.97 | 11.88 |
| Calories (kcal) | 1.867 | 1.92 | 10.775 | 335.657 | 350.219 | 1400.876 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | 0.13 | n/a | 0.0 | n/a | 0.13 | 0.52 |
| Fructose (g) | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.08 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 7.84 | 5.39 | 0.52 | 161.98 | 175.73 | 702.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.14 | 0.14 | 0.02 | 0.0 | 0.3 | 1.2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 |
| Calcium (mg) | 0.255 | 4.32 | 27.725 | 97.522 | 129.821 | 519.284 |
| Iron (mg) | 0.04 | 0.09 | 0.02 | 3.4 | 3.56 | 14.24 |
| Magnesium (mg) | 0.764 | 1.2 | 0.95 | 49.895 | 52.809 | 211.236 |
| Phosphorus (mg) | 7.299 | 2.22 | 18.225 | 555.648 | 583.392 | 2333.568 |
| Potassium (mg) | 26.99 | 16.56 | 3.125 | 818.73 | 865.405 | 3461.62 |
| Sodium (mg) | 0.424 | 0.96 | 38.225 | 117.933 | 157.543 | 630.172 |
| Zinc (mg) | 0.04 | 0.02 | 0.1 | 1.5 | 1.66 | 6.64 |
| Copper (mg) | 0.027 | 0.005 | 0.006 | 0.431 | 0.469 | 1.876 |
| Manganese (mg) | 0.004 | 0.01 | 0.002 | 1.928 | 1.944 | 7.776 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 28.6 | 29.8 | 119.2 |
| Vitamin A, IU (IU) | 0.0 | 59.82 | 11.05 | 129.273 | 200.143 | 800.572 |
| Retinol (mcg) | 0.0 | 0.0 | 2.925 | 38.555 | 41.48 | 165.92 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.0 | 3.0 | 38.555 | 44.555 | 178.22 |
| Beta Carotene (mcg) | 0.0 | 35.88 | 0.775 | 0.0 | 36.655 | 146.62 |
| Vitamin E (mg) | 0.0 | 0.03 | 0.01 | 0.45 | 0.49 | 1.96 |
| Vitamin D (IU) | 1.528 | n/a | n/a | n/a | 1.528 | 6.112 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 68.22 | 0.0 | 0.0 | 68.22 | 272.88 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 1.1 | 0.0 | 1.1 | 2.4 | 9.6 |
| Thiamin (mg) | 0.007 | 0.004 | 0.001 | 0.794 | 0.805 | 3.22 |
| Riboflavin (mg) | 0.034 | 0.005 | 0.012 | 0.748 | 0.799 | 3.196 |
| Niacin (mg) | 0.306 | 0.032 | 0.003 | 10.206 | 10.547 | 42.188 |
| Pantothenic acid (mg) | 0.127 | 0.005 | 0.008 | 4.4 | 4.54 | 18.16 |
| Vitamin B-6 (mg) | 0.008 | 0.004 | 0.001 | 0.454 | 0.467 | 1.868 |
| Folate (mcg) | 1.358 | 3.84 | 0.25 | 29.483 | 34.931 | 139.724 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.06 | 17.67 | 17.73 | 70.92 |
| Choline (mg) | 1.5 | 0.3 | 0.4 | 147.4 | 149.6 | 598.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | 0.001 | 0.013 | 0.522 | 0.539 | 2.156 |
| Threonine (g) | 0.009 | 0.004 | 0.037 | 2.064 | 2.114 | 8.456 |
| Isoleucine (g) | 0.007 | 0.005 | 0.049 | 2.177 | 2.238 | 8.952 |
| Leucine (g) | 0.01 | 0.007 | 0.093 | 3.833 | 3.943 | 15.772 |
| Lysine (g) | 0.009 | 0.005 | 0.075 | 4.332 | 4.421 | 17.684 |
| Methionine (g) | 0.003 | 0.001 | 0.026 | 1.406 | 1.435 | 5.74 |
| Cystine (g) | 0.001 | n/a | 0.003 | 0.499 | 0.503 | 2.012 |
| Phenylalanine (g) | 0.008 | 0.004 | 0.052 | 1.837 | 1.9 | 7.6 |
| Tyrosine (g) | 0.003 | 0.003 | 0.058 | 1.588 | 1.652 | 6.608 |
| Valine (g) | 0.02 | 0.005 | 0.063 | 2.427 | 2.514 | 10.056 |
| Arginine (g) | 0.007 | 0.008 | 0.039 | 2.812 | 2.866 | 11.464 |
| Histidine (g) | 0.005 | 0.002 | 0.027 | 1.383 | 1.418 | 5.672 |
| Alanine (g) | 0.017 | 0.005 | 0.029 | 2.858 | 2.908 | 11.632 |
| Aspartic acid (g) | 0.017 | 0.01 | 0.067 | 4.831 | 4.925 | 19.7 |
| Glutamic acid (g) | 0.029 | 0.023 | 0.218 | 7.031 | 7.3 | 29.2 |
| Glycine (g) | 0.008 | 0.005 | 0.019 | 2.268 | 2.3 | 9.2 |
| Proline (g) | 0.007 | 0.007 | 0.116 | 1.656 | 1.785 | 7.14 |
| Serine (g) | 0.008 | 0.005 | 0.057 | 1.928 | 1.997 | 7.988 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.2 | 131.541 | 133.741 | 534.964 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.003 | 0.002 | 0.433 | 2.608 | 3.046 | 12.184 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 0.002 | 0.21 | 7.371 | 7.582 | 30.328 |
| Polyunsaturated (g) | 0.012 | 0.004 | 0.029 | 3.402 | 3.447 | 13.788 |