Receta Cheese-Stuffed Turkey Burgers - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
turkey breast
102.06g |
jack cheese
11.0g |
chile peppers
0.04g |
pepper
0.13g |
tomatoes
56.42g |
salsa
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 22.34 | 2.69 | 0.0 | 0.01 | 0.5 | n/a | 25.55 | 306.6 |
Total Fat (g) | 7.16 | 3.33 | 0.0 | 0.0 | 0.11 | n/a | 10.61 | 127.32 |
Carbohydrates (g) | 0.0 | 0.07 | 0.03 | 0.09 | 2.21 | n/a | 2.4 | 28.8 |
Ash (g) | 0.93 | n/a | 0.0 | 0.01 | 0.28 | n/a | 1.22 | 14.64 |
Calories (kcal) | 160.231 | 41.03 | 0.135 | 0.336 | 10.156 | n/a | 211.887 | 2542.644 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.71 | n/a | 0.71 | 8.52 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.77 | n/a | 0.77 | 9.24 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 71.49 | 4.51 | 0.0 | 0.01 | 53.32 | n/a | 129.34 | 1552.08 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | n/a | 0.06 | 0.02 | 0.0 | 1.48 | n/a | 1.56 | 18.72 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.7 | 8.4 |
Calcium (mg) | 13.268 | 82.06 | 0.019 | 0.575 | 5.642 | n/a | 101.564 | 1218.768 |
Iron (mg) | 1.22 | 0.08 | 0.0 | 0.04 | 0.15 | n/a | 1.5 | 18.0 |
Magnesium (mg) | 24.494 | 2.97 | 0.037 | 0.255 | 6.206 | n/a | 33.962 | 407.544 |
Phosphorus (mg) | 189.827 | 48.84 | 0.066 | 0.228 | 13.541 | n/a | 252.502 | 3030.024 |
Potassium (mg) | 280.659 | 8.91 | 0.779 | 1.658 | 133.715 | n/a | 425.721 | 5108.652 |
Sodium (mg) | 60.214 | 58.96 | 0.038 | 0.058 | 2.821 | n/a | 122.091 | 1465.092 |
Zinc (mg) | 1.6 | 0.33 | 0.0 | 0.0 | 0.1 | n/a | 2.03 | 24.36 |
Copper (mg) | 0.071 | 0.003 | 0.0 | 0.001 | 0.034 | n/a | 0.11 | 1.32 |
Manganese (mg) | 0.02 | n/a | 0.0 | 0.007 | 0.062 | n/a | 0.09 | 1.08 |
Selenium (mcg) | 22.9 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 24.5 | 294.0 |
Vitamin A, IU (IU) | 6.123 | n/a | 11.037 | 0.394 | 469.979 | n/a | 487.532 | 5850.384 |
Retinol (mcg) | 2.041 | 21.12 | 0.0 | 0.0 | 0.0 | n/a | 23.161 | 277.932 |
Vitamin A, RAE (mcg_RAE) | 2.041 | 21.78 | 0.552 | 0.02 | 23.696 | n/a | 48.089 | 577.068 |
Beta Carotene (mcg) | n/a | 8.58 | 6.185 | 0.205 | 253.326 | n/a | 268.296 | 3219.552 |
Vitamin E (mg) | n/a | 0.03 | 0.0 | 0.0 | 0.3 | n/a | 0.34 | 4.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.008 | 1451.687 | n/a | 1451.695 | 17420.34 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 2.289 | 0.27 | 69.397 | n/a | 71.956 | 863.472 |
Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.01 | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.01 | 0.07 | n/a | 0.07 | 0.84 |
Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 7.2 | 86.4 |
Thiamin (mg) | 0.061 | 0.002 | 0.0 | 0.0 | 0.023 | n/a | 0.086 | 1.032 |
Riboflavin (mg) | 0.122 | 0.043 | 0.001 | 0.0 | 0.011 | n/a | 0.177 | 2.124 |
Niacin (mg) | 5.307 | 0.01 | 0.004 | 0.002 | 0.333 | n/a | 5.655 | 67.86 |
Pantothenic acid (mg) | 0.633 | n/a | 0.0 | n/a | 0.051 | n/a | 0.684 | 8.208 |
Vitamin B-6 (mg) | 0.49 | 0.009 | 0.0 | 0.0 | 0.045 | n/a | 0.545 | 6.54 |
Folate (mcg) | 7.144 | 1.98 | 0.021 | 0.013 | 8.463 | n/a | 17.621 | 211.452 |
Vitamin B-12 (mcg) | 0.43 | 0.09 | 0.0 | 0.0 | 0.0 | n/a | 0.52 | 6.24 |
Choline (mg) | n/a | 1.7 | 0.0 | 0.0 | 3.8 | n/a | 5.5 | 66.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.245 | n/a | 0.0 | n/a | 0.006 | n/a | 0.251 | 3.012 |
Threonine (g) | 0.98 | n/a | 0.0 | n/a | 0.017 | n/a | 0.997 | 11.964 |
Isoleucine (g) | 1.123 | n/a | 0.0 | n/a | 0.011 | n/a | 1.134 | 13.608 |
Leucine (g) | 1.735 | n/a | 0.0 | n/a | 0.017 | n/a | 1.752 | 21.024 |
Lysine (g) | 2.041 | n/a | 0.0 | n/a | 0.017 | n/a | 2.058 | 24.696 |
Methionine (g) | 0.633 | n/a | 0.0 | n/a | 0.006 | n/a | 0.638 | 7.656 |
Cystine (g) | 0.245 | n/a | 0.0 | n/a | 0.006 | n/a | 0.251 | 3.012 |
Phenylalanine (g) | 0.878 | n/a | 0.0 | n/a | 0.039 | n/a | 0.917 | 11.004 |
Tyrosine (g) | 0.847 | n/a | 0.0 | n/a | 0.006 | n/a | 0.853 | 10.236 |
Valine (g) | 1.163 | n/a | 0.0 | n/a | 0.011 | n/a | 1.175 | 14.1 |
Arginine (g) | 1.572 | n/a | 0.0 | n/a | 0.011 | n/a | 1.583 | 18.996 |
Histidine (g) | 0.674 | n/a | 0.0 | n/a | 0.006 | n/a | 0.679 | 8.148 |
Alanine (g) | 1.419 | n/a | 0.0 | n/a | 0.017 | n/a | 1.436 | 17.232 |
Aspartic acid (g) | 2.153 | n/a | 0.001 | n/a | 0.079 | n/a | 2.233 | 26.796 |
Glutamic acid (g) | 3.572 | n/a | 0.001 | n/a | 0.243 | n/a | 3.815 | 45.78 |
Glycine (g) | 1.327 | n/a | 0.0 | n/a | 0.011 | n/a | 1.338 | 16.056 |
Proline (g) | 1.031 | n/a | 0.0 | n/a | 0.011 | n/a | 1.042 | 12.504 |
Serine (g) | 0.99 | n/a | 0.0 | n/a | 0.017 | n/a | 1.007 | 12.084 |
Cholesterol (mg) | 66.338 | 9.79 | 0.0 | 0.0 | 0.0 | n/a | 76.128 | 913.536 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.949 | 2.098 | 0.0 | 0.001 | 0.017 | n/a | 4.066 | 48.792 |
Phytosterols (mg) | n/a | n/a | n/a | 0.121 | 3.949 | n/a | 4.071 | 48.852 |
Monounsaturated Fat (g) | 2.715 | 0.963 | 0.0 | 0.001 | 0.017 | n/a | 3.696 | 44.352 |
Polyunsaturated (g) | 1.694 | 0.099 | 0.001 | 0.001 | 0.045 | n/a | 1.841 | 22.092 |