Receta Cheese Summer Squash Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 med yellow crookneck summer squash, sliced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crookneck summer squash 0.0g	water 14.81g	bacon drippings 7.39g	onion 6.21g	eggs 24.64g	butter 18.83g	sugar 6.3g	table salt 0.75g	pepper 0.07g	pimentos 28.35g	milk 30.5g	saltine crackers 8.25g	butter 7.1g	cheddar cheese 28.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.0	0.01	0.05	3.1	0.16	0.0	0.0	0.01	0.31	1.03	0.9	0.06	7.03	12.65	50.6
Total Fat (g)	n/a	0.0	7.36	0.0	2.45	15.28	0.0	0.0	0.0	0.09	0.3	1.12	5.76	9.36	41.7	166.8
Carbohydrates (g)	n/a	0.0	0.0	0.47	0.19	0.01	6.3	0.0	0.04	1.45	1.52	5.75	0.0	0.36	16.09	64.36
Ash (g)	n/a	0.01	0.01	0.02	0.21	0.4	0.0	0.75	0.0	0.11	0.23	n/a	0.15	1.11	3.01	12.04
Calories (kcal)	n/a	0.0	66.385	1.987	35.235	135.029	24.381	0.0	0.166	6.521	12.81	36.135	50.907	113.848	483.403	1933.612
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.04	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	0.14	0.56
Glucose (dextrose) (g)	n/a	n/a	n/a	0.14	0.05	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.19	0.76
Fructose (g)	n/a	n/a	n/a	0.13	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.15	0.6
Lactose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	1.59	n/a	n/a	0.06	1.68	6.72
Maltose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.07	0.28
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	14.8	0.02	5.67	18.69	2.99	0.0	0.0	0.01	26.39	27.43	0.18	1.13	10.38	107.68	430.72
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.31	0.19	0.01	6.29	0.0	0.0	0.77	1.59	0.05	0.0	0.15	9.36	37.44
Galactose (g)	n/a	n/a	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	n/a	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.5	0.0	0.5	0.0	0.0	1.1	4.4
Calcium (mg)	n/a	0.444	0.074	1.242	13.059	4.52	0.063	0.18	0.284	1.701	36.295	1.898	1.704	203.683	265.146	1060.584
Iron (mg)	n/a	0.0	0.01	0.02	0.45	0.0	0.0	0.0	0.02	0.48	0.01	0.33	0.0	0.19	1.51	6.04
Magnesium (mg)	n/a	0.148	0.0	0.559	2.957	0.377	0.0	0.008	0.126	1.701	3.355	5.363	0.142	7.91	22.645	90.58
Phosphorus (mg)	n/a	0.0	0.665	1.677	47.062	4.52	0.0	0.0	0.112	4.82	28.975	15.84	1.704	144.64	250.015	1000.06
Potassium (mg)	n/a	0.0	1.109	7.39	33.018	4.52	0.126	0.06	0.818	44.793	45.75	17.655	1.704	27.685	184.627	738.508
Sodium (mg)	n/a	0.593	1.996	0.497	34.496	108.475	0.0	290.685	0.029	3.969	13.42	85.47	40.896	175.433	755.958	3023.832
Zinc (mg)	n/a	0.0	0.0	0.01	0.27	0.02	0.0	0.0	0.0	0.05	0.13	0.12	0.01	0.88	1.5	6.0
Copper (mg)	n/a	0.001	0.001	0.004	0.025	0.0	0.0	0.0	0.001	0.014	0.003	0.02	0.0	0.008	0.078	0.312
Manganese (mg)	n/a	0.0	0.001	0.005	0.01	0.0	0.0	0.001	0.004	0.026	0.0	n/a	0.0	0.003	0.048	0.192
Selenium (mcg)	n/a	0.0	0.4	0.0	7.8	0.2	0.0	0.0	0.0	0.1	1.0	3.8	0.1	3.9	17.3	69.2
Vitamin A, IU (IU)	n/a	0.0	2.735	0.062	119.997	470.624	0.0	0.0	0.194	752.693	59.78	n/a	177.429	283.065	1866.579	7466.316
Retinol (mcg)	n/a	0.0	0.813	n/a	34.25	126.366	0.0	0.0	0.0	0.0	17.69	0.0	47.641	72.885	299.645	1198.58
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.813	0.0	34.496	128.814	0.0	0.0	0.01	37.706	17.69	0.0	48.564	74.863	342.955	1371.82
Beta Carotene (mcg)	n/a	0.0	0.0	0.062	2.464	29.755	0.0	0.0	0.101	417.879	0.61	0.165	11.218	24.013	486.267	1945.068
Vitamin E (mg)	n/a	0.0	0.0	0.0	0.24	0.44	0.0	0.0	0.0	0.2	0.0	0.04	0.16	0.08	1.16	4.64
Vitamin D (IU)	n/a	0.0	n/a	n/a	8.624	10.546	n/a	n/a	n/a	n/a	15.86	n/a	3.976	3.39	42.396	169.584
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.0	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.373	81.558	0.0	0.0	0.0	0.133	103.761	0.0	6.93	0.0	0.0	192.755	771.02
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.12	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.13	0.52
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	24.1	0.0	0.0	0.0	0.0	24.4	97.6
Thiamin (mg)	n/a	0.0	0.0	0.002	0.017	0.002	0.0	0.0	0.0	0.006	0.006	0.04	0.001	0.008	0.082	0.328
Riboflavin (mg)	n/a	0.0	0.001	0.001	0.118	0.006	0.001	0.0	0.0	0.017	0.058	0.026	0.002	0.107	0.339	1.356
Niacin (mg)	n/a	0.0	0.054	0.008	0.017	0.008	0.0	0.0	0.001	0.176	0.027	0.422	0.003	0.023	0.739	2.956
Pantothenic acid (mg)	n/a	0.0	0.001	0.006	0.355	0.021	0.0	0.0	n/a	0.003	0.11	n/a	0.008	0.116	0.619	2.476
Vitamin B-6 (mg)	n/a	0.0	0.001	0.008	0.034	0.0	0.0	0.0	0.0	0.062	0.012	0.012	0.0	0.02	0.149	0.596
Folate (mcg)	n/a	0.0	0.0	1.428	11.581	0.565	0.0	0.0	0.007	1.701	1.525	6.765	0.213	5.085	28.87	115.48
Vitamin B-12 (mcg)	n/a	0.0	0.01	n/a	0.32	0.03	0.0	0.0	0.0	0.0	0.13	0.0	0.01	0.23	0.74	2.96
Choline (mg)	n/a	0.0	0.5	0.3	61.9	3.5	0.0	0.0	0.0	1.8	5.4	1.4	1.3	4.7	80.8	323.2
Folic acid (mcg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.868	0.0	0.0	4.868	19.472
Tryptophan (g)	n/a	n/a	n/a	0.001	0.042	0.002	n/a	0.0	n/a	0.003	0.012	n/a	0.001	0.09	0.151	0.604
Threonine (g)	n/a	n/a	n/a	0.001	0.138	0.008	n/a	0.0	n/a	0.011	0.027	n/a	0.003	0.251	0.44	1.76
Isoleucine (g)	n/a	n/a	n/a	0.001	0.165	0.009	n/a	0.0	n/a	0.011	0.058	n/a	0.004	0.438	0.686	2.744
Leucine (g)	n/a	n/a	n/a	0.002	0.269	0.015	n/a	0.0	n/a	0.017	0.116	n/a	0.006	0.675	1.099	4.396
Lysine (g)	n/a	n/a	n/a	0.002	0.224	0.013	n/a	0.0	n/a	0.014	0.088	n/a	0.005	0.585	0.932	3.728
Methionine (g)	n/a	n/a	n/a	0.001	0.094	0.004	n/a	0.0	n/a	0.003	0.024	n/a	0.001	0.184	0.31	1.24
Cystine (g)	n/a	n/a	n/a	0.001	0.067	0.002	n/a	0.0	n/a	0.006	0.037	n/a	0.001	0.037	0.149	0.596
Phenylalanine (g)	n/a	n/a	n/a	0.001	0.168	0.008	n/a	0.0	n/a	0.009	0.052	n/a	0.003	0.37	0.61	2.44
Tyrosine (g)	n/a	n/a	n/a	0.001	0.123	0.008	n/a	0.0	n/a	0.006	0.043	n/a	0.003	0.339	0.522	2.088
Valine (g)	n/a	n/a	n/a	0.001	0.212	0.011	n/a	0.0	n/a	0.014	0.067	n/a	0.004	0.469	0.779	3.116
Arginine (g)	n/a	n/a	n/a	0.007	0.202	0.006	n/a	0.0	n/a	0.014	0.031	n/a	0.002	0.266	0.527	2.108
Histidine (g)	n/a	n/a	n/a	0.001	0.076	0.004	n/a	0.0	n/a	0.006	0.024	n/a	0.001	0.246	0.358	1.432
Alanine (g)	n/a	n/a	n/a	0.001	0.182	0.006	n/a	0.0	n/a	0.014	0.034	n/a	0.002	0.198	0.437	1.748
Aspartic acid (g)	n/a	n/a	n/a	0.004	0.328	0.011	n/a	0.0	n/a	0.045	0.095	n/a	0.004	0.452	0.94	3.76
Glutamic acid (g)	n/a	n/a	n/a	0.011	0.414	0.034	n/a	0.0	n/a	0.043	0.238	n/a	0.013	1.72	2.473	9.892
Glycine (g)	n/a	n/a	n/a	0.001	0.106	0.004	n/a	0.0	n/a	0.011	0.018	n/a	0.001	0.121	0.263	1.052
Proline (g)	n/a	n/a	n/a	0.001	0.126	0.015	n/a	0.0	n/a	0.014	0.11	n/a	0.006	0.794	1.065	4.26
Serine (g)	n/a	n/a	n/a	0.001	0.239	0.009	n/a	0.0	n/a	0.011	0.064	n/a	0.004	0.412	0.741	2.964
Cholesterol (mg)	n/a	0.0	7.171	0.0	104.227	40.49	0.0	0.0	0.0	0.0	1.525	0.0	15.265	29.663	198.34	793.36
Trans Fat (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.0	2.365	n/a	0.764	9.674	0.0	0.0	0.001	0.014	0.192	0.276	3.647	5.958	22.891	91.564
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.06	2.552	n/a	n/a	n/a	n/a	2.611	10.444
Monounsaturated Fat (g)	n/a	0.0	3.063	n/a	0.939	3.959	0.0	0.0	0.001	0.006	0.085	0.598	1.492	2.653	12.796	51.184
Polyunsaturated (g)	n/a	0.0	0.779	n/a	0.335	0.573	0.0	0.0	0.001	0.045	0.012	0.164	0.216	0.266	2.391	9.564