Receta Cheese Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb Farmer's cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		swiss chard
834.61g 		ricotta cheese
453.59g 		basil
7.68g 		eggs
197.12g 		saffron threads
0.35g 		water
14.8g 		butter
56.8g 		Total Per Serving Total for Recipe
Protein (g) 15.02 51.35 0.24 24.8 0.04 0.0 0.48 91.93 91.93
Total Fat (g) 1.67 47.35 0.05 19.59 0.02 0.0 46.07 114.76 114.76
Carbohydrates (g) 31.21 18.55 0.2 1.52 0.23 0.0 0.03 51.75 51.75
Ash (g) 13.35 n/a 0.11 1.7 0.02 0.01 1.2 16.4 16.4
Calories (kcal) 158.575 707.6 1.766 281.882 1.085 0.0 407.256 1558.164 1558.164
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) n/a n/a 0.0 0.41 n/a n/a n/a 0.42 0.42
Fructose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Lactose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Maltose (g) n/a n/a 0.0 0.22 n/a n/a n/a 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 773.35 331.39 7.07 149.5 0.04 14.79 9.01 1285.15 1285.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.18 1.32 0.02 1.52 n/a 0.0 0.03 12.07 12.07
Galactose (g) n/a n/a 0.02 0.22 n/a n/a n/a 0.24 0.24
Dietary Fiber (g) 13.4 0.0 0.1 0.0 0.0 0.0 0.0 13.5 13.5
Calcium (mg) 425.649 1088.616 13.594 104.474 0.389 0.444 13.632 1646.797 1646.797
Iron (mg) 15.02 1.86 0.24 3.61 0.04 0.0 0.01 20.78 20.78
Magnesium (mg) 676.031 58.967 4.915 23.654 0.924 0.148 1.136 765.775 765.775
Phosphorus (mg) 383.919 771.103 4.301 376.499 0.882 0.0 13.632 1550.336 1550.336
Potassium (mg) 3163.155 521.629 22.656 264.141 6.034 0.0 13.632 3991.247 3991.247
Sodium (mg) 1777.71 471.734 0.307 275.968 0.518 0.592 327.168 2853.997 2853.997
Zinc (mg) 3.0 5.67 0.06 2.19 0.0 0.0 0.05 10.98 10.98
Copper (mg) 1.502 0.136 0.03 0.197 0.001 0.001 0.0 1.868 1.868
Manganese (mg) 3.088 n/a 0.088 0.079 0.099 0.0 0.0 3.355 3.355
Selenium (mcg) 7.5 70.8 0.0 62.5 0.0 0.0 0.6 141.4 141.4
Vitamin A, IU (IU) 51044.478 n/a 405.12 959.974 1.855 0.0 1419.432 53830.86 53830.86
Retinol (mcg) 0.0 503.485 0.0 273.997 0.0 0.0 381.128 1158.61 1158.61
Vitamin A, RAE (mcg_RAE) 2553.893 517.093 20.275 275.968 0.095 0.0 388.512 3755.835 3755.835
Beta Carotene (mcg) 30438.066 117.933 241.306 19.712 n/a 0.0 89.744 30906.761 30906.761
Vitamin E (mg) 15.77 0.41 0.06 1.91 n/a 0.0 1.32 19.47 19.47
Vitamin D (IU) n/a n/a n/a 68.992 n/a 0.0 31.808 100.8 100.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 91806.616 0.0 433.92 652.467 n/a 0.0 0.0 92893.003 92893.003
Tocopherol, beta (mg) n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.01 0.99 n/a n/a 0.0 1.0 1.0
Tocopherol, delta (mg) n/a n/a 0.0 0.04 n/a n/a 0.0 0.04 0.04
Vitamin C (mg) 250.4 0.0 1.4 0.0 0.3 0.0 0.0 252.0 252.0
Thiamin (mg) 0.334 0.091 0.002 0.138 0.0 0.0 0.006 0.571 0.571
Riboflavin (mg) 0.751 0.862 0.006 0.946 0.001 0.0 0.017 2.583 2.583
Niacin (mg) 3.338 0.408 0.069 0.138 0.005 0.0 0.023 3.982 3.982
Pantothenic acid (mg) 1.419 n/a 0.016 2.839 n/a 0.0 0.062 4.336 4.336
Vitamin B-6 (mg) 0.835 0.136 0.012 0.276 0.004 0.0 0.0 1.262 1.262
Folate (mcg) 116.845 54.431 5.222 92.646 0.326 0.0 1.704 271.174 271.174
Vitamin B-12 (mcg) 0.0 1.45 0.0 2.54 0.0 0.0 0.1 4.09 4.09
Choline (mg) 150.2 76.7 0.9 495.0 n/a 0.0 10.7 733.4 733.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.167 n/a 0.003 0.335 n/a n/a 0.006 0.511 0.511
Threonine (g) 0.668 n/a 0.008 1.104 n/a n/a 0.023 1.802 1.802
Isoleucine (g) 1.252 n/a 0.008 1.321 n/a n/a 0.028 2.609 2.609
Leucine (g) 1.085 n/a 0.015 2.149 n/a n/a 0.045 3.294 3.294
Lysine (g) 0.835 n/a 0.008 1.794 n/a n/a 0.04 2.677 2.677
Methionine (g) 0.167 n/a 0.003 0.749 n/a n/a 0.011 0.93 0.93
Cystine (g) n/a n/a 0.002 0.532 n/a n/a 0.006 0.54 0.54
Phenylalanine (g) 0.918 n/a 0.01 1.34 n/a n/a 0.023 2.291 2.291
Tyrosine (g) n/a n/a 0.006 0.986 n/a n/a 0.023 1.014 1.014
Valine (g) 0.918 n/a 0.01 1.695 n/a n/a 0.034 2.657 2.657
Arginine (g) 1.002 n/a 0.009 1.616 n/a n/a 0.017 2.644 2.644
Histidine (g) 0.334 n/a 0.004 0.611 n/a n/a 0.011 0.96 0.96
Alanine (g) n/a n/a 0.01 1.459 n/a n/a 0.017 1.486 1.486
Aspartic acid (g) n/a n/a 0.023 2.622 n/a n/a 0.034 2.679 2.679
Glutamic acid (g) n/a n/a 0.022 3.312 n/a n/a 0.102 3.435 3.435
Glycine (g) n/a n/a 0.009 0.848 n/a n/a 0.011 0.868 0.868
Proline (g) n/a n/a 0.008 1.005 n/a n/a 0.045 1.058 1.058
Serine (g) n/a n/a 0.008 1.912 n/a n/a 0.028 1.948 1.948
Cholesterol (mg) 0.0 185.972 0.0 833.818 0.0 0.0 122.12 1141.91 1141.91
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 29.982 0.003 6.111 0.006 0.0 29.178 65.53 65.53
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.334 13.472 0.007 7.51 0.002 0.0 11.939 33.264 33.264
Polyunsaturated (g) 0.584 1.451 0.03 2.681 0.007 0.0 1.727 6.48 6.48