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Receta Cheese Toast and Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices to whole wheat bread (use white if you like)
Grits
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		grits
0.0g 		milk
183.0g 		water
177.75g 		salt
0.75g 		cook grits
90.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 5.89 0.0 0.0 1.29 7.18 7.18
Total Fat (g) n/a 5.95 0.0 0.0 0.17 6.12 6.12
Carbohydrates (g) n/a 8.27 0.0 0.0 11.68 19.95 19.95
Ash (g) n/a 1.26 0.18 0.75 0.15 2.33 2.33
Calories (kcal) n/a 109.8 0.0 0.0 53.543 163.343 163.343
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a 9.63 n/a n/a n/a 9.63 9.63
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 161.63 177.57 0.0 77.46 416.65 416.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 9.63 0.0 0.0 0.09 9.72 9.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.3 0.3
Calcium (mg) n/a 206.79 5.333 0.18 2.723 215.025 215.025
Iron (mg) n/a 0.05 0.0 0.0 0.54 0.6 0.6
Magnesium (mg) n/a 18.3 1.778 0.008 4.538 24.623 24.623
Phosphorus (mg) n/a 166.53 0.0 0.0 9.983 176.513 176.513
Potassium (mg) n/a 261.69 0.0 0.06 19.058 280.808 280.808
Sodium (mg) n/a 73.2 7.11 290.685 202.373 573.368 573.368
Zinc (mg) n/a 0.73 0.02 0.0 0.06 0.81 0.81
Copper (mg) n/a 0.018 0.018 0.0 0.018 0.054 0.054
Manganese (mg) n/a 0.0 0.0 0.001 0.018 0.019 0.019
Selenium (mcg) n/a 6.8 0.0 0.0 2.5 9.2 9.2
Vitamin A, IU (IU) n/a 186.66 0.0 0.0 28.133 214.793 214.793
Retinol (mcg) n/a 51.24 0.0 0.0 0.0 51.24 51.24
Vitamin A, RAE (mcg_RAE) n/a 51.24 0.0 0.0 1.815 53.055 53.055
Beta Carotene (mcg) n/a 9.15 0.0 0.0 12.705 21.855 21.855
Vitamin E (mg) n/a 0.11 0.0 0.0 0.02 0.13 0.13
Vitamin D (IU) n/a 73.2 0.0 n/a n/a 73.2 73.2
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 178.778 178.778 178.778
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 0.073 0.0 0.0 0.073 0.146 0.146
Riboflavin (mg) n/a 0.329 0.0 0.0 0.054 0.384 0.384
Niacin (mg) n/a 0.201 0.0 0.0 0.653 0.855 0.855
Pantothenic acid (mg) n/a 0.659 0.0 0.0 0.073 0.731 0.731
Vitamin B-6 (mg) n/a 0.073 0.0 0.0 0.018 0.091 0.091
Folate (mcg) n/a 9.15 0.0 0.0 29.948 39.098 39.098
Vitamin B-12 (mcg) n/a 0.81 0.0 0.0 0.0 0.81 0.81
Choline (mg) n/a 26.2 0.0 0.0 n/a 26.2 26.2
Folic acid (mcg) n/a 0.0 0.0 0.0 29.04 29.04 29.04
Tryptophan (g) n/a 0.146 n/a 0.0 0.009 0.155 0.155
Threonine (g) n/a 0.256 n/a 0.0 0.045 0.302 0.302
Isoleucine (g) n/a 0.311 n/a 0.0 0.045 0.356 0.356
Leucine (g) n/a 0.494 n/a 0.0 0.163 0.657 0.657
Lysine (g) n/a 0.256 n/a 0.0 0.036 0.293 0.293
Methionine (g) n/a 0.146 n/a 0.0 0.027 0.174 0.174
Cystine (g) n/a 0.037 n/a 0.0 0.027 0.064 0.064
Phenylalanine (g) n/a 0.275 n/a 0.0 0.064 0.338 0.338
Tyrosine (g) n/a 0.275 n/a 0.0 0.054 0.329 0.329
Valine (g) n/a 0.348 n/a 0.0 0.064 0.411 0.411
Arginine (g) n/a 0.146 n/a 0.0 0.064 0.21 0.21
Histidine (g) n/a 0.146 n/a 0.0 0.036 0.183 0.183
Alanine (g) n/a 0.183 n/a 0.0 0.1 0.283 0.283
Aspartic acid (g) n/a 0.439 n/a 0.0 0.091 0.53 0.53
Glutamic acid (g) n/a 1.19 n/a 0.0 0.245 1.435 1.435
Glycine (g) n/a 0.146 n/a 0.0 0.054 0.201 0.201
Proline (g) n/a 0.622 n/a 0.0 0.118 0.74 0.74
Serine (g) n/a 0.201 n/a 0.0 0.064 0.265 0.265
Cholesterol (mg) n/a 18.3 0.0 0.0 0.0 18.3 18.3
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.422 0.0 0.0 0.027 3.449 3.449
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.482 0.0 0.0 0.045 1.528 1.528
Polyunsaturated (g) n/a 0.366 0.0 0.0 0.073 0.439 0.439