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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		broccoli
18.5g 		cauliflower
13.0g 		carrot
18.99g 		peas
11.17g 		oil
1.5g 		flour
1.3g 		milk
30.63g 		chicken broth
9.86g 		cheddar cheese
14.13g 		pepper
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.26 0.18 0.58 0.0 0.13 1.03 0.1 3.52 0.0 6.33 37.98
Total Fat (g) 0.07 0.01 0.05 0.04 1.5 0.01 0.02 0.01 4.68 0.0 6.4 38.4
Carbohydrates (g) 1.23 0.69 1.82 1.52 0.0 0.99 1.52 0.04 0.18 0.03 8.02 48.12
Ash (g) 0.16 0.09 0.18 0.09 0.0 0.01 0.23 0.07 0.56 0.0 1.39 8.34
Calories (kcal) 6.291 3.25 7.785 8.598 13.26 4.738 10.413 0.69 56.924 0.111 112.059 672.354
Starch (g) 0.0 n/a 0.27 0.47 n/a n/a n/a n/a n/a n/a 0.74 4.44
Sucrose (g) 0.02 n/a 0.68 0.51 n/a n/a 0.0 n/a 0.03 n/a 1.25 7.5
Glucose (dextrose) (g) 0.09 n/a 0.11 0.01 n/a n/a 0.0 n/a n/a n/a 0.21 1.26
Fructose (g) 0.13 n/a 0.1 0.03 n/a n/a 0.0 n/a n/a n/a 0.26 1.56
Lactose (g) 0.04 n/a 0.0 0.0 n/a n/a 1.56 n/a 0.03 n/a 1.63 9.78
Maltose (g) 0.04 n/a 0.0 0.01 n/a n/a 0.0 n/a 0.02 n/a 0.07 0.42
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.52 11.95 16.76 8.93 0.0 0.16 27.82 9.64 5.19 0.0 96.98 581.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.31 0.9 0.56 0.0 0.0 1.56 0.0 0.07 0.0 3.72 22.32
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.5 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1.9 11.4
Calcium (mg) 8.697 2.86 6.266 2.457 0.0 0.195 38.281 0.592 101.841 0.189 161.377 968.262
Iron (mg) 0.14 0.06 0.06 0.17 0.0 0.06 0.01 0.02 0.1 0.01 0.62 3.72
Magnesium (mg) 3.886 1.95 2.278 2.903 0.0 0.286 3.369 0.099 3.955 0.084 18.81 112.86
Phosphorus (mg) 12.212 5.72 6.645 9.157 0.0 1.406 30.931 1.282 72.32 0.075 139.748 838.488
Potassium (mg) 58.471 39.39 60.757 17.085 0.0 1.393 47.775 7.887 13.843 0.546 247.145 1482.87
Sodium (mg) 6.106 3.9 13.101 12.06 0.0 0.026 12.863 15.576 87.716 0.019 151.367 908.202
Zinc (mg) 0.08 0.04 0.05 0.09 0.0 0.01 0.13 0.01 0.44 0.0 0.83 4.98
Copper (mg) 0.009 0.005 0.009 0.013 0.0 0.002 0.003 0.003 0.004 0.0 0.05 0.3
Manganese (mg) 0.039 0.021 0.027 0.038 n/a 0.009 0.0 0.005 0.001 0.002 0.142 0.852
Selenium (mcg) 0.5 0.1 0.0 0.2 0.0 0.4 0.9 0.0 2.0 0.0 4.1 24.6
Vitamin A, IU (IU) 115.276 1.69 3171.913 229.81 0.0 0.0 62.475 0.0 141.533 0.13 3722.825 22336.95
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 18.681 0.0 36.443 0.0 55.124 330.744
Vitamin A, RAE (mcg_RAE) 5.736 0.13 158.539 11.502 0.0 0.0 18.681 0.0 37.431 0.007 232.025 1392.15
Beta Carotene (mcg) 66.797 1.04 1573.045 136.792 0.0 0.0 0.0 0.0 12.006 0.068 1789.748 10738.488
Vitamin E (mg) 0.14 0.01 0.13 0.0 0.14 0.0 0.0 0.0 0.04 0.0 0.47 2.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 12.556 n/a 1.695 n/a 14.251 85.506
Lycopene (mcg) 0.0 0.0 0.19 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.192 1.152
Lutein + zeaxanthin (mcg) 259.602 4.29 48.606 262.64 0.0 0.234 0.0 0.0 0.0 0.089 575.461 3452.766
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.03 0.0 0.08 n/a 0.0 0.0 n/a 0.0 0.0 0.15 0.9
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 16.5 6.0 1.1 2.0 0.0 0.0 0.0 0.7 0.0 0.0 26.4 158.4
Thiamin (mg) 0.013 0.008 0.013 0.029 0.0 0.01 0.015 0.0 0.004 0.0 0.093 0.558
Riboflavin (mg) 0.022 0.008 0.011 0.011 0.0 0.006 0.055 0.001 0.054 0.0 0.169 1.014
Niacin (mg) 0.118 0.069 0.186 0.192 0.0 0.077 0.028 0.05 0.011 0.0 0.732 4.392
Pantothenic acid (mg) 0.105 0.085 0.051 0.061 0.0 0.006 0.11 0.001 0.058 n/a 0.478 2.868
Vitamin B-6 (mg) 0.033 0.029 0.027 0.009 0.0 0.001 0.012 0.001 0.01 0.0 0.121 0.726
Folate (mcg) 11.657 7.41 3.607 5.918 0.0 2.382 1.531 0.0 2.543 0.004 35.053 210.318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.0 0.12 0.0 0.28 1.68
Choline (mg) 3.5 5.9 1.7 3.0 n/a 0.1 4.8 n/a 2.3 0.0 21.3 127.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.005 0.0 0.0 0.0 0.0 2.005 12.03
Tryptophan (g) 0.006 0.004 0.002 0.004 0.0 0.002 0.012 n/a 0.045 n/a 0.075 0.45
Threonine (g) 0.017 0.009 0.036 0.022 0.0 0.004 0.025 n/a 0.126 n/a 0.238 1.428
Isoleucine (g) 0.015 0.01 0.015 0.021 0.0 0.005 0.046 n/a 0.219 n/a 0.331 1.986
Leucine (g) 0.024 0.016 0.019 0.035 0.0 0.009 0.101 n/a 0.338 n/a 0.541 3.246
Lysine (g) 0.026 0.014 0.019 0.035 0.0 0.003 0.077 n/a 0.292 n/a 0.466 2.796
Methionine (g) 0.007 0.004 0.004 0.009 0.0 0.002 0.018 n/a 0.092 n/a 0.137 0.822
Cystine (g) 0.006 0.003 0.015 0.003 0.0 0.003 0.037 n/a 0.018 n/a 0.085 0.51
Phenylalanine (g) 0.022 0.009 0.011 0.021 0.0 0.007 0.046 n/a 0.185 n/a 0.302 1.812
Tyrosine (g) 0.009 0.005 0.008 0.012 0.0 0.004 0.046 n/a 0.17 n/a 0.254 1.524
Valine (g) 0.024 0.013 0.013 0.026 0.0 0.005 0.055 n/a 0.234 n/a 0.371 2.226
Arginine (g) 0.035 0.013 0.017 0.046 0.0 0.005 0.021 n/a 0.133 n/a 0.271 1.626
Histidine (g) 0.011 0.005 0.008 0.011 0.0 0.003 0.025 n/a 0.123 n/a 0.185 1.11
Alanine (g) 0.019 0.013 0.021 0.026 0.0 0.004 0.031 n/a 0.099 n/a 0.212 1.272
Aspartic acid (g) 0.061 0.03 0.036 0.054 0.0 0.006 0.074 n/a 0.226 n/a 0.486 2.916
Glutamic acid (g) 0.1 0.034 0.07 0.079 0.0 0.045 0.205 n/a 0.86 n/a 1.394 8.364
Glycine (g) 0.017 0.008 0.009 0.02 0.0 0.005 0.015 n/a 0.061 n/a 0.135 0.81
Proline (g) 0.02 0.012 0.009 0.019 0.0 0.016 0.104 n/a 0.397 n/a 0.577 3.462
Serine (g) 0.022 0.013 0.009 0.019 0.0 0.007 0.052 n/a 0.206 n/a 0.329 1.974
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.613 0.0 14.831 0.0 15.444 92.664
Trans Fat (g) n/a n/a 0.0 n/a 0.039 n/a n/a n/a n/a n/a 0.039 0.234
Saturated Fat (g) 0.007 0.003 0.008 0.008 0.111 0.002 0.015 0.003 2.979 0.0 3.137 18.822
Phytosterols (mg) n/a 2.34 n/a n/a 3.75 n/a n/a n/a n/a 0.04 6.13 36.78
Monounsaturated Fat (g) 0.002 0.001 0.002 0.003 0.341 0.001 0.006 0.005 1.326 0.0 1.688 10.128
Polyunsaturated (g) 0.007 0.007 0.023 0.02 0.977 0.005 0.0 0.002 0.133 0.0 1.174 7.044