Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
14.19g 		cheddar cheese
28.35g 		cream
28.35g 		onion tops
0.5g 		salt
0.38g 		Total Per Serving Total for Recipe
Protein (g) 0.12 7.06 0.59 0.01 0.0 7.78 62.24
Total Fat (g) 11.51 9.4 5.59 0.0 0.0 26.5 212.0
Carbohydrates (g) 0.01 0.36 0.82 0.03 0.0 1.22 9.76
Ash (g) 0.3 1.11 0.24 0.0 0.37 2.03 16.24
Calories (kcal) 101.724 114.251 54.716 0.125 0.0 270.815 2166.52
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a n/a 0.07 0.56
Glucose (dextrose) (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a 0.07 0.99 n/a n/a 1.06 8.48
Maltose (g) n/a 0.04 0.0 n/a n/a 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 10.42 21.11 0.46 0.0 34.24 273.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.15 0.99 0.01 0.0 1.16 9.28
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 3.405 204.404 31.185 0.305 0.09 239.389 1915.112
Iron (mg) 0.0 0.19 0.05 0.01 0.0 0.25 2.0
Magnesium (mg) 0.284 7.938 2.835 0.1 0.004 11.161 89.288
Phosphorus (mg) 3.405 145.152 32.603 0.165 0.0 181.325 1450.6
Potassium (mg) 3.405 27.783 39.974 1.3 0.03 72.492 579.936
Sodium (mg) 81.72 176.054 22.68 0.02 145.343 425.816 3406.528
Zinc (mg) 0.01 0.88 0.11 0.0 0.0 1.0 8.0
Copper (mg) 0.0 0.009 0.006 0.0 0.0 0.015 0.12
Manganese (mg) 0.0 0.003 0.003 0.001 0.0 0.007 0.056
Selenium (mcg) 0.1 3.9 0.7 0.0 0.0 4.8 38.4
Vitamin A, IU (IU) 354.546 284.067 163.296 20.0 0.0 821.909 6575.272
Retinol (mcg) 95.198 73.143 45.36 0.0 0.0 213.701 1709.608
Vitamin A, RAE (mcg_RAE) 97.043 75.128 45.927 1.0 0.0 219.097 1752.776
Beta Carotene (mcg) 22.416 24.098 7.371 12.0 0.0 65.885 527.08
Vitamin E (mg) 0.33 0.08 0.12 0.0 0.0 0.54 4.32
Vitamin D (IU) 7.945 3.402 n/a n/a n/a 11.347 90.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 4.58 0.0 4.58 36.64
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.3 0.2 0.0 0.5 4.0
Thiamin (mg) 0.001 0.009 0.011 0.0 0.0 0.022 0.176
Riboflavin (mg) 0.004 0.108 0.048 0.001 0.0 0.161 1.288
Niacin (mg) 0.006 0.023 0.031 0.001 0.0 0.061 0.488
Pantothenic acid (mg) 0.016 0.116 0.096 0.0 0.0 0.229 1.832
Vitamin B-6 (mg) 0.0 0.02 0.017 0.0 0.0 0.037 0.296
Folate (mcg) 0.426 5.103 1.985 0.07 0.0 7.583 60.664
Vitamin B-12 (mcg) 0.02 0.24 0.08 0.0 0.0 0.34 2.72
Choline (mg) 2.7 4.7 5.4 0.0 0.0 12.8 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.091 0.011 n/a 0.0 0.103 0.824
Threonine (g) 0.006 0.252 0.034 n/a 0.0 0.292 2.336
Isoleucine (g) 0.007 0.439 0.04 n/a 0.0 0.486 3.888
Leucine (g) 0.011 0.678 0.077 n/a 0.0 0.765 6.12
Lysine (g) 0.01 0.587 0.065 n/a 0.0 0.662 5.296
Methionine (g) 0.003 0.184 0.02 n/a 0.0 0.207 1.656
Cystine (g) 0.001 0.037 0.009 n/a 0.0 0.047 0.376
Phenylalanine (g) 0.006 0.371 0.037 n/a 0.0 0.414 3.312
Tyrosine (g) 0.006 0.34 0.037 n/a 0.0 0.383 3.064
Valine (g) 0.009 0.471 0.048 n/a 0.0 0.527 4.216
Arginine (g) 0.004 0.266 0.028 n/a 0.0 0.299 2.392
Histidine (g) 0.003 0.247 0.023 n/a 0.0 0.272 2.176
Alanine (g) 0.004 0.198 0.028 n/a 0.0 0.231 1.848
Aspartic acid (g) 0.009 0.454 0.062 n/a 0.0 0.524 4.192
Glutamic acid (g) 0.026 1.727 0.162 n/a 0.0 1.914 15.312
Glycine (g) 0.003 0.122 0.017 n/a 0.0 0.142 1.136
Proline (g) 0.011 0.797 0.074 n/a 0.0 0.882 7.056
Serine (g) 0.007 0.414 0.045 n/a 0.0 0.466 3.728
Cholesterol (mg) 30.503 29.768 14.742 0.0 0.0 75.013 600.104
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.288 5.979 3.263 0.0 0.0 16.53 132.24
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 2.982 2.662 1.437 0.0 0.0 7.082 56.656
Polyunsaturated (g) 0.431 0.266 0.238 0.0 0.0 0.936 7.488