Receta Cheese Twists - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
flour
240.0g |
corn meal
39.75g |
parmesan cheese
50.0g |
egg
44.0g |
water
177.75g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 32.88 | 2.88 | 19.23 | 5.54 | 0.0 | 60.53 | 60.53 |
| Total Fat (g) | 4.49 | 0.71 | 14.31 | 4.37 | 0.0 | 23.88 | 23.88 |
| Carbohydrates (g) | 174.17 | 31.46 | 2.03 | 0.34 | 0.0 | 208.0 | 208.0 |
| Ash (g) | 3.84 | 0.21 | 4.02 | 0.38 | 0.18 | 8.63 | 8.63 |
| Calories (kcal) | 813.6 | 146.678 | 215.5 | 62.92 | 0.0 | 1238.698 | 1238.698 |
| Starch (g) | n/a | 29.25 | n/a | n/a | n/a | 29.25 | 29.25 |
| Sucrose (g) | n/a | 0.29 | 0.08 | 0.05 | n/a | 0.41 | 0.41 |
| Glucose (dextrose) (g) | n/a | 0.23 | 0.08 | 0.09 | n/a | 0.39 | 0.39 |
| Fructose (g) | n/a | 0.07 | 0.08 | 0.05 | n/a | 0.19 | 0.19 |
| Lactose (g) | n/a | 0.0 | 0.08 | 0.05 | n/a | 0.12 | 0.12 |
| Maltose (g) | n/a | 0.08 | 0.08 | 0.05 | n/a | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 24.65 | 4.48 | 10.42 | 33.37 | 177.57 | 250.49 | 250.49 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.98 | 0.66 | 0.45 | 0.34 | 0.0 | 2.43 | 2.43 |
| Galactose (g) | n/a | 0.0 | 0.08 | 0.05 | n/a | 0.12 | 0.12 |
| Dietary Fiber (g) | 29.3 | 1.6 | 0.0 | 0.0 | 0.0 | 30.9 | 30.9 |
| Calcium (mg) | 81.6 | 1.193 | 554.5 | 23.32 | 5.333 | 665.945 | 665.945 |
| Iron (mg) | 9.31 | 0.44 | 0.45 | 0.81 | 0.0 | 11.0 | 11.0 |
| Magnesium (mg) | 331.2 | 13.913 | 19.0 | 5.28 | 1.778 | 371.17 | 371.17 |
| Phosphorus (mg) | 830.4 | 41.738 | 364.5 | 84.04 | 0.0 | 1320.678 | 1320.678 |
| Potassium (mg) | 972.0 | 60.42 | 62.5 | 58.96 | 0.0 | 1153.88 | 1153.88 |
| Sodium (mg) | 12.0 | 2.783 | 764.5 | 61.6 | 7.11 | 847.993 | 847.993 |
| Zinc (mg) | 7.03 | 0.28 | 1.94 | 0.49 | 0.02 | 9.76 | 9.76 |
| Copper (mg) | 0.912 | 0.032 | 0.12 | 0.044 | 0.018 | 1.126 | 1.126 |
| Manganese (mg) | 9.12 | 0.072 | 0.045 | 0.018 | 0.0 | 9.254 | 9.254 |
| Selenium (mcg) | 169.7 | 4.6 | 8.9 | 13.9 | 0.0 | 197.1 | 197.1 |
| Vitamin A, IU (IU) | 21.6 | 85.065 | 221.0 | 214.28 | 0.0 | 541.945 | 541.945 |
| Retinol (mcg) | 0.0 | 0.0 | 58.5 | 61.16 | 0.0 | 119.66 | 119.66 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 4.373 | 60.0 | 61.6 | 0.0 | 125.973 | 125.973 |
| Beta Carotene (mcg) | 12.0 | 38.558 | 15.5 | 4.4 | 0.0 | 70.458 | 70.458 |
| Vitamin E (mg) | 1.97 | 0.06 | 0.13 | 0.43 | 0.0 | 2.59 | 2.59 |
| Vitamin D (IU) | n/a | n/a | n/a | 15.4 | 0.0 | 15.4 | 15.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 528.0 | 538.613 | 0.0 | 145.64 | 0.0 | 1212.253 | 1212.253 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | 0.01 | n/a | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | n/a | 0.23 | n/a | 0.22 | n/a | 0.45 | 0.45 |
| Tocopherol, delta (mg) | n/a | 0.02 | n/a | 0.01 | n/a | 0.02 | 0.02 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 1.08 | 0.056 | 0.015 | 0.031 | 0.0 | 1.181 | 1.181 |
| Riboflavin (mg) | 0.528 | 0.02 | 0.245 | 0.211 | 0.0 | 1.004 | 1.004 |
| Niacin (mg) | 15.288 | 0.398 | 0.055 | 0.031 | 0.0 | 15.771 | 15.771 |
| Pantothenic acid (mg) | 2.424 | 0.111 | 0.165 | 0.634 | 0.0 | 3.334 | 3.334 |
| Vitamin B-6 (mg) | 0.816 | 0.08 | 0.025 | 0.062 | 0.0 | 0.982 | 0.982 |
| Folate (mcg) | 105.6 | 11.925 | 5.0 | 20.68 | 0.0 | 143.205 | 143.205 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.13 | 0.57 | 0.0 | 1.7 | 1.7 |
| Choline (mg) | 74.9 | 4.3 | 7.7 | 110.5 | 0.0 | 197.4 | 197.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.504 | 0.016 | 0.26 | 0.075 | n/a | 0.855 | 0.855 |
| Threonine (g) | 0.96 | 0.072 | 0.73 | 0.246 | n/a | 2.008 | 2.008 |
| Isoleucine (g) | 1.224 | 0.099 | 0.985 | 0.295 | n/a | 2.603 | 2.603 |
| Leucine (g) | 2.232 | 0.409 | 1.86 | 0.48 | n/a | 4.981 | 4.981 |
| Lysine (g) | 0.912 | 0.044 | 1.49 | 0.4 | n/a | 2.846 | 2.846 |
| Methionine (g) | 0.504 | 0.068 | 0.51 | 0.167 | n/a | 1.249 | 1.249 |
| Cystine (g) | 0.768 | 0.064 | 0.06 | 0.119 | n/a | 1.01 | 1.01 |
| Phenylalanine (g) | 1.56 | 0.147 | 1.04 | 0.299 | n/a | 3.046 | 3.046 |
| Tyrosine (g) | 0.96 | 0.076 | 1.165 | 0.22 | n/a | 2.421 | 2.421 |
| Valine (g) | 1.488 | 0.135 | 1.26 | 0.378 | n/a | 3.262 | 3.262 |
| Arginine (g) | 1.536 | 0.095 | 0.785 | 0.361 | n/a | 2.777 | 2.777 |
| Histidine (g) | 0.768 | 0.072 | 0.545 | 0.136 | n/a | 1.521 | 1.521 |
| Alanine (g) | 1.176 | 0.227 | 0.58 | 0.326 | n/a | 2.308 | 2.308 |
| Aspartic acid (g) | 1.68 | 0.187 | 1.335 | 0.585 | n/a | 3.787 | 3.787 |
| Glutamic acid (g) | 10.392 | 0.588 | 4.35 | 0.739 | n/a | 16.07 | 16.07 |
| Glycine (g) | 1.32 | 0.087 | 0.38 | 0.189 | n/a | 1.977 | 1.977 |
| Proline (g) | 3.408 | 0.302 | 2.31 | 0.224 | n/a | 6.245 | 6.245 |
| Serine (g) | 1.56 | 0.139 | 1.145 | 0.427 | n/a | 3.271 | 3.271 |
| Cholesterol (mg) | 0.0 | 0.0 | 44.0 | 186.12 | 0.0 | 230.12 | 230.12 |
| Trans Fat (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.768 | 0.076 | 8.65 | 1.364 | 0.0 | 10.858 | 10.858 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.552 | 0.139 | 4.19 | 1.676 | 0.0 | 6.558 | 6.558 |
| Polyunsaturated (g) | 1.872 | 0.29 | 0.585 | 0.598 | 0.0 | 3.346 | 3.346 |