Receta Cheese Vegetable Omelette - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Maida (Plain Flour) – 1/2 cup
Paneer – 50 gms, grated
Capsicum – 1, finely chopped
Tomato Sauce as required
Black Pepper Powder – 1/4 tsp
Coriander Leaves – handful, finely chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		milk
122.0g 		chillies
32.85g 		onion
99.0g 		carrot
7.12g 		cheese
8.25g 		tomatoes sauce
0.0g 		pepper
0.0g 		coriander
0.0g 		ghee
-9.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.93 0.66 1.09 0.07 2.05 n/a n/a n/a -0.03 n/a 7.77 7.77
Total Fat (g) 3.97 0.07 0.1 0.02 2.73 n/a n/a n/a -8.95 n/a -2.07 -2.07
Carbohydrates (g) 5.51 3.11 9.25 0.68 0.11 n/a n/a n/a -0.0 n/a 18.66 18.66
Ash (g) 0.84 0.2 0.35 0.07 0.32 n/a n/a n/a n/a n/a 1.78 1.78
Calories (kcal) 73.2 13.14 39.6 2.919 33.248 n/a n/a n/a -78.84 n/a 83.267 83.267
Starch (g) n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.1
Sucrose (g) 0.0 n/a 0.98 0.26 0.02 n/a n/a n/a n/a n/a 1.26 1.26
Glucose (dextrose) (g) 0.0 n/a 1.95 0.04 n/a n/a n/a n/a n/a n/a 1.99 1.99
Fructose (g) 0.0 n/a 1.28 0.04 n/a n/a n/a n/a n/a n/a 1.32 1.32
Lactose (g) 6.42 n/a 0.0 0.0 0.02 n/a n/a n/a n/a n/a 6.44 6.44
Maltose (g) 0.0 n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Water (g) 107.75 28.82 88.22 6.29 3.03 n/a n/a n/a -0.02 n/a 234.09 234.09
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Sugars (g) 6.42 1.68 4.2 0.34 0.04 n/a n/a n/a -0.0 n/a 12.67 12.67
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 1.7 0.2 0.0 n/a n/a n/a -0.0 n/a 2.4 2.4
Calcium (mg) 137.86 5.913 22.77 2.35 59.483 n/a n/a n/a -0.36 n/a 228.015 228.015
Iron (mg) 0.04 0.39 0.21 0.02 0.06 n/a n/a n/a -0.0 n/a 0.72 0.72
Magnesium (mg) 12.2 8.213 9.9 0.854 2.31 n/a n/a n/a -0.0 n/a 33.477 33.477
Phosphorus (mg) 111.02 15.111 28.71 2.492 42.24 n/a n/a n/a -0.27 n/a 199.303 199.303
Potassium (mg) 174.46 111.69 144.54 22.784 8.085 n/a n/a n/a -0.45 n/a 461.109 461.109
Sodium (mg) 48.8 2.3 3.96 4.913 51.233 n/a n/a n/a -0.18 n/a 111.025 111.025
Zinc (mg) 0.49 0.1 0.17 0.02 0.26 n/a n/a n/a -0.0 n/a 1.03 1.03
Copper (mg) 0.012 0.056 0.04 0.004 0.002 n/a n/a n/a -0.0 n/a 0.114 0.114
Manganese (mg) 0.0 0.079 0.129 0.01 0.001 n/a n/a n/a n/a n/a 0.218 0.218
Selenium (mcg) 4.5 0.2 0.5 0.0 1.1 n/a n/a n/a -0.0 n/a 6.3 6.3
Vitamin A, IU (IU) 124.44 387.302 1.98 1189.467 82.665 n/a n/a n/a n/a n/a 1785.854 1785.854
Retinol (mcg) 34.16 0.0 0.0 0.0 21.285 n/a n/a n/a -74.16 n/a -18.715 -18.715
Vitamin A, RAE (mcg_RAE) 34.16 19.382 0.0 59.452 21.863 n/a n/a n/a -75.6 n/a 59.256 59.256
Beta Carotene (mcg) 6.1 220.424 0.99 589.892 7.013 n/a n/a n/a -17.37 n/a 807.048 807.048
Vitamin E (mg) 0.07 0.23 0.02 0.05 0.02 n/a n/a n/a -0.25 n/a 0.14 0.14
Vitamin D (IU) 48.8 n/a n/a n/a 0.99 n/a n/a n/a n/a n/a 49.79 49.79
Lycopene (mcg) 0.0 0.0 0.0 0.071 0.0 n/a n/a n/a -0.0 n/a 0.071 0.071
Lutein + zeaxanthin (mcg) 0.0 238.163 3.96 18.227 0.0 n/a n/a n/a -0.0 n/a 260.35 260.35
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 79.7 7.3 0.4 0.0 n/a n/a n/a -0.0 n/a 87.4 87.4
Thiamin (mg) 0.049 0.03 0.05 0.005 0.002 n/a n/a n/a -0.0 n/a 0.135 0.135
Riboflavin (mg) 0.22 0.03 0.03 0.004 0.031 n/a n/a n/a -0.001 n/a 0.314 0.314
Niacin (mg) 0.134 0.312 0.119 0.07 0.007 n/a n/a n/a -0.0 n/a 0.641 0.641
Pantothenic acid (mg) 0.439 0.02 0.119 0.019 0.034 n/a n/a n/a n/a n/a 0.631 0.631
Vitamin B-6 (mg) 0.049 0.092 0.119 0.01 0.006 n/a n/a n/a -0.0 n/a 0.275 0.275
Folate (mcg) 6.1 7.556 18.81 1.353 1.485 n/a n/a n/a -0.0 n/a 35.303 35.303
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.07 n/a n/a n/a -0.0 n/a 0.6 0.6
Choline (mg) 17.4 3.6 6.0 0.6 1.4 n/a n/a n/a -2.0 n/a 27.1 27.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a -0.0 n/a 0.0 0.0
Tryptophan (g) 0.098 0.01 0.01 0.001 0.026 n/a n/a n/a n/a n/a 0.144 0.144
Threonine (g) 0.171 0.023 0.02 0.014 0.073 n/a n/a n/a n/a n/a 0.301 0.301
Isoleucine (g) 0.207 0.023 0.01 0.006 0.128 n/a n/a n/a n/a n/a 0.374 0.374
Leucine (g) 0.329 0.036 0.03 0.007 0.197 n/a n/a n/a n/a n/a 0.6 0.6
Lysine (g) 0.171 0.03 0.04 0.007 0.171 n/a n/a n/a n/a n/a 0.418 0.418
Methionine (g) 0.098 0.007 0.0 0.001 0.054 n/a n/a n/a n/a n/a 0.159 0.159
Cystine (g) 0.024 0.013 0.0 0.006 0.011 n/a n/a n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.183 0.02 0.03 0.004 0.108 n/a n/a n/a n/a n/a 0.345 0.345
Tyrosine (g) 0.183 0.013 0.01 0.003 0.099 n/a n/a n/a n/a n/a 0.308 0.308
Valine (g) 0.232 0.026 0.02 0.005 0.137 n/a n/a n/a n/a n/a 0.42 0.42
Arginine (g) 0.098 0.033 0.099 0.006 0.078 n/a n/a n/a n/a n/a 0.313 0.313
Histidine (g) 0.098 0.013 0.01 0.003 0.072 n/a n/a n/a n/a n/a 0.195 0.195
Alanine (g) 0.122 0.026 0.02 0.008 0.058 n/a n/a n/a n/a n/a 0.234 0.234
Aspartic acid (g) 0.293 0.095 0.089 0.014 0.132 n/a n/a n/a n/a n/a 0.623 0.623
Glutamic acid (g) 0.793 0.085 0.257 0.026 0.502 n/a n/a n/a n/a n/a 1.665 1.665
Glycine (g) 0.098 0.023 0.03 0.004 0.035 n/a n/a n/a n/a n/a 0.189 0.189
Proline (g) 0.415 0.03 0.01 0.004 0.232 n/a n/a n/a n/a n/a 0.69 0.69
Serine (g) 0.134 0.026 0.02 0.004 0.12 n/a n/a n/a n/a n/a 0.304 0.304
Cholesterol (mg) 12.2 0.0 0.0 0.0 8.663 n/a n/a n/a -23.04 n/a -2.178 -2.178
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.281 0.007 0.04 0.003 1.74 n/a n/a n/a -5.573 n/a -1.502 -1.502
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 0.988 0.003 0.01 0.001 0.775 n/a n/a n/a -2.586 n/a -0.809 -0.809
Polyunsaturated (g) 0.244 0.036 0.02 0.009 0.078 n/a n/a n/a -0.332 n/a 0.054 0.054