Receta Cheese Wafers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
13 ounce X-sharp cheddar cheese
1/2 c. Corn oil margarine
3 c. All-purpose flour Pecan halves (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.46g 		salt
0.13g 		cayenne pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.0 0.01 0.09 1.08
Total Fat (g) 7.67 0.0 0.01 7.68 92.16
Carbohydrates (g) 0.01 0.0 0.04 0.05 0.6
Ash (g) 0.2 0.12 0.0 0.33 3.96
Calories (kcal) 67.816 0.0 0.239 68.055 816.66
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 0.0 0.01 1.51 18.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.01 0.01 0.12
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 2.27 0.03 0.111 2.411 28.932
Iron (mg) 0.0 0.0 0.01 0.01 0.12
Magnesium (mg) 0.189 0.001 0.114 0.304 3.648
Phosphorus (mg) 2.27 0.0 0.22 2.49 29.88
Potassium (mg) 2.27 0.01 1.511 3.791 45.492
Sodium (mg) 54.48 48.448 0.023 102.95 1235.4
Zinc (mg) 0.01 0.0 0.0 0.01 0.12
Copper (mg) 0.0 0.0 0.0 0.0 0.0
Manganese (mg) 0.0 0.0 0.002 0.002 0.024
Selenium (mcg) 0.1 0.0 0.0 0.1 1.2
Vitamin A, IU (IU) 236.364 0.0 31.208 267.571 3210.852
Retinol (mcg) 63.465 0.0 0.0 63.465 761.58
Vitamin A, RAE (mcg_RAE) 64.695 0.0 1.561 66.256 795.072
Beta Carotene (mcg) 14.944 0.0 16.38 31.324 375.888
Vitamin E (mg) 0.22 0.0 0.02 0.24 2.88
Vitamin D (IU) 5.297 n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 9.868 9.868 118.416
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.001 0.0 0.0 0.001 0.012
Riboflavin (mg) 0.003 0.0 0.001 0.004 0.048
Niacin (mg) 0.004 0.0 0.007 0.01 0.12
Pantothenic acid (mg) 0.01 0.0 n/a 0.01 0.12
Vitamin B-6 (mg) 0.0 0.0 0.002 0.002 0.024
Folate (mcg) 0.284 0.0 0.08 0.363 4.356
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.24
Choline (mg) 1.8 0.0 0.0 1.8 21.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a 0.001 0.012
Threonine (g) 0.004 0.0 n/a 0.004 0.048
Isoleucine (g) 0.005 0.0 n/a 0.005 0.06
Leucine (g) 0.008 0.0 n/a 0.008 0.096
Lysine (g) 0.007 0.0 n/a 0.007 0.084
Methionine (g) 0.002 0.0 n/a 0.002 0.024
Cystine (g) 0.001 0.0 n/a 0.001 0.012
Phenylalanine (g) 0.004 0.0 n/a 0.004 0.048
Tyrosine (g) 0.004 0.0 n/a 0.004 0.048
Valine (g) 0.006 0.0 n/a 0.006 0.072
Arginine (g) 0.003 0.0 n/a 0.003 0.036
Histidine (g) 0.002 0.0 n/a 0.002 0.024
Alanine (g) 0.003 0.0 n/a 0.003 0.036
Aspartic acid (g) 0.006 0.0 n/a 0.006 0.072
Glutamic acid (g) 0.017 0.0 n/a 0.017 0.204
Glycine (g) 0.002 0.0 n/a 0.002 0.024
Proline (g) 0.008 0.0 n/a 0.008 0.096
Serine (g) 0.005 0.0 n/a 0.005 0.06
Cholesterol (mg) 20.335 0.0 0.0 20.335 244.02
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.859 0.0 0.002 4.861 58.332
Phytosterols (mg) n/a 0.0 0.062 0.062 0.744
Monounsaturated Fat (g) 1.988 0.0 0.002 1.99 23.88
Polyunsaturated (g) 0.288 0.0 0.006 0.294 3.528