Receta Cheeseburger Buns - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beef 75.6g	cheddar cheese 37.8g	Total Per Serving	Total for Recipe
Protein (g)	13.13	9.41	22.54	135.24
Total Fat (g)	12.9	12.53	25.43	152.58
Carbohydrates (g)	0.0	0.48	0.48	2.88
Ash (g)	0.65	1.49	2.14	12.84
Calories (kcal)	172.368	152.334	324.702	1948.212
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.09	0.09	0.54
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	0.09	0.09	0.54
Maltose (g)	n/a	0.06	0.06	0.36
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	49.75	13.89	63.64	381.84
Caffeine (mg)	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.2	0.2	1.2
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	5.292	272.538	277.83	1666.98
Iron (mg)	1.28	0.26	1.53	9.18
Magnesium (mg)	12.852	10.584	23.436	140.616
Phosphorus (mg)	92.232	193.536	285.768	1714.608
Potassium (mg)	185.976	37.044	223.02	1338.12
Sodium (mg)	43.092	234.738	277.83	1666.98
Zinc (mg)	2.71	1.18	3.89	23.34
Copper (mg)	0.045	0.011	0.057	0.342
Manganese (mg)	0.015	0.004	0.019	0.114
Selenium (mcg)	9.1	5.3	14.4	86.4
Vitamin A, IU (IU)	0.0	378.756	378.756	2272.536
Retinol (mcg)	0.0	97.524	97.524	585.144
Vitamin A, RAE (mcg_RAE)	0.0	100.17	100.17	601.02
Beta Carotene (mcg)	n/a	32.13	32.13	192.78
Vitamin E (mg)	n/a	0.11	0.11	0.66
Vitamin D (IU)	n/a	4.536	4.536	27.216
Lycopene (mcg)	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.045	0.011	0.057	0.342
Riboflavin (mg)	0.174	0.144	0.318	1.908
Niacin (mg)	3.183	0.03	3.213	19.278
Pantothenic acid (mg)	0.272	0.155	0.427	2.562
Vitamin B-6 (mg)	0.181	0.026	0.208	1.248
Folate (mcg)	5.292	6.804	12.096	72.576
Vitamin B-12 (mcg)	1.44	0.31	1.76	10.56
Choline (mg)	n/a	6.2	6.2	37.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.121	0.121	0.726
Threonine (g)	n/a	0.336	0.336	2.016
Isoleucine (g)	n/a	0.586	0.586	3.516
Leucine (g)	n/a	0.903	0.903	5.418
Lysine (g)	n/a	0.782	0.782	4.692
Methionine (g)	n/a	0.246	0.246	1.476
Cystine (g)	n/a	0.049	0.049	0.294
Phenylalanine (g)	n/a	0.495	0.495	2.97
Tyrosine (g)	n/a	0.454	0.454	2.724
Valine (g)	n/a	0.627	0.627	3.762
Arginine (g)	n/a	0.355	0.355	2.13
Histidine (g)	n/a	0.329	0.329	1.974
Alanine (g)	n/a	0.265	0.265	1.59
Aspartic acid (g)	n/a	0.605	0.605	3.63
Glutamic acid (g)	n/a	2.302	2.302	13.812
Glycine (g)	n/a	0.163	0.163	0.978
Proline (g)	n/a	1.062	1.062	6.372
Serine (g)	n/a	0.552	0.552	3.312
Cholesterol (mg)	52.164	39.69	91.854	551.124
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	5.148	7.972	13.12	78.72
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	5.602	3.549	9.151	54.906
Polyunsaturated (g)	0.537	0.355	0.892	5.352