Receta Cheeseburger Chowder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
28.35g 		onion
13.5g 		butter
7.1g 		garlics
0.65g 		carrots
14.24g 		basil
0.07g 		parsley
0.15g 		chicken broth
88.72g 		potatoes
56.25g 		flour
3.91g 		milk
47.25g 		cheese
64.97g 		salt
0.19g 		cream
7.19g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.15 0.06 0.04 0.13 0.0 0.0 0.89 1.14 0.4 3.22 14.42 0.0 0.15 25.53 204.24
Total Fat (g) 4.84 0.01 5.76 0.0 0.03 0.0 0.0 0.09 0.05 0.04 3.57 20.26 0.0 1.42 36.08 288.64
Carbohydrates (g) 0.0 1.26 0.0 0.22 1.36 0.0 0.01 0.35 9.83 2.98 4.74 1.04 0.0 0.21 22.01 176.08
Ash (g) 0.24 0.05 0.15 0.01 0.14 0.0 0.0 0.62 0.61 0.02 0.73 1.44 0.19 0.06 4.26 34.08
Calories (kcal) 64.638 5.4 50.907 0.972 5.838 0.016 0.053 6.21 43.313 14.219 63.315 243.633 0.0 13.872 512.387 4099.096
Starch (g) n/a 0.0 n/a n/a 0.2 n/a n/a n/a 8.69 n/a n/a n/a n/a 0.0 8.89 71.12
Sucrose (g) n/a 0.13 n/a n/a 0.51 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.74 5.92
Glucose (dextrose) (g) n/a 0.27 n/a n/a 0.08 0.0 n/a n/a 0.19 n/a n/a n/a n/a 0.0 0.54 4.32
Fructose (g) n/a 0.17 n/a n/a 0.08 0.0 n/a n/a 0.15 n/a n/a n/a n/a 0.0 0.4 3.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.25 0.25 2.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 12.03 1.13 0.38 12.57 0.06 0.13 86.77 44.63 0.47 34.98 27.81 0.0 5.35 244.97 1959.76
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.0 0.01 0.67 0.0 0.0 0.0 0.44 0.01 4.74 0.29 0.0 0.25 7.0 56.0
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.4 1.2 0.1 0.0 0.0 0.0 0.0 2.3 18.4
Calcium (mg) 1.985 3.105 1.704 1.181 4.699 0.125 0.205 5.323 6.75 0.586 123.323 400.208 0.045 7.906 557.144 4457.152
Iron (mg) 0.48 0.03 0.0 0.01 0.04 0.0 0.01 0.18 0.44 0.18 0.09 0.25 0.0 0.01 1.73 13.84
Magnesium (mg) 4.82 1.35 0.142 0.163 1.709 0.045 0.074 0.887 12.938 0.859 11.34 14.293 0.002 0.719 49.341 394.728
Phosphorus (mg) 34.587 3.915 1.704 0.998 4.984 0.039 0.086 11.534 32.063 4.219 95.918 484.017 0.0 8.266 682.329 5458.632
Potassium (mg) 69.741 19.71 1.704 2.617 45.568 0.208 0.822 70.976 236.813 4.18 143.168 105.249 0.015 10.134 710.904 5687.232
Sodium (mg) 16.16 0.54 40.896 0.111 9.826 0.003 0.083 140.178 3.375 0.078 50.085 4.548 72.671 5.75 344.303 2754.424
Zinc (mg) 1.02 0.02 0.01 0.01 0.03 0.0 0.0 0.06 0.16 0.03 0.36 1.94 0.0 0.03 3.68 29.44
Copper (mg) 0.017 0.005 0.0 0.002 0.007 0.0 0.0 0.027 0.062 0.005 0.009 0.019 0.0 0.001 0.156 1.248
Manganese (mg) 0.006 0.018 0.0 0.011 0.02 0.001 0.0 0.044 0.084 0.027 0.005 n/a 0.0 0.001 0.216 1.728
Selenium (mcg) 3.4 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1.3 1.1 8.3 0.0 0.2 14.7 117.6
Vitamin A, IU (IU) 0.0 0.27 177.429 0.059 2378.934 3.714 12.504 0.0 1.125 0.0 110.093 623.05 0.0 41.4 3348.578 26788.624
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.24 160.473 0.0 11.5 249.854 1998.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 48.564 0.0 118.904 0.186 0.625 0.0 0.0 0.0 30.713 165.021 0.0 11.644 375.656 3005.248
Beta Carotene (mcg) n/a 0.135 11.218 0.033 1179.784 2.212 7.502 0.0 0.563 0.0 5.67 52.625 0.0 1.869 1261.61 10092.88
Vitamin E (mg) n/a 0.0 0.16 0.0 0.09 0.0 0.0 0.0 0.01 0.0 0.07 0.18 0.0 0.03 0.54 4.32
Vitamin D (IU) n/a n/a 3.976 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 31.808
Lycopene (mcg) n/a 0.0 0.0 0.0 0.142 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.142 1.136
Lutein + zeaxanthin (mcg) n/a 0.54 0.0 0.104 36.454 3.978 8.255 0.0 4.5 0.703 0.0 0.0 0.0 0.0 54.534 436.272
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.0 0.2 0.8 0.0 0.2 6.2 11.1 0.0 0.9 0.0 0.0 0.1 20.5 164.0
Thiamin (mg) 0.017 0.007 0.001 0.001 0.01 0.0 0.0 0.0 0.045 0.031 0.024 0.019 0.0 0.003 0.158 1.264
Riboflavin (mg) 0.065 0.004 0.002 0.001 0.009 0.0 0.0 0.009 0.017 0.019 0.151 0.227 0.0 0.012 0.517 4.136
Niacin (mg) 1.194 0.016 0.003 0.005 0.14 0.001 0.002 0.452 0.591 0.23 0.09 0.045 0.0 0.008 2.776 22.208
Pantothenic acid (mg) 0.102 0.016 0.008 0.004 0.038 0.0 0.001 0.009 0.169 0.017 0.302 n/a 0.0 0.024 0.691 5.528
Vitamin B-6 (mg) 0.068 0.016 0.0 0.008 0.02 0.0 0.0 0.009 0.169 0.002 0.024 0.045 0.0 0.004 0.365 2.92
Folate (mcg) 1.985 2.565 0.213 0.02 2.706 0.048 0.226 0.0 9.0 7.148 3.78 5.198 0.0 0.503 33.39 267.12
Vitamin B-12 (mcg) 0.54 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.08 0.45 0.0 0.02 1.14 9.12
Choline (mg) n/a 0.8 1.3 0.2 1.3 0.0 0.0 n/a 6.8 0.4 15.0 23.5 0.0 1.4 50.7 405.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.001 0.001 0.0 0.001 0.0 0.0 n/a 0.017 0.005 0.047 n/a 0.0 0.003 0.076 0.608
Threonine (g) n/a 0.003 0.003 0.001 0.027 0.0 0.0 n/a 0.045 0.011 0.146 n/a 0.0 0.009 0.245 1.96
Isoleucine (g) n/a 0.001 0.004 0.001 0.011 0.0 0.0 n/a 0.045 0.014 0.194 n/a 0.0 0.01 0.281 2.248
Leucine (g) n/a 0.004 0.006 0.002 0.014 0.0 0.0 n/a 0.068 0.028 0.317 n/a 0.0 0.019 0.458 3.664
Lysine (g) n/a 0.005 0.005 0.002 0.014 0.0 0.0 n/a 0.073 0.009 0.255 n/a 0.0 0.017 0.381 3.048
Methionine (g) n/a 0.0 0.001 0.001 0.003 0.0 0.0 n/a 0.017 0.007 0.08 n/a 0.0 0.005 0.114 0.912
Cystine (g) n/a 0.0 0.001 0.0 0.011 0.0 0.0 n/a 0.017 0.009 0.028 n/a 0.0 0.002 0.069 0.552
Phenylalanine (g) n/a 0.004 0.003 0.001 0.009 0.0 0.0 n/a 0.051 0.02 0.156 n/a 0.0 0.009 0.253 2.024
Tyrosine (g) n/a 0.001 0.003 0.001 0.006 0.0 0.0 n/a 0.045 0.012 0.156 n/a 0.0 0.009 0.233 1.864
Valine (g) n/a 0.003 0.004 0.002 0.01 0.0 0.0 n/a 0.068 0.016 0.217 n/a 0.0 0.012 0.333 2.664
Arginine (g) n/a 0.014 0.002 0.004 0.013 0.0 0.0 n/a 0.056 0.016 0.118 n/a 0.0 0.007 0.231 1.848
Histidine (g) n/a 0.001 0.001 0.001 0.006 0.0 0.0 n/a 0.028 0.009 0.09 n/a 0.0 0.006 0.142 1.136
Alanine (g) n/a 0.003 0.002 0.001 0.016 0.0 0.0 n/a 0.034 0.013 0.113 n/a 0.0 0.007 0.189 1.512
Aspartic acid (g) n/a 0.012 0.004 0.003 0.027 0.0 0.0 n/a 0.287 0.017 0.246 n/a 0.0 0.016 0.613 4.904
Glutamic acid (g) n/a 0.035 0.013 0.005 0.053 0.0 0.0 n/a 0.197 0.136 0.676 n/a 0.0 0.041 1.156 9.248
Glycine (g) n/a 0.004 0.001 0.001 0.007 0.0 0.0 n/a 0.034 0.014 0.066 n/a 0.0 0.004 0.133 1.064
Proline (g) n/a 0.001 0.006 0.001 0.007 0.0 0.0 n/a 0.039 0.047 0.312 n/a 0.0 0.019 0.432 3.456
Serine (g) n/a 0.003 0.004 0.001 0.007 0.0 0.0 n/a 0.051 0.02 0.175 n/a 0.0 0.012 0.272 2.176
Cholesterol (mg) 19.562 0.0 15.265 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.703 61.071 0.0 3.738 113.337 906.696
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.005 3.647 0.001 0.006 0.0 0.0 0.027 0.017 0.006 2.169 12.766 0.0 0.827 21.402 171.216
Phytosterols (mg) n/a 2.025 n/a n/a n/a n/a 0.007 n/a 2.813 n/a n/a n/a 0.0 n/a 4.845 38.76
Monounsaturated Fat (g) 2.101 0.001 1.492 0.0 0.001 0.0 0.0 0.044 0.0 0.004 1.106 5.802 0.0 0.364 10.916 87.328
Polyunsaturated (g) 0.201 0.003 0.216 0.002 0.017 0.0 0.0 0.018 0.023 0.016 0.118 0.643 0.0 0.06 1.317 10.536