Receta Cheeseburger in Paradise Skinny Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping
1 dill pickle, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
75.6g 		onion
36.0g 		celery
11.24g 		carrots
9.49g 		garlic
1.23g 		basil
0.18g 		pepper
0.18g 		flour
2.61g 		swanson
137.15g 		milk
40.67g 		tomatoes
31.67g 		potatoes
37.5g 		topping
0.0g 		cheddar cheese
8.25g 		ketchup
1.0g 		mustard
0.83g 		dill pickle
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.05 0.4 0.08 0.09 0.08 0.03 0.02 0.27 0.74 1.31 0.25 0.76 n/a 2.05 0.02 0.04 n/a 20.17 121.02
Total Fat (g) 11.34 0.04 0.02 0.02 0.01 0.01 0.01 0.03 0.23 1.32 0.04 0.03 n/a 2.73 0.0 0.03 n/a 15.86 95.16
Carbohydrates (g) 0.0 3.36 0.33 0.91 0.41 0.11 0.11 1.99 0.19 1.84 1.27 6.55 n/a 0.11 0.25 0.04 n/a 17.47 104.82
Ash (g) 0.69 0.13 0.08 0.09 0.02 0.02 0.01 0.01 1.44 0.28 0.26 0.41 n/a 0.32 0.04 0.03 n/a 3.83 22.98
Calories (kcal) 162.536 14.4 1.798 3.892 1.836 0.439 0.446 9.482 5.486 24.4 5.383 28.875 n/a 33.248 0.97 0.558 n/a 293.751 1762.506
Starch (g) n/a 0.0 0.0 0.14 n/a n/a n/a n/a 0.0 n/a n/a 5.79 n/a n/a n/a 0.01 n/a 5.93 35.58
Sucrose (g) n/a 0.36 0.01 0.34 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.06 n/a 0.02 0.0 0.0 n/a 0.8 4.8
Glucose (dextrose) (g) n/a 0.71 0.06 0.06 n/a 0.0 n/a n/a 0.21 0.0 0.35 0.12 n/a n/a 0.12 0.0 n/a 1.63 9.78
Fructose (g) n/a 0.46 0.06 0.05 n/a 0.0 n/a n/a 0.0 0.0 0.4 0.1 n/a n/a 0.09 0.0 n/a 1.17 7.02
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2.14 0.0 0.0 n/a 0.02 0.0 0.0 n/a 2.16 12.96
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.01 0.02 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 49.68 32.08 10.72 8.38 0.72 0.01 0.02 0.31 134.54 35.92 29.86 29.75 n/a 3.03 0.69 0.69 n/a 336.41 2018.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.21 0.45 0.01 0.0 0.0 0.01 0.21 2.14 0.75 0.29 n/a 0.04 0.23 0.01 n/a 5.87 35.22
Galactose (g) n/a 0.0 0.07 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.07 0.42
Dietary Fiber (g) 0.0 0.6 0.2 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.8 n/a 0.0 0.0 0.0 n/a 2.4 14.4
Calcium (mg) 11.34 8.28 4.494 3.133 2.231 3.698 0.765 0.391 5.486 45.953 9.817 4.5 n/a 59.483 0.18 0.483 n/a 160.233 961.398
Iron (mg) 1.58 0.08 0.02 0.03 0.02 0.07 0.05 0.12 0.19 0.01 0.31 0.29 n/a 0.06 0.01 0.01 n/a 2.85 17.1
Magnesium (mg) 13.608 3.6 1.236 1.139 0.308 0.739 0.34 0.573 1.371 4.067 3.483 8.625 n/a 2.31 0.19 0.408 n/a 41.997 251.982
Phosphorus (mg) 129.273 10.44 2.697 3.323 1.886 0.858 0.303 2.813 15.086 37.007 6.017 21.375 n/a 42.24 0.33 0.883 n/a 274.53 1647.18
Potassium (mg) 223.015 52.56 29.214 30.379 4.942 6.008 2.203 2.787 41.144 58.153 59.533 157.875 n/a 8.085 3.82 1.15 n/a 680.869 4085.214
Sodium (mg) 49.895 1.44 8.989 6.55 0.21 0.06 0.077 0.052 560.93 16.267 45.283 2.25 n/a 51.233 11.14 9.458 n/a 763.833 4582.998
Zinc (mg) 3.39 0.06 0.01 0.02 0.01 0.01 0.0 0.02 0.03 0.16 0.04 0.11 n/a 0.26 0.0 0.01 n/a 4.14 24.84
Copper (mg) 0.053 0.014 0.004 0.005 0.004 0.002 0.002 0.004 0.027 0.004 0.022 0.041 n/a 0.002 0.002 0.001 n/a 0.188 1.128
Manganese (mg) 0.008 0.047 0.011 0.013 0.021 0.006 0.01 0.018 0.014 0.0 0.025 0.056 n/a 0.001 0.001 0.004 n/a 0.234 1.404
Selenium (mcg) 11.9 0.2 0.0 0.0 0.2 0.0 0.0 0.9 3.0 1.5 0.0 0.1 n/a 1.1 0.0 0.3 n/a 19.3 115.8
Vitamin A, IU (IU) 0.0 0.72 50.451 1585.956 0.111 16.406 0.523 0.0 n/a 41.48 37.05 0.75 n/a 82.665 9.33 0.592 n/a 1826.034 10956.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.387 0.0 0.0 n/a 21.285 0.0 0.0 n/a 32.672 196.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.472 79.269 0.0 0.821 0.026 0.0 n/a 11.387 1.9 0.0 n/a 21.863 0.47 0.033 n/a 118.241 709.446
Beta Carotene (mcg) 0.0 0.36 30.338 786.523 0.062 9.772 0.273 0.0 n/a 2.033 22.167 0.375 n/a 7.013 5.6 0.242 n/a 864.756 5188.536
Vitamin E (mg) 0.28 0.01 0.03 0.06 0.0 0.01 0.0 0.0 n/a 0.02 0.22 0.0 n/a 0.02 0.01 0.0 n/a 0.68 4.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.267 n/a n/a n/a 0.99 n/a n/a n/a 17.257 103.542
Lycopene (mcg) 0.0 0.0 0.0 0.095 0.0 0.688 0.011 0.0 n/a 0.0 876.217 0.0 n/a 0.0 167.09 0.0 n/a 1044.1 6264.6
Lutein + zeaxanthin (mcg) 0.0 1.44 31.799 24.303 0.197 2.013 0.359 0.469 n/a 0.0 27.233 3.0 n/a 0.0 0.0 0.15 n/a 90.962 545.772
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 n/a 0.0 0.02 0.0 n/a 0.0 0.0 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.3 0.6 0.4 0.1 0.0 0.0 0.0 0.0 2.9 7.4 n/a 0.0 0.2 0.0 n/a 14.6 87.6
Thiamin (mg) 0.03 0.018 0.002 0.007 0.002 0.0 0.0 0.021 0.014 0.016 0.016 0.03 n/a 0.002 0.0 0.003 n/a 0.162 0.972
Riboflavin (mg) 0.113 0.011 0.007 0.006 0.001 0.001 0.0 0.013 0.027 0.073 0.019 0.011 n/a 0.031 0.001 0.0 n/a 0.316 1.896
Niacin (mg) 3.515 0.043 0.036 0.093 0.009 0.012 0.002 0.154 0.768 0.045 0.225 0.394 n/a 0.007 0.014 0.004 n/a 5.321 31.926
Pantothenic acid (mg) 0.416 0.043 0.028 0.026 0.007 n/a n/a 0.011 0.165 0.146 0.038 0.113 n/a 0.034 0.001 0.003 n/a 1.03 6.18
Vitamin B-6 (mg) 0.265 0.043 0.008 0.013 0.015 0.004 0.001 0.001 0.014 0.016 0.035 0.113 n/a 0.006 0.002 0.001 n/a 0.535 3.21
Folate (mcg) 4.536 6.84 4.045 1.804 0.037 0.48 0.018 4.767 1.371 2.033 2.533 6.0 n/a 1.485 0.1 0.058 n/a 36.107 216.642
Vitamin B-12 (mcg) 1.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.18 0.0 0.0 n/a 0.07 0.0 0.0 n/a 2.16 12.96
Choline (mg) 46.3 2.2 0.7 0.8 0.3 0.1 0.0 0.3 n/a 5.8 2.2 4.5 n/a 1.4 0.1 0.2 n/a 64.9 389.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.012 24.072
Tryptophan (g) 0.076 0.004 0.001 0.001 0.001 0.0 n/a 0.003 0.014 0.033 0.003 0.011 n/a 0.026 0.0 0.0 n/a 0.173 1.038
Threonine (g) 0.544 0.007 0.002 0.018 0.002 0.001 n/a 0.007 0.014 0.057 0.013 0.03 n/a 0.073 0.001 0.001 n/a 0.771 4.626
Isoleucine (g) 0.62 0.004 0.002 0.008 0.003 0.001 n/a 0.009 0.014 0.069 0.006 0.03 n/a 0.128 0.001 0.001 n/a 0.895 5.37
Leucine (g) 1.096 0.011 0.003 0.009 0.004 0.002 n/a 0.018 0.014 0.11 0.01 0.045 n/a 0.197 0.001 0.003 n/a 1.523 9.138
Lysine (g) 1.164 0.014 0.003 0.009 0.003 0.001 n/a 0.006 0.027 0.057 0.01 0.049 n/a 0.171 0.001 0.002 n/a 1.518 9.108
Methionine (g) 0.363 0.0 0.001 0.002 0.001 0.0 n/a 0.005 0.014 0.033 0.003 0.011 n/a 0.054 0.0 0.001 n/a 0.487 2.922
Cystine (g) 0.144 0.0 0.0 0.008 0.001 0.0 n/a 0.006 0.014 0.008 0.003 0.011 n/a 0.011 0.0 0.001 n/a 0.206 1.236
Phenylalanine (g) 0.544 0.011 0.002 0.006 0.002 0.001 n/a 0.014 0.014 0.061 0.01 0.034 n/a 0.108 0.001 0.001 n/a 0.808 4.848
Tyrosine (g) 0.431 0.004 0.001 0.004 0.001 0.001 n/a 0.008 0.014 0.061 0.006 0.03 n/a 0.099 0.0 0.001 n/a 0.661 3.966
Valine (g) 0.688 0.007 0.003 0.007 0.004 0.001 n/a 0.011 0.014 0.077 0.006 0.045 n/a 0.137 0.001 0.002 n/a 1.002 6.012
Arginine (g) 0.915 0.036 0.002 0.009 0.008 0.001 n/a 0.011 0.027 0.033 0.006 0.038 n/a 0.078 0.001 0.002 n/a 1.165 6.99
Histidine (g) 0.461 0.004 0.001 0.004 0.001 0.001 n/a 0.006 0.014 0.033 0.006 0.019 n/a 0.072 0.0 0.001 n/a 0.622 3.732
Alanine (g) 0.877 0.007 0.002 0.01 0.002 0.001 n/a 0.009 0.027 0.041 0.01 0.023 n/a 0.058 0.001 0.001 n/a 1.069 6.414
Aspartic acid (g) 1.27 0.032 0.013 0.018 0.006 0.003 n/a 0.011 0.027 0.098 0.051 0.191 n/a 0.132 0.004 0.003 n/a 1.86 11.16
Glutamic acid (g) 2.109 0.094 0.01 0.035 0.01 0.003 n/a 0.091 0.398 0.264 0.152 0.131 n/a 0.502 0.011 0.006 n/a 3.816 22.896
Glycine (g) 0.945 0.011 0.002 0.005 0.002 0.001 n/a 0.01 0.041 0.033 0.006 0.023 n/a 0.035 0.001 0.002 n/a 1.117 6.702
Proline (g) 0.711 0.004 0.002 0.005 0.001 0.001 n/a 0.031 0.027 0.138 0.006 0.026 n/a 0.232 0.001 0.003 n/a 1.189 7.134
Serine (g) 0.559 0.007 0.002 0.005 0.002 0.001 n/a 0.014 0.014 0.045 0.01 0.034 n/a 0.12 0.001 0.002 n/a 0.815 4.89
Cholesterol (mg) 51.407 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.067 0.0 0.0 n/a 8.663 0.0 0.0 n/a 64.136 384.816
Trans Fat (g) 0.711 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.711 4.266
Saturated Fat (g) 4.438 0.014 0.004 0.004 0.001 0.0 0.002 0.004 0.0 0.76 0.006 0.011 n/a 1.74 0.0 0.002 n/a 6.988 41.928
Phytosterols (mg) n/a 5.4 0.674 n/a n/a 0.186 0.161 n/a n/a n/a n/a 1.875 n/a n/a 0.07 n/a n/a 8.366 50.196
Monounsaturated Fat (g) 4.959 0.004 0.003 0.001 0.0 0.001 0.002 0.002 0.0 0.329 0.006 0.0 n/a 0.775 0.001 0.022 n/a 6.105 36.63
Polyunsaturated (g) 0.325 0.007 0.009 0.011 0.003 0.004 0.002 0.011 0.0 0.081 0.016 0.015 n/a 0.078 0.001 0.008 n/a 0.571 3.426