Receta Cheeseburger Mac - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	elbow macaroni 118.29g	cheddar cheese 29.33g	Total Per Serving	Total for Recipe
Protein (g)	15.43	7.3	22.73	136.38
Total Fat (g)	1.79	9.72	11.51	69.06
Carbohydrates (g)	88.33	0.38	88.71	532.26
Ash (g)	1.04	1.15	2.19	13.14
Calories (kcal)	438.868	118.213	557.082	3342.492
Starch (g)	73.87	n/a	73.87	443.22
Sucrose (g)	0.57	0.07	0.64	3.84
Glucose (dextrose) (g)	0.14	n/a	0.14	0.84
Fructose (g)	0.13	n/a	0.13	0.78
Lactose (g)	0.0	0.07	0.07	0.42
Maltose (g)	2.32	0.04	2.36	14.16
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	11.71	10.78	22.49	134.94
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	3.16	0.15	3.31	19.86
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.8	0.0	3.8	22.8
Calcium (mg)	24.842	211.493	236.335	1418.01
Iron (mg)	3.9	0.2	4.1	24.6
Magnesium (mg)	62.695	8.213	70.909	425.454
Phosphorus (mg)	223.574	150.187	373.761	2242.566
Potassium (mg)	263.794	28.747	292.541	1755.246
Sodium (mg)	7.098	182.16	189.258	1135.548
Zinc (mg)	1.67	0.91	2.58	15.48
Copper (mg)	0.343	0.009	0.352	2.112
Manganese (mg)	1.088	0.003	1.091	6.546
Selenium (mcg)	74.8	4.1	78.8	472.8
Vitamin A, IU (IU)	0.0	293.92	293.92	1763.52
Retinol (mcg)	0.0	75.68	75.68	454.08
Vitamin A, RAE (mcg_RAE)	0.0	77.733	77.733	466.398
Beta Carotene (mcg)	0.0	24.933	24.933	149.598
Vitamin E (mg)	0.13	0.09	0.22	1.32
Vitamin D (IU)	n/a	3.52	3.52	21.12
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	21.293	0.0	21.293	127.758
Tocopherol, beta (mg)	0.07	n/a	0.07	0.42
Tocopherol, gamma (mg)	1.04	0.0	1.04	6.24
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	1.053	0.009	1.062	6.372
Riboflavin (mg)	0.473	0.111	0.585	3.51
Niacin (mg)	8.493	0.023	8.517	51.102
Pantothenic acid (mg)	0.509	0.12	0.629	3.774
Vitamin B-6 (mg)	0.166	0.021	0.186	1.116
Folate (mcg)	280.355	5.28	285.635	1713.81
Vitamin B-12 (mcg)	0.0	0.24	0.24	1.44
Choline (mg)	17.9	4.8	22.7	136.2
Folic acid (mcg)	259.062	0.0	259.062	1554.372
Tryptophan (g)	0.225	0.094	0.319	1.914
Threonine (g)	0.544	0.261	0.805	4.83
Isoleucine (g)	0.603	0.455	1.058	6.348
Leucine (g)	1.171	0.701	1.872	11.232
Lysine (g)	0.355	0.607	0.962	5.772
Methionine (g)	0.177	0.191	0.368	2.208
Cystine (g)	0.308	0.038	0.346	2.076
Phenylalanine (g)	0.793	0.384	1.177	7.062
Tyrosine (g)	0.284	0.352	0.636	3.816
Valine (g)	0.698	0.487	1.185	7.11
Arginine (g)	0.556	0.276	0.832	4.992
Histidine (g)	0.355	0.255	0.61	3.66
Alanine (g)	0.52	0.205	0.726	4.356
Aspartic acid (g)	0.733	0.469	1.203	7.218
Glutamic acid (g)	5.441	1.786	7.228	43.368
Glycine (g)	0.52	0.126	0.647	3.882
Proline (g)	1.857	0.824	2.681	16.086
Serine (g)	0.733	0.428	1.162	6.972
Cholesterol (mg)	0.0	30.8	30.8	184.8
Trans Fat (g)	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.331	6.186	6.518	39.108
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.201	2.754	2.955	17.73
Polyunsaturated (g)	0.662	0.276	0.938	5.628