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Receta Cheeseburger-n-Tots Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 cups frozen Tater Tots
1 (2.8 oz.) can French-fried onions, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		beef
37.8g 		cheddar cheese soup
27.77g 		tomato
9.33g 		cheddar cheese
9.42g 		milk
6.78g 		garlic
0.06g 		pepper
0.02g 		Total Per Serving Total for Recipe
Protein (g) 6.57 0.45 0.08 2.34 0.22 0.01 0.0 9.67 116.04
Total Fat (g) 6.45 1.12 0.02 3.12 0.22 0.0 0.0 10.93 131.16
Carbohydrates (g) 0.0 2.46 0.37 0.12 0.31 0.04 0.01 3.31 39.72
Ash (g) 0.33 0.63 0.05 0.37 0.05 0.0 0.0 1.42 17.04
Calories (kcal) 86.182 22.494 1.679 37.949 4.067 0.194 0.055 152.62 1831.44
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.02 0.0 n/a n/a 0.02 0.24
Glucose (dextrose) (g) n/a n/a 0.12 n/a 0.0 n/a n/a 0.12 1.44
Fructose (g) n/a n/a 0.13 n/a 0.0 n/a n/a 0.13 1.56
Lactose (g) n/a n/a 0.0 0.02 0.36 n/a n/a 0.38 4.56
Maltose (g) n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.88 23.11 8.81 3.46 5.99 0.0 0.0 66.25 795.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.45 0.25 0.05 0.36 0.01 0.0 1.11 13.32
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.3 3.6
Calcium (mg) 2.646 8.887 0.933 67.894 7.659 0.047 0.095 88.159 1057.908
Iron (mg) 0.64 0.0 0.03 0.06 0.0 0.0 0.01 0.74 8.88
Magnesium (mg) 6.426 n/a 1.026 2.637 0.678 0.034 0.042 10.842 130.104
Phosphorus (mg) 46.115 n/a 2.239 48.213 6.168 0.243 0.037 103.015 1236.18
Potassium (mg) 92.986 4.443 22.106 9.228 9.692 0.642 0.273 139.371 1672.452
Sodium (mg) 21.546 199.395 0.466 58.478 2.711 0.015 0.01 282.62 3391.44
Zinc (mg) 1.36 n/a 0.02 0.29 0.03 0.0 0.0 1.69 20.28
Copper (mg) 0.023 n/a 0.006 0.003 0.001 0.0 0.0 0.032 0.384
Manganese (mg) 0.008 n/a 0.01 0.001 0.0 0.0 0.001 0.02 0.24
Selenium (mcg) 4.6 n/a 0.0 1.3 0.3 0.0 0.0 6.2 74.4
Vitamin A, IU (IU) 0.0 111.916 77.698 94.355 6.913 0.0 0.065 290.947 3491.364
Retinol (mcg) 0.0 n/a 0.0 24.295 1.898 0.0 0.0 26.193 314.316
Vitamin A, RAE (mcg_RAE) 0.0 n/a 3.918 24.954 1.898 0.0 0.003 30.773 369.276
Beta Carotene (mcg) n/a n/a 41.88 8.004 0.339 0.0 0.034 50.257 603.084
Vitamin E (mg) n/a n/a 0.05 0.03 0.0 0.0 0.0 0.08 0.96
Vitamin D (IU) n/a n/a n/a 1.13 2.711 n/a n/a 3.841 46.092
Lycopene (mcg) n/a n/a 239.997 0.0 0.0 0.0 0.001 239.998 2879.976
Lutein + zeaxanthin (mcg) n/a n/a 11.473 0.0 0.0 0.0 0.044 11.517 138.204
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.023 n/a 0.004 0.003 0.003 0.0 0.0 0.032 0.384
Riboflavin (mg) 0.087 n/a 0.002 0.036 0.012 0.0 0.0 0.137 1.644
Niacin (mg) 1.591 n/a 0.055 0.008 0.007 0.0 0.0 1.662 19.944
Pantothenic acid (mg) 0.136 n/a 0.008 0.039 0.024 n/a n/a 0.207 2.484
Vitamin B-6 (mg) 0.091 n/a 0.007 0.007 0.003 0.002 0.0 0.109 1.308
Folate (mcg) 2.646 n/a 1.399 1.695 0.339 0.001 0.002 6.082 72.984
Vitamin B-12 (mcg) 0.72 n/a 0.0 0.08 0.03 0.0 0.0 0.83 9.96
Choline (mg) n/a n/a 0.6 1.6 1.0 0.0 0.0 3.2 38.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.03 0.005 0.0 n/a 0.037 0.444
Threonine (g) n/a n/a 0.003 0.084 0.009 0.0 n/a 0.096 1.152
Isoleucine (g) n/a n/a 0.002 0.146 0.012 0.0 n/a 0.16 1.92
Leucine (g) n/a n/a 0.003 0.225 0.018 0.001 n/a 0.247 2.964
Lysine (g) n/a n/a 0.003 0.195 0.009 0.0 n/a 0.208 2.496
Methionine (g) n/a n/a 0.001 0.061 0.005 0.0 n/a 0.068 0.816
Cystine (g) n/a n/a 0.001 0.012 0.001 0.0 n/a 0.015 0.18
Phenylalanine (g) n/a n/a 0.007 0.123 0.01 0.0 n/a 0.14 1.68
Tyrosine (g) n/a n/a 0.001 0.113 0.01 0.0 n/a 0.124 1.488
Valine (g) n/a n/a 0.002 0.156 0.013 0.0 n/a 0.171 2.052
Arginine (g) n/a n/a 0.002 0.089 0.005 0.001 n/a 0.097 1.164
Histidine (g) n/a n/a 0.001 0.082 0.005 0.0 n/a 0.088 1.056
Alanine (g) n/a n/a 0.003 0.066 0.007 0.0 n/a 0.076 0.912
Aspartic acid (g) n/a n/a 0.013 0.151 0.016 0.001 n/a 0.181 2.172
Glutamic acid (g) n/a n/a 0.04 0.573 0.044 0.001 n/a 0.659 7.908
Glycine (g) n/a n/a 0.002 0.04 0.005 0.0 n/a 0.048 0.576
Proline (g) n/a n/a 0.002 0.265 0.023 0.0 n/a 0.29 3.48
Serine (g) n/a n/a 0.003 0.137 0.007 0.0 n/a 0.148 1.776
Cholesterol (mg) 26.081 1.111 0.0 9.888 0.678 0.0 0.0 37.758 453.096
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.574 0.447 0.003 1.986 0.127 0.0 0.0 5.137 61.644
Phytosterols (mg) n/a n/a 0.653 n/a n/a 0.005 0.02 0.678 8.136
Monounsaturated Fat (g) 2.801 0.225 0.003 0.884 0.055 0.0 0.0 3.968 47.616
Polyunsaturated (g) 0.268 0.336 0.007 0.089 0.014 0.0 0.0 0.714 8.568