Receta Cheeseburger Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup Jiffy baking mix

(Optional) other chopped veggies such as: celery, olives, carrots, potatoes, etc.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	beef 113.4g	onion 15.75g	salt 0.75g	cheese 28.25g	milk 61.0g	eggs 22.0g	Total Per Serving	Total for Recipe
Protein (g)	19.7	0.17	0.0	7.03	1.96	2.77	31.64	126.56
Total Fat (g)	19.36	0.02	0.0	9.36	1.98	2.19	32.9	131.6
Carbohydrates (g)	0.0	1.47	0.0	0.36	2.76	0.17	4.76	19.04
Ash (g)	0.98	0.06	0.75	1.11	0.42	0.19	3.5	14.0
Calories (kcal)	258.546	6.3	0.0	113.848	36.6	31.46	446.754	1787.016
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.16	n/a	0.07	0.0	0.02	0.25	1.0
Glucose (dextrose) (g)	n/a	0.31	n/a	n/a	0.0	0.05	0.36	1.44
Fructose (g)	n/a	0.2	n/a	n/a	0.0	0.02	0.23	0.92
Lactose (g)	n/a	0.0	n/a	0.06	3.21	0.02	3.3	13.2
Maltose (g)	n/a	0.0	n/a	0.04	0.0	0.02	0.07	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.63	14.03	0.0	10.38	53.88	16.68	169.61	678.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.67	0.0	0.15	3.21	0.17	4.19	16.76
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.02	0.02	0.08
Dietary Fiber (g)	0.0	0.3	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	7.938	3.622	0.18	203.683	68.93	11.66	296.013	1184.052
Iron (mg)	1.92	0.03	0.0	0.19	0.02	0.4	2.56	10.24
Magnesium (mg)	19.278	1.575	0.008	7.91	6.1	2.64	37.51	150.04
Phosphorus (mg)	138.345	4.567	0.0	144.64	55.51	42.02	385.082	1540.328
Potassium (mg)	278.958	22.995	0.06	27.685	87.23	29.48	446.408	1785.632
Sodium (mg)	64.637	0.63	290.685	175.433	24.4	30.8	586.584	2346.336
Zinc (mg)	4.07	0.03	0.0	0.88	0.24	0.24	5.47	21.88
Copper (mg)	0.068	0.006	0.0	0.008	0.006	0.022	0.111	0.444
Manganese (mg)	0.023	0.02	0.001	0.003	0.0	0.009	0.056	0.224
Selenium (mcg)	13.7	0.1	0.0	3.9	2.3	7.0	27.0	108.0
Vitamin A, IU (IU)	0.0	0.315	0.0	283.065	62.22	107.14	452.74	1810.96
Retinol (mcg)	0.0	0.0	0.0	72.885	17.08	30.58	120.545	482.18
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	74.863	17.08	30.8	122.743	490.972
Beta Carotene (mcg)	n/a	0.157	0.0	24.013	3.05	2.2	29.42	117.68
Vitamin E (mg)	n/a	0.0	0.0	0.08	0.04	0.21	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	3.39	24.4	7.7	35.49	141.96
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.63	0.0	0.0	0.0	72.82	73.45	293.8
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.01	0.11	0.12	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.2	0.0	0.0	0.0	0.0	1.2	4.8
Thiamin (mg)	0.068	0.008	0.0	0.008	0.024	0.015	0.124	0.496
Riboflavin (mg)	0.261	0.005	0.0	0.107	0.11	0.106	0.588	2.352
Niacin (mg)	4.774	0.019	0.0	0.023	0.067	0.015	4.898	19.592
Pantothenic acid (mg)	0.408	0.019	0.0	0.116	0.22	0.317	1.079	4.316
Vitamin B-6 (mg)	0.272	0.019	0.0	0.02	0.024	0.031	0.366	1.464
Folate (mcg)	7.938	2.992	0.0	5.085	3.05	10.34	29.405	117.62
Vitamin B-12 (mcg)	2.17	0.0	0.0	0.23	0.27	0.28	2.95	11.8
Choline (mg)	n/a	1.0	0.0	4.7	8.7	55.2	69.6	278.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.0	0.09	0.049	0.037	0.178	0.712
Threonine (g)	n/a	0.003	0.0	0.251	0.085	0.123	0.463	1.852
Isoleucine (g)	n/a	0.002	0.0	0.438	0.104	0.147	0.691	2.764
Leucine (g)	n/a	0.005	0.0	0.675	0.165	0.24	1.084	4.336
Lysine (g)	n/a	0.006	0.0	0.585	0.085	0.2	0.877	3.508
Methionine (g)	n/a	0.0	0.0	0.184	0.049	0.084	0.316	1.264
Cystine (g)	n/a	0.0	0.0	0.037	0.012	0.059	0.108	0.432
Phenylalanine (g)	n/a	0.005	0.0	0.37	0.092	0.15	0.616	2.464
Tyrosine (g)	n/a	0.002	0.0	0.339	0.092	0.11	0.542	2.168
Valine (g)	n/a	0.003	0.0	0.469	0.116	0.189	0.777	3.108
Arginine (g)	n/a	0.016	0.0	0.266	0.049	0.18	0.51	2.04
Histidine (g)	n/a	0.002	0.0	0.246	0.049	0.068	0.364	1.456
Alanine (g)	n/a	0.003	0.0	0.198	0.061	0.163	0.425	1.7
Aspartic acid (g)	n/a	0.014	0.0	0.452	0.146	0.293	0.905	3.62
Glutamic acid (g)	n/a	0.041	0.0	1.72	0.397	0.37	2.527	10.108
Glycine (g)	n/a	0.005	0.0	0.121	0.049	0.095	0.27	1.08
Proline (g)	n/a	0.002	0.0	0.794	0.207	0.112	1.115	4.46
Serine (g)	n/a	0.003	0.0	0.412	0.067	0.213	0.696	2.784
Cholesterol (mg)	78.244	0.0	0.0	29.663	6.1	93.06	207.067	828.268
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.722	0.006	0.0	5.958	1.141	0.682	15.509	62.036
Phytosterols (mg)	n/a	2.362	0.0	n/a	n/a	n/a	2.362	9.448
Monounsaturated Fat (g)	8.403	0.002	0.0	2.653	0.494	0.838	12.389	49.556
Polyunsaturated (g)	0.805	0.003	0.0	0.266	0.122	0.299	1.495	5.98