Receta Cheeseburger Quiche, with Butternut Squash, and a wee rant on the new foodies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	potatoes 319.5g	egg 44.0g	celery salt 1.23g	olive oil 4.5g	filling 4.2g	butternut squash 235.2g	onion 99.0g	garlic 5.22g	beef 15.6g	chili 2.6g	oregano 1.0g	ketchup 30.0g	worcestershire sauce 5.73g	cheese 5.85g	olive oil 9.0g	eggs 132.0g	Total Per Serving	Total for Recipe
Protein (g)	6.45	5.54	0.14	0.0	0.0	2.35	1.09	0.33	2.71	0.32	0.11	0.52	0.0	1.46	0.0	16.61	37.62	37.62
Total Fat (g)	0.29	4.37	0.03	4.5	0.0	0.24	0.1	0.03	2.66	0.44	0.1	0.09	0.0	1.94	9.0	13.12	36.9	36.9
Carbohydrates (g)	55.82	0.34	0.78	0.0	1.37	27.49	9.25	1.73	0.0	1.42	0.64	7.55	1.12	0.07	0.0	1.02	108.59	108.59
Ash (g)	3.45	0.38	0.17	0.0	n/a	1.88	0.35	0.08	0.13	0.22	0.07	1.1	0.11	0.23	0.0	1.14	9.31	9.31
Calories (kcal)	246.015	62.92	3.924	39.78	5.292	105.84	39.6	7.778	35.568	8.164	3.06	29.1	4.469	23.576	79.56	188.76	883.405	883.405
Starch (g)	49.33	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	49.33	49.33
Sucrose (g)	0.54	0.05	n/a	n/a	n/a	0.52	0.98	n/a	n/a	0.02	0.01	0.0	n/a	0.01	n/a	0.15	2.28	2.28
Glucose (dextrose) (g)	1.05	0.09	n/a	n/a	n/a	2.33	1.95	n/a	n/a	0.06	0.02	3.53	n/a	n/a	n/a	0.28	9.3	9.3
Fructose (g)	0.86	0.05	n/a	n/a	n/a	2.33	1.28	n/a	n/a	0.11	0.01	2.79	n/a	n/a	n/a	0.15	7.57	7.57
Lactose (g)	0.0	0.05	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.01	n/a	0.15	0.21	0.21
Maltose (g)	0.0	0.05	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.52	n/a	0.01	n/a	0.15	0.72	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	33.37	0.11	0.0	2.83	203.24	88.22	3.06	10.27	0.2	0.07	20.75	4.5	2.15	0.0	100.11	722.36	722.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	0.34	0.44	0.0	1.36	5.17	4.2	0.05	n/a	0.19	0.04	6.83	0.57	0.03	0.0	1.02	22.74	22.74
Galactose (g)	0.0	0.05	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.15	0.2	0.2
Dietary Fiber (g)	7.0	0.0	0.3	0.0	0.0	4.7	1.7	0.1	0.0	0.9	0.4	0.1	0.0	0.0	0.0	0.0	15.3	15.3
Calcium (mg)	38.34	23.32	7.22	0.045	0.084	112.896	22.77	9.448	1.092	7.228	15.76	5.4	6.131	42.179	0.09	69.96	361.963	361.963
Iron (mg)	2.49	0.81	0.1	0.03	0.0	1.65	0.21	0.09	0.26	0.37	0.44	0.15	0.3	0.04	0.05	2.42	9.4	9.4
Magnesium (mg)	73.485	5.28	2.411	0.0	0.042	79.968	9.9	1.305	2.652	4.42	2.7	5.7	0.745	1.638	0.0	15.84	206.086	206.086
Phosphorus (mg)	182.115	84.04	4.945	0.0	0.0	77.616	28.71	7.987	19.032	7.878	2.0	9.9	3.438	29.952	0.0	252.12	709.732	709.732
Potassium (mg)	1345.095	58.96	53.972	0.045	0.042	827.904	144.54	20.932	38.376	49.816	16.69	114.6	45.84	5.733	0.09	176.88	2899.516	2899.516
Sodium (mg)	19.17	61.6	17.651	0.09	0.084	9.408	3.96	0.887	8.892	26.26	0.15	334.2	56.154	36.329	0.18	184.8	759.814	759.814
Zinc (mg)	0.93	0.49	0.03	0.0	0.0	0.35	0.17	0.06	0.56	0.07	0.04	0.08	0.01	0.18	0.0	1.47	4.44	4.44
Copper (mg)	0.351	0.044	0.007	0.0	0.0	0.165	0.04	0.016	0.009	0.011	0.009	0.054	0.011	0.002	0.0	0.132	0.852	0.852
Manganese (mg)	0.479	0.018	n/a	0.0	n/a	0.47	0.129	0.087	0.003	0.056	0.047	0.039	n/a	0.001	0.0	0.053	1.382	1.382
Selenium (mcg)	1.0	13.9	0.2	0.0	0.0	1.2	0.5	0.7	1.9	0.2	0.1	0.1	0.0	0.8	0.0	41.8	62.4	62.4
Vitamin A, IU (IU)	6.39	214.28	24.133	0.0	n/a	25001.76	1.98	0.47	0.0	770.9	69.03	279.9	4.527	58.617	0.0	642.84	27074.826	27074.826
Retinol (mcg)	0.0	61.16	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.057	15.093	0.0	183.48	259.79	259.79
Vitamin A, RAE (mcg_RAE)	0.0	61.6	1.205	0.0	0.0	1251.264	0.0	0.0	0.0	38.558	3.45	14.1	0.287	15.503	0.0	184.8	1570.766	1570.766
Beta Carotene (mcg)	3.195	4.4	14.477	0.0	0.0	9939.552	0.99	0.261	n/a	390.0	41.12	168.0	2.464	4.973	0.0	13.2	10582.632	10582.632
Vitamin E (mg)	0.03	0.43	0.07	0.65	0.0	3.39	0.02	0.0	n/a	0.76	0.19	0.44	0.0	0.02	1.29	1.28	8.56	8.56
Vitamin D (IU)	n/a	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.702	n/a	46.2	62.302	62.302
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.546	0.0	5012.7	0.0	0.0	0.0	0.0	5013.246	5013.246
Lutein + zeaxanthin (mcg)	25.56	145.64	62.435	0.0	0.0	0.0	3.96	0.835	n/a	8.06	8.62	0.0	2.75	0.0	0.0	436.92	694.78	694.78
Tocopherol, beta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.11	0.0	n/a	n/a	0.01	0.03	0.17	0.17
Tocopherol, gamma (mg)	0.0	0.22	n/a	0.04	n/a	n/a	0.0	n/a	n/a	0.08	0.2	0.04	n/a	0.0	0.07	0.66	1.31	1.31
Tocopherol, delta (mg)	0.0	0.01	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.01	0.04	0.0	n/a	0.0	0.0	0.03	0.08	0.08
Vitamin C (mg)	62.9	0.0	1.1	0.0	0.0	49.4	7.3	1.6	0.0	1.7	0.5	4.5	0.7	0.0	0.0	0.0	129.8	129.8
Thiamin (mg)	0.256	0.031	0.005	0.0	0.0	0.235	0.05	0.01	0.009	0.009	0.003	0.003	0.004	0.002	0.0	0.092	0.71	0.71
Riboflavin (mg)	0.096	0.211	0.006	0.0	0.0	0.047	0.03	0.006	0.036	0.021	0.003	0.039	0.007	0.022	0.0	0.634	1.158	1.158
Niacin (mg)	3.355	0.031	0.057	0.0	0.0	2.822	0.119	0.037	0.657	0.205	0.062	0.429	0.04	0.005	0.0	0.092	7.911	7.911
Pantothenic acid (mg)	0.959	0.634	n/a	0.0	n/a	0.941	0.119	0.031	0.056	n/a	n/a	0.015	n/a	0.024	0.0	1.901	4.679	4.679
Vitamin B-6 (mg)	0.959	0.062	0.006	0.0	0.0	0.353	0.119	0.065	0.037	0.095	0.012	0.045	0.0	0.004	0.0	0.185	1.941	1.941
Folate (mcg)	51.12	20.68	1.316	0.0	0.0	63.504	18.81	0.157	1.092	2.6	2.74	3.0	0.458	1.053	0.0	62.04	228.57	228.57
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.05	0.0	1.7	2.62	2.62
Choline (mg)	38.7	110.5	1.5	0.0	0.0	n/a	6.0	1.2	n/a	1.7	0.3	3.8	0.2	1.0	0.0	331.5	496.3	496.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.075	n/a	0.0	n/a	0.024	0.01	0.004	n/a	n/a	n/a	0.006	n/a	0.019	0.0	0.224	0.457	0.457
Threonine (g)	0.256	0.246	n/a	0.0	n/a	0.071	0.02	0.008	n/a	n/a	n/a	0.018	n/a	0.052	0.0	0.739	1.41	1.41
Isoleucine (g)	0.256	0.295	n/a	0.0	n/a	0.094	0.01	0.011	n/a	n/a	n/a	0.015	n/a	0.091	0.0	0.884	1.656	1.656
Leucine (g)	0.383	0.48	n/a	0.0	n/a	0.141	0.03	0.016	n/a	n/a	n/a	0.024	n/a	0.14	0.0	1.439	2.653	2.653
Lysine (g)	0.415	0.4	n/a	0.0	n/a	0.094	0.04	0.014	n/a	n/a	n/a	0.024	n/a	0.121	0.0	1.201	2.31	2.31
Methionine (g)	0.096	0.167	n/a	0.0	n/a	0.024	0.0	0.004	n/a	n/a	n/a	0.006	n/a	0.038	0.0	0.502	0.836	0.836
Cystine (g)	0.096	0.119	n/a	0.0	n/a	0.024	0.0	0.004	n/a	n/a	n/a	0.006	n/a	0.008	0.0	0.356	0.612	0.612
Phenylalanine (g)	0.288	0.299	n/a	0.0	n/a	0.094	0.03	0.009	n/a	n/a	n/a	0.018	n/a	0.077	0.0	0.898	1.712	1.712
Tyrosine (g)	0.256	0.22	n/a	0.0	n/a	0.071	0.01	0.004	n/a	n/a	n/a	0.012	n/a	0.07	0.0	0.66	1.302	1.302
Valine (g)	0.383	0.378	n/a	0.0	n/a	0.094	0.02	0.015	n/a	n/a	n/a	0.018	n/a	0.097	0.0	1.135	2.141	2.141
Arginine (g)	0.32	0.361	n/a	0.0	n/a	0.141	0.099	0.033	n/a	n/a	n/a	0.015	n/a	0.055	0.0	1.082	2.106	2.106
Histidine (g)	0.16	0.136	n/a	0.0	n/a	0.047	0.01	0.006	n/a	n/a	n/a	0.012	n/a	0.051	0.0	0.409	0.831	0.831
Alanine (g)	0.192	0.326	n/a	0.0	n/a	0.094	0.02	0.007	n/a	n/a	n/a	0.027	n/a	0.041	0.0	0.977	1.683	1.683
Aspartic acid (g)	1.629	0.585	n/a	0.0	n/a	0.259	0.089	0.026	n/a	n/a	n/a	0.105	n/a	0.094	0.0	1.756	4.542	4.542
Glutamic acid (g)	1.118	0.739	n/a	0.0	n/a	0.423	0.257	0.042	n/a	n/a	n/a	0.33	n/a	0.356	0.0	2.218	5.484	5.484
Glycine (g)	0.192	0.189	n/a	0.0	n/a	0.094	0.03	0.01	n/a	n/a	n/a	0.015	n/a	0.025	0.0	0.568	1.123	1.123
Proline (g)	0.224	0.224	n/a	0.0	n/a	0.094	0.01	0.005	n/a	n/a	n/a	0.018	n/a	0.164	0.0	0.673	1.413	1.413
Serine (g)	0.288	0.427	n/a	0.0	n/a	0.094	0.02	0.01	n/a	n/a	n/a	0.021	n/a	0.085	0.0	1.28	2.225	2.225
Cholesterol (mg)	0.0	186.12	0.0	0.0	0.0	0.0	0.0	0.0	10.764	0.0	0.0	0.0	0.0	6.143	0.0	558.36	761.387	761.387
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.096	1.364	0.007	0.621	0.0	0.047	0.04	0.005	1.062	0.077	0.027	0.012	0.0	1.234	1.243	4.092	9.926	9.926
Phytosterols (mg)	15.975	n/a	n/a	9.945	n/a	n/a	14.85	n/a	n/a	2.158	2.03	2.1	n/a	n/a	19.89	n/a	66.948	66.948
Monounsaturated Fat (g)	0.0	1.676	0.005	3.283	0.0	0.024	0.01	0.001	1.156	0.093	0.007	0.015	0.0	0.549	6.566	5.029	18.414	18.414
Polyunsaturated (g)	0.128	0.598	0.013	0.473	0.0	0.094	0.02	0.013	0.111	0.194	0.052	0.039	0.0	0.055	0.947	1.795	4.532	4.532