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Receta Cheeseburger Soup - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		beef
28.35g 		onion
13.5g 		carrots
10.68g 		celery
8.43g 		basil
0.09g 		parsley
0.06g 		butter
7.1g 		chicken broth
88.72g 		potatoes
56.25g 		flour
3.91g 		cheese
28.35g 		milk
45.75g 		salt
0.56g 		pepper
0.1g 		cream
7.19g 		Total Per Serving Total for Recipe
Protein (g) 4.92 0.15 0.1 0.06 0.01 0.01 0.06 0.89 1.14 0.4 7.06 1.47 0.0 0.01 0.15 16.44 131.52
Total Fat (g) 4.84 0.01 0.03 0.01 0.0 0.0 5.76 0.09 0.05 0.04 9.4 1.49 0.0 0.0 1.42 23.14 185.12
Carbohydrates (g) 0.0 1.26 1.02 0.25 0.05 0.03 0.0 0.35 9.83 2.98 0.36 2.07 0.0 0.06 0.21 18.49 147.92
Ash (g) 0.24 0.05 0.1 0.06 0.01 0.01 0.15 0.62 0.61 0.02 1.11 0.32 0.56 0.0 0.06 3.93 31.44
Calories (kcal) 64.638 5.4 4.379 1.348 0.22 0.173 50.907 6.21 43.313 14.219 114.251 27.45 0.0 0.252 13.872 346.63 2773.04
Starch (g) n/a 0.0 0.15 0.0 n/a n/a n/a n/a 8.69 n/a n/a n/a n/a n/a 0.0 8.84 70.72
Sucrose (g) n/a 0.13 0.38 0.01 0.0 0.0 n/a n/a 0.1 n/a 0.07 0.0 n/a n/a 0.0 0.69 5.52
Glucose (dextrose) (g) n/a 0.27 0.06 0.05 0.0 0.0 n/a n/a 0.19 n/a n/a 0.0 n/a n/a 0.0 0.56 4.48
Fructose (g) n/a 0.17 0.06 0.04 0.0 0.0 n/a n/a 0.15 n/a n/a 0.0 n/a n/a 0.0 0.43 3.44
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.07 2.41 n/a n/a 0.25 2.72 21.76
Maltose (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.04 0.0 n/a n/a 0.0 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.66 12.03 9.43 8.04 0.01 0.01 1.13 86.77 44.63 0.47 10.42 40.41 0.0 0.01 5.35 237.35 1898.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.57 0.51 0.15 0.0 0.0 0.0 0.0 0.44 0.01 0.15 2.41 0.0 0.0 0.25 4.5 36.0
Galactose (g) n/a 0.0 0.0 0.06 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.06 0.48
Dietary Fiber (g) 0.0 0.2 0.3 0.1 0.0 0.0 0.0 0.4 1.2 0.1 0.0 0.0 0.0 0.0 0.0 2.4 19.2
Calcium (mg) 1.985 3.105 3.524 3.371 1.849 0.918 1.704 5.323 6.75 0.586 204.404 51.698 0.135 0.432 7.906 293.688 2349.504
Iron (mg) 0.48 0.03 0.03 0.02 0.04 0.06 0.0 0.18 0.44 0.18 0.19 0.01 0.0 0.03 0.01 1.7 13.6
Magnesium (mg) 4.82 1.35 1.282 0.927 0.369 0.156 0.142 0.887 12.938 0.859 7.938 4.575 0.006 0.192 0.719 37.158 297.264
Phosphorus (mg) 34.587 3.915 3.738 2.023 0.429 0.219 1.704 11.534 32.063 4.219 145.152 41.633 0.0 0.171 8.266 289.65 2317.2
Potassium (mg) 69.741 19.71 34.176 21.911 3.004 2.378 1.704 70.976 236.813 4.18 27.783 65.423 0.045 1.243 10.134 569.22 4553.76
Sodium (mg) 16.16 0.54 7.369 6.742 0.03 0.283 40.896 140.178 3.375 0.078 176.054 18.3 218.014 0.043 5.75 633.81 5070.48
Zinc (mg) 1.02 0.02 0.03 0.01 0.01 0.0 0.01 0.06 0.16 0.03 0.88 0.18 0.0 0.0 0.03 2.44 19.52
Copper (mg) 0.017 0.005 0.005 0.003 0.001 0.0 0.0 0.027 0.062 0.005 0.009 0.005 0.0 0.001 0.001 0.142 1.136
Manganese (mg) 0.006 0.018 0.015 0.008 0.003 0.007 0.0 0.044 0.084 0.027 0.003 0.0 0.001 0.006 0.001 0.221 1.768
Selenium (mcg) 3.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.2 1.3 3.9 1.7 0.0 0.0 0.2 11.0 88.0
Vitamin A, IU (IU) 0.0 0.27 1784.201 37.838 8.203 6.365 177.429 0.0 1.125 0.0 284.067 46.665 0.0 0.295 41.4 2387.858 19102.864
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 0.0 0.0 0.0 73.143 12.81 0.0 0.0 11.5 145.094 1160.752
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.178 1.854 0.41 0.318 48.564 0.0 0.0 0.0 75.128 12.81 0.0 0.015 11.644 239.921 1919.368
Beta Carotene (mcg) n/a 0.135 884.838 22.753 4.886 3.363 11.218 0.0 0.563 0.0 24.098 2.288 0.0 0.154 1.869 956.163 7649.304
Vitamin E (mg) n/a 0.0 0.07 0.02 0.01 0.0 0.16 0.0 0.01 0.0 0.08 0.03 0.0 0.0 0.03 0.42 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.402 18.3 n/a n/a n/a 25.678 205.424
Lycopene (mcg) n/a 0.0 0.107 0.0 0.344 0.248 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.705 5.64
Lutein + zeaxanthin (mcg) n/a 0.54 27.341 23.849 1.006 3.456 0.0 0.0 4.5 0.703 0.0 0.0 0.0 0.202 0.0 61.598 492.784
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.0 0.0 n/a 0.0 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.0 0.6 0.3 0.1 0.1 0.0 6.2 11.1 0.0 0.0 0.0 0.0 0.0 0.1 19.4 155.2
Thiamin (mg) 0.017 0.007 0.007 0.002 0.0 0.0 0.001 0.0 0.045 0.031 0.009 0.018 0.0 0.0 0.003 0.14 1.12
Riboflavin (mg) 0.065 0.004 0.006 0.005 0.0 0.001 0.002 0.009 0.017 0.019 0.108 0.082 0.0 0.0 0.012 0.331 2.648
Niacin (mg) 1.194 0.016 0.105 0.027 0.006 0.005 0.003 0.452 0.591 0.23 0.023 0.05 0.0 0.001 0.008 2.711 21.688
Pantothenic acid (mg) 0.102 0.016 0.029 0.021 n/a n/a 0.008 0.009 0.169 0.017 0.116 0.165 0.0 n/a 0.024 0.676 5.408
Vitamin B-6 (mg) 0.068 0.016 0.015 0.006 0.002 0.001 0.0 0.009 0.169 0.002 0.02 0.018 0.0 0.0 0.004 0.33 2.64
Folate (mcg) 1.985 2.565 2.029 3.034 0.24 0.113 0.213 0.0 9.0 7.148 5.103 2.288 0.0 0.01 0.503 34.23 273.84
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.0 0.0 0.24 0.2 0.0 0.0 0.02 1.05 8.4
Choline (mg) n/a 0.8 0.9 0.5 0.0 0.1 1.3 n/a 6.8 0.4 4.7 6.5 0.0 0.0 1.4 23.5 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.016 0.0 0.0 0.0 0.0 0.0 6.016 48.128
Tryptophan (g) n/a 0.001 0.001 0.001 0.0 n/a 0.001 n/a 0.017 0.005 0.091 0.037 0.0 n/a 0.003 0.156 1.248
Threonine (g) n/a 0.003 0.02 0.002 0.001 n/a 0.003 n/a 0.045 0.011 0.252 0.064 0.0 n/a 0.009 0.409 3.272
Isoleucine (g) n/a 0.001 0.009 0.002 0.001 n/a 0.004 n/a 0.045 0.014 0.439 0.078 0.0 n/a 0.01 0.602 4.816
Leucine (g) n/a 0.004 0.011 0.003 0.001 n/a 0.006 n/a 0.068 0.028 0.678 0.124 0.0 n/a 0.019 0.94 7.52
Lysine (g) n/a 0.005 0.011 0.003 0.001 n/a 0.005 n/a 0.073 0.009 0.587 0.064 0.0 n/a 0.017 0.774 6.192
Methionine (g) n/a 0.0 0.002 0.001 0.0 n/a 0.001 n/a 0.017 0.007 0.184 0.037 0.0 n/a 0.005 0.254 2.032
Cystine (g) n/a 0.0 0.009 0.0 0.0 n/a 0.001 n/a 0.017 0.009 0.037 0.009 0.0 n/a 0.002 0.083 0.664
Phenylalanine (g) n/a 0.004 0.006 0.002 0.001 n/a 0.003 n/a 0.051 0.02 0.371 0.069 0.0 n/a 0.009 0.536 4.288
Tyrosine (g) n/a 0.001 0.004 0.001 0.0 n/a 0.003 n/a 0.045 0.012 0.34 0.069 0.0 n/a 0.009 0.485 3.88
Valine (g) n/a 0.003 0.007 0.003 0.001 n/a 0.004 n/a 0.068 0.016 0.471 0.087 0.0 n/a 0.012 0.671 5.368
Arginine (g) n/a 0.014 0.01 0.002 0.001 n/a 0.002 n/a 0.056 0.016 0.266 0.037 0.0 n/a 0.007 0.41 3.28
Histidine (g) n/a 0.001 0.004 0.001 0.0 n/a 0.001 n/a 0.028 0.009 0.247 0.037 0.0 n/a 0.006 0.334 2.672
Alanine (g) n/a 0.003 0.012 0.002 0.001 n/a 0.002 n/a 0.034 0.013 0.198 0.046 0.0 n/a 0.007 0.317 2.536
Aspartic acid (g) n/a 0.012 0.02 0.01 0.001 n/a 0.004 n/a 0.287 0.017 0.454 0.11 0.0 n/a 0.016 0.932 7.456
Glutamic acid (g) n/a 0.035 0.04 0.008 0.001 n/a 0.013 n/a 0.197 0.136 1.727 0.297 0.0 n/a 0.041 2.494 19.952
Glycine (g) n/a 0.004 0.005 0.002 0.001 n/a 0.001 n/a 0.034 0.014 0.122 0.037 0.0 n/a 0.004 0.224 1.792
Proline (g) n/a 0.001 0.005 0.002 0.001 n/a 0.006 n/a 0.039 0.047 0.797 0.156 0.0 n/a 0.019 1.072 8.576
Serine (g) n/a 0.003 0.005 0.002 0.0 n/a 0.004 n/a 0.051 0.02 0.414 0.05 0.0 n/a 0.012 0.56 4.48
Cholesterol (mg) 19.562 0.0 0.0 0.0 0.0 0.0 15.265 0.0 0.0 0.0 29.768 4.575 0.0 0.0 3.738 72.907 583.256
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.931 0.005 0.004 0.003 0.0 0.0 3.647 0.027 0.017 0.006 5.979 0.856 0.0 0.001 0.827 13.304 106.432
Phytosterols (mg) n/a 2.025 n/a 0.506 0.093 n/a n/a n/a 2.813 n/a n/a n/a 0.0 0.091 n/a 5.527 44.216
Monounsaturated Fat (g) 2.101 0.001 0.001 0.003 0.0 0.002 1.492 0.044 0.0 0.004 2.662 0.371 0.0 0.001 0.364 7.046 56.368
Polyunsaturated (g) 0.201 0.003 0.013 0.007 0.002 0.0 0.216 0.018 0.023 0.016 0.266 0.092 0.0 0.001 0.06 0.917 7.336